Top Quote: “While this is my playful attempt of sharing my experience with you, I have to be completely honest when I say that it’s been hard. I can live with giving up on all the gadgets, gizmos, systems and plans that barely saw the light of day, but it’s really hard to accept that I gave up on myself. While I know I have a long arduous journey ahead of me, I hope that I will inspire others to keep me company along the way.”
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
Hi. There has to be some food restrictions, especially at the age of 40. If you are still eating excess calories and excess carbs, your body won’t have the deficit it needs to pull from the stores of fat. You have to create a caloric deficit, as well as a carb deficit for this first to be effective. The reason it works is because it kills cravings. I do the 19/5. If I eat at all outside that window, I make sure it is lean protein. I save my carbs for the 5 hour window and I make sure all of my carbs come from vegetables, nuts or seeds, yogurt or very low glycemic fruit. I make sure I do not exceed 50 or 60 grams of net carbs and I make sure I exercise at least 3 days a week…Cardio and resistance. Also, water is essential. I was never able to lose weight until I started doing things this way. One day a week I have what I want. But I still don’t go crazy…I just carb load on Sunday with the savory stuff I can’t have normally like mashed potatoes, chicken pot pie…That kind of stuff….But only one day.
The nutritionist has slowly led me into a ketogenic diet and within 2 months my PSA has gone from 8 to 6.6 and the latest reading is 6.0. I have gone from 62 kilos to 58 kilos in about 2 weeks and it is fair to say that I do not feel hungry although I have one meal or at most 2 meals a day. I jog almost every day for about 60 minutes keeping my heart rate above 120. My diet bothers everyone else but not me.
Quite the name for a fitness blog, right? There are always some transformations happening in the world of healthcare. These forces are re-shaping the industry as it is with every passing day, and this is why all innovative ecosystems are needed in order to keep up with the ever changing models which will shape the new tomorrow. This site is your personal Health and Weight Loss Coach. It is founded by a team of personal coaches which have at a certain point in their lives fought with weight issues, and ultimately beat them. These people tried their best in order to make a change for themselves, and they succeeded in it! This is why now they are here for you, so that you will not have to be alone on this journey. They will provide you with all the information you need and finally, will motivate you so that you can stay on the right track and create a healthier lifestyle for yourself!

At first glance roller derby girl, Punk Rope instructor, and personal trainer Mary of Fit This, Girl! doesn't look like she's ever had to worry about her weight. But six years ago she was 30 pounds heavier and stuck in a corporate 8-5 job. Weight Watchers helped her ditch the extra pounds, and she's since left cube-land to pursue her fitness passion by helping others find theirs. Check out her before-and-after story that arcs from age 3 to present.
I wish I could tell you the habits formed without a problem, but it was HARD. I had to figure out what worked best for me. I learned that packing my lunch the night before work was super helpful. I also learned that nights were hard for me. There were days I ate super well all day long but then felt like I ruined it when I ate a bunch of candy or dessert. I would also indulge over the weekends, late at night, or when going out to dinner. I was also not in shape so working out was hard. I felt super weak and was tired after work so it was extra difficult motivating myself to get to the gym only to find out and remind myself I was not good at running or lifting. It took me a while to learn that exercising over my lunch break was a good fit for me – it gave me a break from work and I had enough energy to push myself. There were a lot of days of missing the mark, when I would be too tired to work out or days when I didn’t think about what I was consuming and ate whatever was in front of me (not the nutritious kinds of food). There were many days when I felt like I was making any progress whatsoever. The biggest and most important thing I started to learn in this summer was to give myself grace. I hard to learn to forgive myself and move on when I fell short of the mark I set for myself. I had to learn to keep my head up and remind myself that the tiny baby steps would lead to progress.
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
Português: Queimar a Gordura da Barriga Rapidamente, Español: quemar la grasa del estómago rápidamente, Italiano: Eliminare Velocemente la Pancetta, Deutsch: Bauchfett schnell verbrennen, Français: faire fondre rapidement la graisse du ventre, Русский: быстро сжечь жир на животе, 中文: 快速燃烧腹部脂肪, Nederlands: Snel buikvet verbranden, Čeština: Jak rychle spalovat tuk na břiše, Bahasa Indonesia: Cepat Membakar Lemak Perut, 日本語: 即効でお腹周りの脂肪を燃焼する, हिन्दी: तेजी से पेट की चर्बी घटाएं, العربية: حرق دهون منطقة البطن بسرعة, ไทย: ลดพุง, 한국어: 뱃살 빨리 빼는 법, Tiếng Việt: Đốt cháy Mỡ bụng Nhanh chóng
I am so proud of you!!! This is a really inspirational story. Losing the weight *is* possible. I went through a lot of weight issues (both on the too low and too high end) in high school and my first year of college. I feel like I’ve finally got to a decent place, but I really need to watch what I eat more and exercise!! My walks to and from class (20 min each way) are good but definitely not enough. I have a few JM movies I should pull out though..after reading what you said about her metabolism one it reminded me of how hard they are.
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
If you’re looking for a writer to follow who’s still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn’t hesitate to share her insecurities or efforts to improve her own body image. Visit the blog. 

How can the life of a single mother of two beautiful children be like? Ever wondered? Well, this blog contains all the answers to your questions. A woman that is interested in literally everything geeky, loves Christmas, loves her children, and struggles with her weight since, well, forever. Because of everything she went through in her life, she considered that food has always been a friend, never questioning, never abandoning her, and always being there for her. This led to a severe obesity problem for this blogger, Kristen, and what she decided to do is change her appearance completely. With small steps and very slowly, but carefully and with determination, she is one step closer to achieving her goal. Her life is an amazing journey and is definitely worth taking a look at.
She is an amazing college student who is in love with all things which are healthy, especially healthy foods. Her name is Tes, and she has quite the story to share with you! She spends most of her time in the kitchen, making new recipes and trying out new cool food combinations, and all of them are grain free, gluten free and dairy free! This has become quite the obsession for her, especially because of her background, where she was diagnosed with POTs syndrome, and had to completely change her way of living and above all, her dieting plan. Thankfully, when she switched to grain free foods, she experienced improvements in an instant. She has more energy, and can consume foods with no problem whatsoever. This girl is a true inspiration, and her blog in an amazing source if you are seeking alternatives for your food combinations or just are simply on the quest of creating healthier meals. Enjoy her blog!

Lose fat with high-intensity interval training (HIIT). If you're trying to lose weight fast, HIIT training can super-charge your metabolism for upwards of 24 hours after exercising.[27] This means your body will continue burning calories long after you've ended your workout. HIIT burns more calories in less time than steady-state cardio. In one study, researchers looked at two groups, one running for 30 to 60 minutes three times per week, the other doing four to six 30-second treadmill sprints, resting for four to six minutes between each sprint. After six weeks, it was found that the group doing HIIT training lost more weight.[28]
Yes whey: the American Journal of Clinical Nutrition found that high-protein shakes are a vital part of a weight loss plan, so don’t hold back – especially at breakfast. According to research from the University of Bath, eat 700 calories before 11am and you’ll have better blood sugar levels than those who skipped the most important meal of the day. It’s the best excuse you’ll have of sticking with a morning fry-up and avoiding a costly Starbucks lunch.
In this world of fast food and beverages where food is consumed dis-proportionally by people weight loss and diet is something that is likely to be the motto of our daily existence .It is necessary to check with our priorities on whether you might need to put in some time in choosing our daily dishes.?? Ohh I was really in a difficult situation where something had to be done to take care of my personal health. I hired Habiliss Virtual Assistant where I was given a personal virtual assistant to monitor and work with you in terms of your daily routines and they still do my wake up calls at 5 every morning.
About: Inspiring. That’s the first word that comes to mind when describing Gabby’s blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn’t mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.

There are many different ways you can approach IF.  Some people prefer to fast for 24 hours and then eat ad libetum for the next 24 hours.  Other fast 24 hours fast just once or twice a week.  The Fast 5 recommends a daily 19 hour fast with a 5 hour “eating window” and declares that you can eat whatever you want during that 5 hour window – without going COMPLETELY crazy – but yes, you basically can eat whatever you want during that time.
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. Researchers looked for clues (such as insulin levels and gene patterns) to see if there are any factors that might make someone more successful on either diet, but after combing through the data, they were not able to make any connections. Since it may take years before scientists discover individual traits that could lead to more success on one plan compared to another, for now, we can learn a lot — and lose a lot! — by recognizing the dieting advice that all experts agree on.
About: Nicole’s just a regular ‘ole girl that occasionally likes to try new fitness and, as she puts it, only gets up to work out at 5 a.m. if she’s under duress. And it’s that attitude that makes her so gosh darn appealing. She’s not the in-your-face runner, the strict “paleo-diet-only” recipe blogger. She’s just an average girl doing average things — much like the rest of us. Plus, she’s pretty darn funny and not afraid to use self-deprecating humor. Love it.
It is very difficult to cope with a loss, and this blogger did just that. Christina, the creator of this blog, unfortunately had to deal with a big loss, a miscarriage in her 20th week of her pregnancy. It was a devastating time for her as well as her family. But she took it so hard, that it started affecting her body image, weight and overall health. After a period of several months, she realized what she had done to herself. Sine then, she had changed her career, became a celebrity trainer and a certified nutrition expert, and managed to lose a lot of weight in a very short period of time. She got so motivated that now she looks amazing and is extremely happy with her family. This is a blog where you can find anything, from gluten free recipes, to fashion, family, fitness and sharing all new products as well as giveaways. All you need to do is remember that being healthy and looking healthy is not always just about the food you consume, but the overall effort you put in yourself!
It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. There are dozens, if not hundreds, of ways for you to burn belly fat—fast.

If you find that you’re really struggling with IF, it might make the most sense to take a step back and look at foods you choose to eat and why, then return to IF when you’ve got healthier eating habits in place.  Intermittent Fasting becomes MUCH easier when you have metabolically adapted to burning your own body fat for fuel and have gotten off the blood sugar rollercoaster that comes with eating a diet that is heavy in refined carbohydrates and high in sugar.


If you’re only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin. (Struggling to get that shut-eye? This doctor-approved breathing exercise will help you fall asleep fast.)
Absolutely, and why we screen for eating disorders such as food addiction/ binge eating disorder before making any recommendations. (See first part of the article) These are distinct and complex medical/ psychological issues that need to be specifically addressed and treated very differently than what I have outlined here. I am in agreement with you.
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/

There is some scientific legitimacy to today’s lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff. Eating whole grains is not only one of many great, easy ways to lose weight; it can also make you smarter.

What to eat to lose weight is a sticky subject because there are so many diets on the market right now. You must use a diet that helps you eat the best food, and you need a diet that is tailored to your body. Someone who plans to lose weight must have a diet that fits into their exercise routine, and they must be willing to eat things that they might not have eaten before.
About: Dustin spent much of his life being “slightly overweight,” never obese, but enough so that he wasn’t super comfortable in his own skin. But one day he decided to start exercising — lifting weights, crossfit and similar workouts, and slowly but surely, his body began to see the results he’d hoped. His interest in food also grew. He always liked meats, but decided to expand into baking too. These days, he’s packing his blog with clever twists on recipes — always making sure they’re nutritious and delicious — as well as fitness routines and updates on his progress. He’s just the guy if you want to take it nice and easy to lose weight.
Shelley started her blog on the same day she decided to start what she believes will be her final diet. That day, she weighed 256 pounds—two years later she lost over 110 pounds and was her lowest weight in over 20 years, 146 pounds! Shelley uses her blog as a way to remember all of her successes, failures, plateaus and everything else in between. She’s found tremendous support through the blogging community throughout her weight loss journey and continues to share it all on her blog.

And maybe a new mattress, because it’s not just the amount of time you spend sleeping that keeps you lean, it’s also the quality of your sleep. Fat cells in your body produce a hormone called leptin that helps the body keep track of how much potential energy (i.e. fat) it has stored. But leptin is only produced during certain stages of sleep. Miss out on those stages because you’re not resting soundly enough, and you’ll disturb levels of the hormone, leaving your body with no real idea of its energy reserves. Consequently, you’ll end up storing calories rather than burning them.


A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though (but you will get other benefits of staying hydrated). Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice). Here are 15 weight loss tips doctors wish you would stop following.
When I was younger, I’d managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports, so it wasn’t difficult for me to motivate myself to exercise. After college, I started a desk job, and with that came long hours, pizza lunches, and plenty of happy hours. I continued to exercise almost every day, but it wasn’t enough and my weight climbed to 153 pounds, which was too much for my 5-foot-4-inch frame.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
Thanks for sharing your story. Sounds alot like my journey with weight. You are a brave young woman. We had the quinoa pizza bites and they were delicious. I have celiac disease and love coming across great gluten free recipes. My brother stopped by and tried one and he even liked it. That is a great compliment as he thinks every thing I make is “freaky hippy food”
I can completely relate to your struggles with weight. At times, I almost felt like I was reading my own story. Take out the college dorm stuff and throw in 2 jobs, one of them at a gym, and add a baby and I’d say our stories are pretty similar. My husband is deployed now, and I started running (did my first 5K 10 days ago). I’m down a solid 15 lbs in 2 months… and I haven’t even been strict with my “diet”. Keep running, girl! You can do it! 🙂
Well, I should begin on the child hood years.  As a child I was not over weight.  I was pretty active as a child, my weight didn’t go up till I hit puberty.  I guess all that candy and soda caught up with me.  However when I hit about 15, the weight came back off, I was a cheerleader in the fall, and I played softball in the spring,and did a lot of other activities in between.  Then when I hit 18 I really started to work out.  I kind of got obsessed, I was working out to Carol Alt’s VCR tapes (remember VHS tapes?) and I got into the best shape ever.  I am 5’11 and made it to 135 lbs, not too shabby.  However, I didn’t eat that much and felt horribly guilty when I did eat.  Not good!  Honestly I don’t know what happened after that, to why I stopped working out that is.  I guess that’s when I hit age 20.  The discovery of pizza, beer, bars, guys and friends.
About: Kristen is a country girl living in Oklahoma who recently started blogging about figuring out the whole “healthy living” thing with her husband and two dogs. Kristen loves life and is full of positivity, which is exactly why she started blogging about making healthier choices — so that she can continue to live life to the fullest. Her blog features posts of encouragement and practical tips, as well as her own personal ups and downs with making choices that create the total wellness package.

Way back in 1979, award winning Harvard psychologist Ellen Langer, conducted a seminal research study that revealed measurable changes in the physiology of an elder population who put themselves in a living situation that reflected 1959, 20 years earlier.  The key to the study was to have the participants think of themselves as they were 20 years earlier.  They were instructed to immerse themselves into the past and to return as completely as possible in their minds to those earlier times.  It living quarters were set up as if it was 1959. 


I still follow an 80% 20% lifestyle but I am more strict with food (mostly because I have been good in the lead up to my holiday but also because I’m trying not to use food as a reward so I’m having less cheat meals). However, these days I don’t plan my cheat meals so much, I just have them when I fancy them usually every few weeks or so dependent on my social plans. I try to opt for ‘clean’ cheat meals where possible such as homemade burgers or protein pizza, then I save my remaining calories for puddings such as pancakes, protein bars, protein cookies or homemade protein ice cream.
Could I ask a question (or two?!)? I’m just starting to design a blog that’s around weight loss and fitness (it is specific and not as vague as I’ve made it sound!). When I see even genuine blogs you always see the person when they’ve reached physical perfection (which is great) but what do you do if you’re blogging at the beginning of that journey? I don’t know what image to put on my home page at this point – I kinda am more happy the starting point being on a My Journey page but I’m a bit lost as to what to put on the home page or having running through the blog as a consistent image (until I reach my goals)? What do you think? Also, is there a best format/way to construct the chronological record of your journey – what’s the best blog-site architecture for this type of routinely updated journey??

And my motivation is people! I have a friend that goes to almost all of my gym classes with me, so I look forward to going just so I can see her! I found running buddies who go to races with me, so running a 5k is actually fun(ish) and it’s more of a social experience than physical torture. And my Fitbit helps me to be more conscious of my movement on a daily basis. I don’t know why, but those silly little flashing lights make me want to get my 10,000 steps in everyday!


The most difficult part of being obese is that no matter how hard you are willing to try, your body will not allow you to do all the physical tasks that are on your mind. In these situations, what you have to do first is put yourself on a very strict and healthy diet, in order to help your body remove all the fat that is excess, and second (and this is the more difficult one) be patient. With yourself, with the people around you, and most importantly, with your body. This is what Alan is trying to do. He has truly embarked on a mission to improve his overall looks and health and regain his happiness. What he basically decided after being overweight for the most part of his life is that he has had enough and that something must be done in order for this to change. So he started working on himself. He is not holding anything back, to the contrary, he shares every struggle and thought an overweight person can have during the battle of losing weight, so this is why it may be an interesting blog for you to check out. It really shows the true side of the weight loss process.
About: Georgina is a natural in the kitchen. She loves experimenting with new recipes, often figuring out ways to make them healthier, as well as crafting and just generally living a happy life. When she started her blog four years ago, it was for a long time only read by her mother. Now, it’s a huge part of Georgina’s life and features all sorts of yummy recipes, tips for finding happiness and wellness, beauty and crafts. Georgina’s also a very visual person, so you’ll find no shortage of photos to tell the story in an even more vibrant way.
When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
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