As a result, about four in 10 Americans are obese -- that’s a whopping 93.3 million adults -- which increases their risk of heart disease, stroke, type 2 diabetes, certain cancers and early mortality, and cost the country $147 billion in medical costs in 2008, according to the CDC. Nearly 80% of American adults are also not getting enough aerobic and muscle-strengthening activity, which is linked to about $117 billion in annual health care costs and 10% of premature mortality, according to the U.S. Department of Health and Human Services.
Annamarie Rivera’s weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you’re just beginning your weight loss journey or trying to lose those last few pounds, Annamarie’s inspirational blog will help you persevere through the ups and downs.
Generally, you might work out every day, follow a strict and severe diet and still not lose your weight. The basic question in this case is how this is possible. The answer to this question can come in various forms. The first one is that you might be a comfort eater. Comfort eaters are the ones who keep on eating to overcome any sort of sadness or loneliness or in short to cope up with life. Hypnosisis an effective tool for permanent weigh loss.
As well as leading a healthy lifestyle in terms of food and exercise, I also firmly believe that a healthy mind is just as important. Even 2 years ago weighing 250lb, I believed in myself. I knew I wanted to lose weight and I knew I could do it! Having self belief makes you far more likely to stick to your plan and achieve your goal. Additionally, having the ability to pick yourself up after a bad day is important, as an emotional eater myself, I understand the temptation of going home after a bad day to binge eat in order to feel better, however this is a temporary solution with both mental and psychical damages in the long term.
Her name is Josie, and she is an amazing woman! She is the creator of this interesting blog, considering it as a place where she shares all her passions for fitness, natural health, healthy living and happiness. One of her main goals is to make people feel empowered and informed by what they see and read on her blog. She is 44 years old and is a proud wife and mother to four children. Even though she talks about her greedy side a lot when it comes to food, she has had an amazing weight loss journey. But, she could never resist a slice of pizza, cake, pie, fresh hot rolls and other foods which the healthy people find offensive. Thankfully, she balances all of that with plenty of healthy meals and snacks and of course, taking the time for herself to work out five days within a week. Explaining how nevertheless, she is still a human and can make a mistake of taking an extra slice of cake or two, this blog is to document it all and show everyone that you can still succeed, all you need is determination.
Emily’s bubbly, vivacious personality comes through in her writing every single time she posts. As someone who suffered from Binge Eating Disorder, Emily had spent a lifetime hating herself for overeating and constantly battling the number on the scale. So, she decided to do something about it. She started her blog to deal with her emotional eating, learn to love herself and lay it all out there for the world to follow along. And follow along they did. Emily has thousands of followers, and with the healthy mix of vulnerability and sprightly character her writing displays, she is certain to gain many, many more.
Tony was a self-proclaimed “lifelong dieter.” He went from diet to diet, losing weight and gaining it back time and time again. In January of 2008, and weighing in at over 400 pounds, Tony decided he was going to lose weight once and for all - and he did. Only this time, he built a blog to keep him accountable, a blog he titled, “The Anti-Jared,” in honor of Subway’s Jared, the only other man Tony could think of who lost more than 200 pounds. Now, Tony is ripped - like literally ripped. He is healthier than he’s ever been, with 200 pounds of fat lost and several more of muscle gained.
The most important thing you need to do is to program yourself mentally. Don't use a scale to measure your progress. If you work out with weights, you may gain a few pounds while losing inches around the waist. Instead, use that pair of jeans that you want to fit into again, or a pair that fits you now. You'll see a slight change every few weeks, and that should give you confidence.
There’s a reason everyone harps on about protein: Not only does it help keep you full, but it’s also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process. As a general rule of thumb, aim to get at least 70 grams of protein throughout the day, says Dr. Cheskin. (These high-protein foods can help you reach that goal.)
This is a perfect example of how whatever you set your mind onto, it can be done. This woman, Diane, the creator of this blog, became successful for her determination and unbelievable results! About 18 years ago, she decided to end her struggle with her weight issues, and succeeded in losing 150 pounds within two years and turning her world upside down for the better. After a while she was a little bit scared that she would gain back the pounds she lost, but after four pregnancies within a period of seven years, her body proved to her that a permanent transformation had been done. This woman is a true inspiration of how dieting should be done, and would gladly help you embark upon your own journey as well. No matter what obstacles, joy or tragedy happens to you, if you keep your body safe, it will keep you healthy. Check her blog out, it is one of the most amazing ones yet!
Be patient. This is very important. You’re not going to burst to a million pageviews in a month. I had only 57,000 pageviews in my entire first year of blogging and my second year I saw 636,000 pageviews for the whole year (FYI I see that in a month now). I didn’t hit around 100k pageviews a month until the end of my second year of blogging. I’m not saying it will take you that long – there’s so much more information out now – but it’s not going to happen overnight. My advice is to give yourself at least 6 months to a year to start seeing any real traffic growth. I should also say that you need to install google analytics right away on your blog. This is how you’ll keep track of your blogging statistics.
To overcome this obstacle, you need to turn your thoughts around. Instead of feeling intimidated think of the fit people as role models in the gym. Mimic their tenacity and realize that they are in shape because they are not only working out consistently, but they are working out hard. They commonly put themselves in a physically uncomfortable place to reach their goals and so can you. Also, pick your chin up and realize that instead of wondering why you are there, being overweight and out of shape, change your thoughts to how they are applauding you for stepping out of your comfort zone and taking a positive step in the right direction. Once you start realizing that you have just as much right to be there as they do, you will get past that uncomfortable place and move forward with your goals.
Drink water. Contrary to another popular misconception there is no specific amount of water you should ingest. Everyone has different needs based on genetics, activity level, the environment they live in etc. The key is to drink water until your pee looks like lemonade. If it looks like apple juice keep drinking. The reason this helps flatten your tummy is two fold: hydration can boost fat metabolism by up to 3% and drinking water flushes out excess bloat and water weight you might be holding on to.
Monica is writing to you from southern California! Explaining how she loves eating as much as she loves running will give you a full picture of how she created a weight problem for herself. So, in order to keep the honesty towards herself, she started this blog so that she could document how she eats while she is training herself for a marathon. It is not an easy thing to do, and this is why she decided to eat intuitively. Even though she is still a bit mad at her metabolism for seeking out more food than it should she manages to get it all under control, and this blog is helpful for her as it may be for you. What she definitely loves doing is helping others, so this blog is all about teaching you how to learn to love yourself, help yourself and train yourself to live a healthier lifestyle. Over the time, she has become a health coach and a personal trainer, and this blog is where she keep you and herself up with all the updates..
Nontraditional pastas, like those made from beans, rice, and soy products, have become increasingly popular as a healthier option for pasta fans. However, that doesn’t mean you can load up on veggie noodles with no consequences. “We would be wise to remember that these pastas, while more nutrient dense than traditional white pasta, still have calories and carbohydrates,” says Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition. “Portions are still set at a measly 1/2 cup cooked; most of us do 2-3 cups of cooked pasta at a time. Try going ‘half and half’ with pasta alternatives and a vegetable pasta substitute.” Check out these weight-loss breakthroughs doctors wish you knew.
About: Jessica started blogging in 2012, but it really slowed down in 2014 and 2015. Now, she’s back at it, with a blog about all things weight loss, fitness, healthy recipes and healthy living, sure. But it’s also much, much more than that. Jessica is the kind of woman you can relate to, who will inspire you (without even meaning to) and who gets that being a mom is tough — and that it’s even tougher to fit in exercise and healthy eating. But she also shows you that it absolutely can be done. And that’s what makes her so special.
Andra is the creator of this blog, and through it she shares her story with you. She started with it in the fall of 2008, and the reason for it was that she became a barely recognizable version of herself. She could not have been more unhappy, out of shape or unhealthy. This is why, she decided that creating a blog and making some small tasks for herself every day would help her become a better person, a healthier one, carving her into a more vibrant and lively person, and a happier person. She has learned so much through her experience and is gladly sharing all of that with her readers, the ups and the downs. Even though she thinks she still has a long way to go, Andra is hoping that one day she will be completely free of the obesity she’s been struggling with. What she also hopes is that this blog and her successes and struggles will serve as an inspiration to others to try create and maintain a happier and a healthier life for themselves too.
I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
Ross Enamait is a boxing coach and trainer. He has a passion for high-performance conditioning, strength, and athletic development. His philosophy is that successful training requires figuring out what works for the individual. On Ross Training, he provides the research and real-world advice his experiences have backed up, but never a “my way or the highway” approach. Visit the blog.
Amanda is goofy and fun - attributes that she embraces fondly and demonstrates clearly in her writing. Amanda’s blog is all about helping other moms, to include posts about getting fit as a working mom, kids (complete with her own’s funny drawings and musings), giveaways moms would like, reviews of products for moms and much, much more. It’s the perfect combination of weight loss and real life for any working mom who needs a go-to place for support and motivation.
With a quirky and playful style to her writing, it may come as a shock to you that Sherry has been through quite a bit of heartache and struggles in her life. After encountering puberty at a young age, she became pregnant at just 14 years old, gave birth to a son and has been battling her weight ever since. Years ago, she lost over 90 pounds, but after gaining it back she decided blogging would be the best way to keep herself accountable and get fit once and for all. Her blog is a definite up-and-comer, complete with fun photos and hilarious ecards, fitness routines, weekly progress and much, much more.
This is my first time to your blog, I found it when googling “Instant Pot Weight loss”. Reading your story, it was like reading my own biography, seriously its scary lol. I am so glad you have found a healthy balance. I struggle working as a nurse with crazy shift hours, a hubby working crazy shift hours and a toddler (who eats healthier than I do thanks to gerber organic food pouches – meanwhile i’m polishing off the bag of krispy kreme kruellers haha), – I HATE cooking/meal planning. My struggle is real with needing stupid easy but healthy recipes. Your story is inspiring because I feel like we could be soul sisters haha and I have hope that i can learn to cook and eat better not only for myself but for my hubby and baby.
In the past known as the Diary of an Aspiring Loser, blogger Michelle renamed her blog after she fulfilled her significant weight reduction objective. Her story has been highlighted in national distributions and TV programs. Nowadays, her blog concentrates on keeping up a solid body mass list (BMI) and eating with some restraint. She expounds on how she adjusts what she eats with the exercises she’s doing, offering tips, motivating photographs, and workout proposals.
About: The mantra “everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.
Tanee’s transformation is remarkable. As if her staggering 200-pound weight loss isn’t impressive enough, Tanee also overcame severe depression and managed to get her life on the right track. Now, she uses her journey to inspire others every single day. Her website and blog are a catalyst for an online support-system and community that others can use to stay on-track themselves. Bravo Tanee.
Her name is Catherine, she is a weight loss blogger, 26 years old, who also considers herself to be a fashion freak, exercise avoider, but still a health nut. She decided to create this blog based on her amazing experience of losing 80 pounds. Even though she is aware that the name of the blog is too long, she definitely thought it would make a bigger impression this way, and she was right about that! Her blog is extremely fun and useful, and through her journey of losing weight and creating the perfect picture of herself, Catherine offers a lot of perspective to newcomers on her blog. This is the place where you can find everything from inspiration, workout tips, healthy recipes, fitness DIY projects and fun fitness fashion you need in order to help you get started on the biggest project of your life – yourself!
Katie never thought of herself as overweight, but after graduating college and weighing in at over 195 pounds, Katie realized she had no clue how to eat right and live a healthy life. She dedicated herself to change, lost over 50 pounds and continues to maintain a healthy lifestyle that focuses on how she feels, rather than the number on the scale. Katie’s blog is not just about weight loss, either. Readers who stop by will get to immerse themselves in her daily happenings, read great recipes and, of course, smile at her array of food and family photography. It’s a delight.
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
Carbs aren’t evil -- but sugar might be. “The concept of carbohydrates has really gotten such a bad reputation, and we need to understand that there are complex carbohydrates and ancient grains that can really help us not only lose weight, but increase satiety so we stay full longer and want to eat less. It actually decreases the cholesterol and stabilizes the blood sugar, and all of these things are a really important part of a weight loss program,” said Dr. Suzanne Steinbaum, an American Heart Association volunteer medical expert. These “good” carbs include whole grains, vegetables, fruits and beans; the refined carbs (including refined grains and starches like white bread, white rice, pasta and mashed potatoes) should be consumed in limited amounts. “They are high in simple sugars, and that’s what adds weight,” said Dr. Steinbaum.
It might seem kind of odd to find a “How to Start a Healthy Lifestyle Blog” page on Organize Yourself Skinny. Most of you come to my blog to learn about meal prep, meal planning, exercise, and a whole host of other healthy weight loss habits. However, the most common 2 questions I get after “How did you lose weight?” is “how do I start my own blog?” followed by “how do you make money from your blog?”. So instead of sending you all over the internet trying to point you in the right direction I decided to put together a page dedicated to helping my readers start their own blog.
If you’re routinely skimping on the recommended seven to nine hours, or you have difficulty falling or staying asleep, it’s time to get serious about your bedtime rituals. Your better-sleep strategy includes: limiting caffeine past the early afternoon; sticking to alcohol caps of one drink for women, two for men (since alcohol can interfere with the quality of your sleep); and staying off the phone and iPad within an hour of bedtime.
On my weight loss and fitness blog I don’t have any links of my own to anything, there are too many links out there promising you things that are just not true and don’t belong in a realistic world. I started my blog as my lady has had a problem all of her life, so I though she can’t be the only one so I started to blog about it. I do have ad-sense on my site, I believe a bit of income for our hard work is OK.
In terms of exercise, I kept working hard. Exercising was one of my priorities and so I fit it into my schedule every day, usually on my lunch break. I exercised 6 days of week, and the bulk of my exercise was focused on running with the occasional lifting or circuit (my amazing sister, Lindsay, a certified personal trainer, created lifting plans for me). It was important to me at this point in my journey to have a cardio-based plan and running seemed the most practical. I started running over the summer (it was a SLOW journey of gradually increasing the time and speed on the treadmill every day) so by the time it came around to fall I could actually go run on the roads and continue to improve my endurance. (Note: I am planning on writing a whole post about my relationship with running because it has grown into such an important part of my life. Running used to be extremely hard and I hated it but stuck with it because I knew it would be good for me, but now I love it and the way it makes me feel).
Habits -- Most of us have habits ingrained in us from childhood around food. That is where the whole idea of comfort foods came into being. Whether it's mac and cheese or a hearty bowl of beef stew, or something else entirely, the foods from our childhood can often comfort us and make us feel loved. Try redefining love to something more healthy such as a nice hot cup of tea and honey or going outside to play a game of tag.
And that’s not just the junk food sabotaging your diet, or the time suckers keeping you from working out. We’re also talking about the fad diets, fitness trends and questionable studies that have made reaching and maintaining a healthy weight more confusing than ever by promising this superfood or that super intense workout is the quick fix to tip the scale in your favor. (They’ve also spawned a $66 billion weight loss market.)
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn’t cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That’s about as many calories as running burns, but without the joint wear-and-tear.
Her blog is a true movement! This is Nathalia Teixeira, and she is quite the inspiration for women all over the world! Nathalia was struggling with morbid obesity a while ago. Over the time, it became something she was truly upset with and it started bothering her a lot, so she decided to take matters into her own hands. Not wanting to continue the damage she had done to herself, she created a new habit – exercising. On her weight loss journey, she stumbled onto a lot of obstacles, but nevertheless, she overcame them all. This resulted in her becoming a fitness competitor! Her life is now helping and encouraging others to change their lives as well. Visit her site, because if you are seeking for that last push in order to transform your life, this is definitely it.
Katie didn’t start her blog until after she lost 125 pounds by eating right and dieting. She started it as a way to keep herself accountable and share her passion for running. Katie is open and vulnerable when it comes to the tougher things in life, such as her constant battle with binge eating and weight maintenance, as well as the happier side of life, including her family and running.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you’ll need to inject more insulin; if you’re at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.