That darned bread basket!: Those fluffy white rolls? They're your flat-ab foe! When facing a bread basket, check its contents before digging in. If you see whole grains, go for it-in fact, feel free to enjoy 3 ounces a day. (One slice of whole-wheat bread or 1/2 cup of cooked brown rice are each 1 ounce.) Dieters who did so lost more stomach fat than those who merely cut calories and ate refined grains, a study in the American Journal of Clinical Nutrition reveals.
There’s a reason why protein takes center stage in many popular diet plans: it helps you feel full and stokes your metabolism enough to help you avoid the typical one or two pounds most adults gain each year. Your body burns slightly more calories after eating protein compared with fats or carbs, and protein from food also helps keep your muscles from deteriorating as you age. (Strength-building exercise is another important part of this process.) In order to get these benefits, you need to include protein at each meal, and getting adequate amounts of protein at breakfast — about 20 grams — is especially important. Making a beeline for the bagels or cereal means your body misses a key opportunity to rebuild muscle tissue, which naturally breaks down as you sleep. If this is your morning routine, your muscle mass will start to decline, and that means your metabolism will slow down. So skip the AM pastries and other carb-rich fare, and opt for an omelet or smoothie made with Greek yogurt or protein powder, instead.
If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that veggies offer, but that isn’t the case. Be it broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach, or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can’t stomach steamed Brussels sprouts, try them roasted, or give sautéed Brussels sprouts a try. If raw zucchini isn’t your thing, see if you like it spiralized into noodles or grilled on a grill pan.
Well done to you I am totally amazed at your will power (that you feel you don’t have) but believe me you definitely have something in there that you don’t give yourself enough credit for. I’d call it stamina. You did great to loose all the weight and make the decision to do it. You won a battle gazillions of people have given up on years ago. Well done. You should be very proud of yourself. This is a great inspirational and truthful piece.
About: Sara, a new mom, is all about living a happy, healthy and fun life. She’s struggled with her weight for years, and, as she puts it, can’t wait for the day when weight no longer gets in her way. Sara’s biggest appeal is that she’s all about using good ole fashioned weight loss techniques — eating healthy and exercising. And that philosophy permeates through her blog, inspiring readers and engaging fans along the way.
Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.
The calorie restriction diet myth suggests you will win the fight against flab. While losing weight does come down to how many calories you consume, it’s the types of foods you eat that will determine how you feel as you lose weight and the kind of weight you will lose. If you have a poorquality diet — counting calories but eating junk food — chances are you’ll lose muscle rather than fat, and thus, suffer from slow metabolism.
Leslie’s blog is already the recipient of several awards: “A Beautiful Blogger,” “Blogs With Substance,” “Oh My Blog!” and many more. That doesn’t mean she doesn’t deserve the right to earn one more for her chronicles of weight loss and fight to reverse her diagnosis of Type II diabetes. Leslie is not just a run-of-the-mill blogger. She’s been sharing for years all about her life in her typical capricious fashion, giving fans and followers open and honest insight into the mind of a woman who battles an eating disorder and is open to any and all input on how to overcome it.
When Annabel started blogging 3 years ago, she did it to chronicle her weight loss. But as the pounds came off and her life started to change, so too did Annabel’s blog. Annabel’s journey became about much more than losing weight. For her, weight loss was not about melting pounds off and being thin. She realized that just because people were thin by no means meant they were happy. Rather than focusing on weight loss and obesity, Annabel decided to focus on health overall. She lost 150 pounds, and her method of inspiring others is truly unique: rather than encouraging them to focus on weight loss, she advocates for focusing on the health you gain.
About: Amy’s blog is about motherhood. It’s about marriage. It’s about being classy. And it’s about leading a healthy lifestyle. It’s the “healthy lifestyle” part that drew us in. That part of her blog has tips to kickstart weight loss, healthy recipes and motivational posts — but it also has things on more hard-hitting topics like fat-talk and body-shaming (and how Amy overcame it). Amy’s blog is a one-stop shop for everything relationships, fashion, healthy living, wellness and more.
SOURCES: WebMD Feature: "With Fruits and Veggies, More Matters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD, author, The Pocket Idiot's Guide to the New Food Pyramids. Elaine Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD, professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author, Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.