Decrease your caloric intake by 500 calories per week to lose one pound per week, and by 1,000 calories to lose two pounds per week. Decreasing your caloric intake is vital losing the weight you want to see gone. Crash dieting won't work. In fact taking in too few calories will slow your metabolism even further. Slow and steady wins the race. “If you stay within the 1,200- to 1,500-calorie range, you can still slim down — and you’ll lower your metabolic rate only by about 5 percent,” explains David C. Nieman, Dr.P.H., director of the Human Performance Laboratory at Appalachian State University in Boone, NC. “What’s more, about 90 percent of the weight you lose will be fat.”
About: For some people, the idea of sweating it out in a gym or running for miles along the road is this side of awful. And for them, there’s Graceful Fitness, an approach that incorporates dance, yoga and deep-breathing — but also acknowledges the body’s limits and celebrates rest time. Plus, Graceful Fitness author Faith also has a unique approach to food — blending eating for health with eating for fun. It’s pretty much the peaceful way to incorporate fitness and healthy eating into your weight loss regime, and it’s all done by a young woman whose blog shows you step-by-step how to get there.
Andra takes a unique approach to her blog. She doesn’t just write posts to write them, she makes sure her readers have something extremely interesting to read. Andra credits her readers and her blog with taking her from an unhappy, unhealthy person to a vibrant, fit woman who lost over 90 pounds and continues to keep it off. Andra doesn’t believe in “magic bullets” to lose weight, but rather takes a common-sense approach that incorporates healthy eating, fitness, dealing with emotions and much, much more.
Katrin is living proof that just because you’re 50 doesn’t mean you can’t live (and love) life to the fullest. Her blog, “Go Goggy Go,” a name she chose based on a nickname her brother had for her when she was a kid, has a capricious air about it - built right into her style of writing. You’re sure to chuckle often and raise your eyebrows, impressed that a 50-something woman is able to eat such healthy and delicious-looking food on a regular basis, run a 10K and lose more than 60 pounds. Quite impressive, if we do say so ourselves.
When your cortisol levels are through the roof, it triggers the release of insulin, and this is where things go awry. Initially, the ‘fight-or-flight’ response shuts down your digestive system so you can deal with the “threat”, like a very hungry lion or, more realistically, heavy traffic on your way to work. Once the danger has passed, your body seeks to replenish the hundreds of calories you burned fighting to the death/swearing at rush hour traffic and makes you ravenously hungry.

Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
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