If you need inspiration, look no further! Sean is a fabulous weight-loss blogger who has lost 200 pounds! His blog follows his journey toward "improved health and fitness, one sport, goal, and day at a time." Sean's goal is to lose 225 pounds through eating healthy foods and exercise. I love his approach to weight loss. Sean writes: "It’s taken me years to put this weight on so I guess I’ve always just known it was going to take time and motivation to get it off. I also wasn’t looking for a quick fix…instead I wanted to find a permanent and intelligent way to live and be healthy while still enjoying life along the way."


Would you like to hear experiences and thoughts directly from a personal trainer and a health coach? Well, Brittany is those things, and she is also the creator of this blog. She considers it to be a place where she could share her favorite and best workouts, recipes and happenings from her every day life. But most of all, she is here for you. With the help of her blog you will easily realize how the healthy foods can be tasty, and fun to prepare. Keeping yourself clean and healthy does not necessarily have to be a tough job. When she realized she had a bit of a weight issue, she turned to healthier lifestyle, which ultimately led to her being more satisfied with her looks and her overall appearance. Even though her weight losing process was slow as she had described it, she is feeling confident and is ready to share her secrets with you!
Love this post of your weight loss journey. Thank you for sharing. You are so real and honest and I love that about you and your blog. I too am struggling with my weight loss/gain since having my daughter in Jan 2009. I lost 80lbs back in 2000 but it has all come back on especially since having my daughter and not focusing on my well being and putting all my enegy into my daughter. This totally inspires me that I can get back on track. Congrats to you for your weight loss accomplishments. You look fabulous!

You are having a good guess here, the name of the blog probably says it all for you. This is not another health blog, but a place where you can find full inspiration from. The person who is in charge of this blog is Carlyn. Like all of those who consider themselves to be in trouble, all she wants to do is lose weight, be a little healthier. She does it a meal at a time, slowly but she is on the right track. Along with good exercises, she succeeded in losing 40 pounds as a first time mother. Along the way, as every other person who decides to change her lifestyle, had a lot of ups and downs. This is the place where she shares it all with you, and is not ashamed of any of the details of her struggle. So if you are seeking for some real advice from a person who had experienced everything, this is the place to visit and you will definitely fall for this page.

Mindy’s story is truly one of revolution. She went from being an overweight, extremely unhappy young woman who lived on mostly processed junk food, to a confident, healthy vegetarian runner who learns about herself every day as she continues to strive towards her goal of losing 100 pounds. Mindy does not write simply to document her weight loss progress - she writes for others, using her own experiences to touch others and give them real insight into not only what change can look like, but how getting there is far from impossible.
Eat polyunsaturated fats. While saturated fat leads to the body's retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat.[7] Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease.[8] Sources of polyunsaturated fats include:[9]

With a title like that, it’s no wonder that Kathy has amassed so many followers (651 members and thousands of pageviews to date). Kathy’s posts are about much more than her diet and fitness routines; they’re about her thoughts and emotions, interesting tidbits she finds and her personal battle with weight. Kathy connects with readers because her blog is very, very personal, but also entertaining and humorous.


Sara’s blog is about much more than just her effort to lose weight and transform into a healthier lifestyle. It is about the ups and downs that go along with it, the ugly truths and the joyous victories. It’s also about her working to fulfill a deep desire to become what she refers to as a true runner, someone with stamina and strength to keep logging in the miles. Her blog is all about finding the joys in fitness, such as hiking a trail rather than just hopping on the step-climber at the gym, as well as always wearing bright pink when running. Follow along with her as she gives excellent feedback into weight loss products, divulges yummy healthy recipes and dishes all about her day-to-day journey to get fit and healthy.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
About: Hannah resides in London and she’s positively adorable, clever and fun to follow as she blogs her way to resisting temptation and staying fit and healthy. Hannah’s also been there, done that. Two years ago she lost 50 pounds through a complete lifestyle overhaul. Now, she’s in maintenance mode, but one of the things that’s unique about Hannah is that she still loves to eat out and socialize, and she knows how to do it in a way that doesn’t result in weight gain. And yes, she shares that in her posts.
Okay now let’s talk about the fun stuff – how do I actually make money blogging? Before I dive into the 4 ways I make an income from my blog I just want to clarify a couple things. 99.9% of the money I make comes from the healthy lifestyle/weight loss content and products I have on Organize Yourself Skinny. Besides this “how to blog” post, and the others linked above, all my content centers around the topics I focus on with Organize Yourself Skinny. By the way Organize Yourself Skinny has over 1300 blog posts!

Most people I have met knows someone who is heavy, but disabled in some way that makes it difficult or impossible to work out, or someone trying to lose weight after an injury. I encourage them to move their bodies as much as they can, if it means lifting weights while on the couch, or just working a little harder in physical therapy you can do something to move more.
This magical thinking is colored by the fact that many people are suffering around the state, country and world.  It is colored by the fact that earlier today, I felt anxious –crappy - sad. My practice of feeling my emotions invites me to look to my body and ask what is it exactly I am feeling and where. It feels like a vague sensation that takes root in the center of my chest and upper stomach. It is a moving, undulating sensation.  My eyes feel pressure and teary.  
Your weight loss story couldn’t have come at a better time. Congrats to you sweetie! It definitely isn’t an easy journey. My husband has started juicing, after watching a documentary over the weekend. I’m not a stress eater; however I do love my red wine. My recent weight gain started after I lost my mom to Pancreatic cancer in February 2015. I can’t get motivated to do much of anything. I have always weighed under 130 lb., but now I weigh 145 lb. Ugh! I have been on anti-depression medication ever since my daughter was born in 2003. I struggled with the baby blues big time. Now, at age 51, I know how important it is to be healthy and keep muscle. Again, good job!

While it will help, it’s not going to eliminate your sleep deprivation. That apart, doing this will throw off your natural sleep-wake cycle so it could end up doing more harm than good. Not only can the right food aid sleep, it works the other way too — better sleep promotes weight loss. Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat.


About: Evette’s blog is all about getting personal. She’s deeply expressive in her writing and truly moves readers with her words while she maintains accountability on her weight loss journey. Evette started the blog as a way to share her path of discovery and redefining moments while she works to raise her young daughter into a beautiful, kind woman. And she takes readers along with her as she continues to blog about her goals, attainments, fears and much, much more — all in a personal and engaging manner.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
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