In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout “Boost Your Metabolism” from Jillian Micheals.  I hadn’t a clue who she was, but I did the workout and I thought I was going to die!  I couldn’t walk for 3 days and I was sore as hell.  That’s when I knew I was out of shape and needed to up my exercise, because walking wasn’t enough anymore.  At that time I also started my Getting in Shape 2010 group on Facebook.  I needed a place to share healthy living, get support because I wasn’t getting that at home and to learn from others.
About: Bailey is a grad student studying to get her degree to become a registered dietitian. As she goes, she’s working to establish herself as a go-to source for people online to learn how to create SMART goals, learn about food traps, get fitness tips and more – and it’s totally working. Bailey intermixes her professional posts with a bit of her own musings, making for a very personalized experience that combines getting to know the author with getting to know yourself, and how to achieve your goals.
About: Elizabeth’s list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
Hannah Howlett is a YouTuber and healthy lifestyle blogger for High Carb Hannah, formerly known as Raw Till Whenever. Her philosophy for achieving lasting weight loss without all the dieting gimmicks, restrictions, and rules is to eat a whole food, plant-based diet in whatever way works best for you. By changing her mindset about eating, no longer revolving her life around what she ate, and never forcing herself to eat, she lost 55 pounds and continues to inspire and encourage others to do the same. Her blog is a compilation of healthy recipes, cookbooks, and meal guides to help you achieve a life and body that you love.
Emily’s bubbly, vivacious personality comes through in her writing every single time she posts. As someone who suffered from Binge Eating Disorder, Emily had spent a lifetime hating herself for overeating and constantly battling the number on the scale. So, she decided to do something about it. She started her blog to deal with her emotional eating, learn to love herself and lay it all out there for the world to follow along. And follow along they did. Emily has thousands of followers, and with the healthy mix of vulnerability and sprightly character her writing displays, she is certain to gain many, many more.
It is important to understand how alcohol affects your body. Alcohol is metabolized differently than other foods and fluids. With a normal diet, of carbs, fats, and protein your body gets the energy it needs. These foods are slowly digested and absorbed within the gastrointestinal system. This digestive process drastically changes when alcohol is consumed. The alcohol now gets immediate attention (because it is viewed by the body as a toxin) and needs no digestion.When the body is focused on processing alcohol, it is not able to properly break down the foods containing carbohydrates and fat. So what happens? These calories are converted into body fat and stored permanently on your body.
When you pull up this blog and take a look at the photos of Mary, it’ll be hard to ever imagine her as someone who struggled with weight. A personal trainer, coach and figure competitor, Mary has quite an impressive resumé. But it wasn’t always that way. Over 6 years ago, Mary lost over 40 pounds, and has been on a journey to keep it off ever since. She ditched the unhealthy habits, started running and began blogging as a way to share her daily musings and thoughts with others. 
If you don’t have an established exercise routine, simply walking is the best first step toward weight loss. “Walking is a pretty good entry point for people,” says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.

Be patient. This is very important. You’re not going to burst to a million pageviews in a month. I had only 57,000 pageviews in my entire first year of blogging and my second year I saw 636,000 pageviews for the whole year (FYI I see that in a month now). I didn’t hit around 100k pageviews a month until the end of my second year of blogging. I’m not saying it will take you that long – there’s so much more information out now – but it’s not going to happen overnight. My advice is to give yourself at least 6 months to a year to start seeing any real traffic growth. I should also say that you need to install google analytics right away on your blog. This is how you’ll keep track of your blogging statistics.


Sorry keto -- the Mediterranean diet is king. Endurance athletes and celebrities like LeBron James and the Kardashians have raved about the high-fat, low-carb ketogenic diet -- which was among Google’s most-searched terms this year. But Dr. Louis Aronne, an endocrinologist at NewYork-Presbyterian and Weill Cornell Medicine who runs the Comprehensive Weight Control Center, noted that the Mediterranean diet “is the only diet that has been proven in trials to promote weight loss and reduce the risk of heart attack, stroke and other cardiovascular diseases.” This meal plan includes using olive oil rich in healthy omega-3 fatty acids as your main cooking oil, and loading your plate with fruits and vegetables, whole grains and lean protein like fish and chicken, with the occasional piece of red meat. The American Heart Association recommends a similar diet that emphasizes whole, unprocessed foods, particularly fruits, veggies and whole grains, as well as low-fat dairy products, nuts and legumes, and non-tropical vegetable oils, while reducing salt, sugar and trans fats.
“The brain is an unbelievable powerful tool of intelligence, but the problem with our brains is they deceive us into thinking that we are rational, logical and consistent and that we remember things correctly. Nothing could be further from the truth. I still don’t see all my biases. … we are really are a very flawed form of intelligence – as awesome as we are. We need to start figuring out how to improve humans at the rate we are improving our digital tools so we can evolve together.”  Bryan Johnson, founder and CEO neurotech company Kernel. (Kernel develops brain interfaces that record the activity of neurons through a tiny grids of electrodes.)
Eat so you can create a healthier and a sexier version of you. The trick is for you to eat naked foods. These foods should be organic, fresh, seasonal, local, grown in harmony with the natural world, unpacked, unrefined, whole, homemade, prepared in a proper way and most of all, taste amazingly. This is the lifestyle you definitely need. This is all about the simple things in life, including the way you eat. It is how you can accomplish a richer life. Try to reveal your true self by peeling out the layers, and when you do that, the authenticity is what will reveal itself. You have to feel free to remove all the barriers between you and the world around you, as well as the food that surrounds you. The key to committing yourself to this particular lifestyle is that you should first of all learn how to live in an environment where there is harmony. Achieve this and you will create a healthier version of yourself.
About: Tiffany’s blogging officially started in 2009, but it was kind of an off-and-on thing until 2013. Then, Tiffany really amped up her blogging efforts, much to the thrill of her followers. Tiffany’s blog is packed with healthy recipes, weight loss challenges and tips on how to find happiness — all from a girl who is extraordinarily relatable and “loves cheesy dance workout videos, dark chocolate, watching movies, with her husband, and riding my beach cruiser around the neighborhood like a kid.” Enough said.
About: Lindsey’s real. That’s it. Her blog, her writing style, her topics...they’re from a real person who shares her real experiences in a way that’s anything but dull. Lindsey’s posts are always chock full of photos to tell the story better, and range from fitness, to eating, to life lessons and more. Lindsey started her blog as a way to maintain a healthy, active lifestyle while remaining full and happy, but it has over the years morphed into a funny mashup of recipes, reviews, travel, pets and healthy living. (Be sure to check out her “best of” section — which includes titles of posts like “The Time I Almost Got Arrested.” You can figure it out from there).
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Basically, the effect of exercise on our weight is vastly overrated. That’s why it’s only number 15 on this list. There are other things you need to take care of first. It’s not a good idea to eat bad food, drink sugar water (so-called “sports drinks”) or be on medications which force you to exercise for hours daily just to compensate. Metaphorically that’s like digging a hole, into which you put your ladder, on which you stand and paint the basement-level windows of your house.
One of the great things about Stefanie’s blog (other than it being extremely creative and fun to browse around), is that she not only lost 50 pounds since 2008, but has managed to keep it off - all by making complete 180 degree changes in her life. She used to hate running. Now, she is obsessed with it. She used to devour meat. Now, she is a vegetarian. She used to eat fattening foods. Now, she eats clean. After making the changes initially, something clicked for Stefanie, and she kept at it. Her mission now is to make healthy living attainable and realistic for anyone who stops by - a mission she works to complete through her writing every single day.
Have you hit a plateau in your weight loss program? Are the pounds slower to come off these days? Are your muscles sore? Do you feel like blowing off your workout and diving into stuffed crust pizza with pepperoni? All that’s normal. Try these 10 smart ways to turbocharge your weight-loss efforts. When it comes to cooking and eating, tiny tweaks can add up to more pounds lost and another notch on your belt.

Hu, T., Mills, K. T., Yao, L., Demanelis, K., Eloustaz, M., Yancy, Jr., W. S., ... Bazzano, L. A. (2012, October 1). Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: A meta-analysis of randomized controlled clinical trials. American Journal of Epidemiology, 176(Suppl. 7), S44–S54.  Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/
Considering that only 1 in 10 Americans meet their produce requirements, it’s pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.

"When we’re lacking in sleep, our body’s hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don’t get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we’re awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
You only have to look as far as Sarah’s blog name to determine that she is a truly creative, witty person who tries not to take herself too seriously. Her photos, where she shares everything from self portraits to her fun skydiving adventure and even fondly-shaped meals turned into smiley faces, will certainly have you chuckling. And her weight loss of over 124 pounds will also put a smile on your face. Sarah is all about interacting with others, but also focusing on her own calculated, “boring” decisions to ensure she stays healthy and active.
I try my very hardest not to compare myself to others. Everyone is going to have a different journey. It’s hard when I can look at people that seem like they can eat whatever they want and not have to work hard to look great. I get that. But my journey is about the progress I an making and discovering my best self. I found a community to celebrate accomplishments together, which was a game changer. It is helpful, fun, and encouraging having buddies to journey with.
My weight was pretty consistent throughout middle school, high school, and into college. As a middle schooler, there was so much going on in just trying to develop as a human that fitness, nutrition or creating a healthy lifestyle was never going to be a priority. I exercised by figure skating (I used to be a competitive figure skater!), track and field, and soccer (I played goalie for one year so honestly I shouldn’t even count that.) I also remember many sleepovers spent eating pizzas, candy, and soda. I specifically have one memory of me and a friend challenging each other to eat entire medium pizza from dominos by ourselves…and we both succeeded…so that’s where I was as a 7th grader. I remember feeling bigger than a lot of girls and embarrassed about my weight sometimes, but I had super great friends, kept busy with activities, and overall was supported and I think that is why my weight never got me down too much. Overall, I probably lived a generic middle school life.
“The brain is an unbelievable powerful tool of intelligence, but the problem with our brains is they deceive us into thinking that we are rational, logical and consistent and that we remember things correctly. Nothing could be further from the truth. I still don’t see all my biases. … we are really are a very flawed form of intelligence – as awesome as we are. We need to start figuring out how to improve humans at the rate we are improving our digital tools so we can evolve together.”  Bryan Johnson, founder and CEO neurotech company Kernel. (Kernel develops brain interfaces that record the activity of neurons through a tiny grids of electrodes.)
Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
Erika at A Black Girl's Guide to Weight Loss describes herself as a young woman who has fought problems with weight loss for years, piling on weight at a rate of 20 pounds per year until she decided to slow down, assess what was happening and why it was happening so fast. A Black Girl's Guide to Weight Loss serves as a community where women can support one another and the ways they live healthfully and happily.
We’re continuing to learn that shortchanging our sleep — even for just one night — can lead to less healthy food choices the next day. The latest study took a look at subjects’ MRI scans after a night of sound sleep and again after a night of sleep deprivation. The MRI scans showed that sleep deprivation activates an area of the brain that makes you view food as more desirable. In other words, it prompts cravings. This adds to other evidence showing that insufficient sleep increases hunger while also making us less likely to stay active. Taken all together, it means that a healthier sleep situation can encourage a healthier weight.
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it’s basically proof that your insulin is very low – and therefore, that you’re enjoying the maximum effect of your low-carbohydrate diet. That’s what’s called optimal ketosis.
If you need inspiration, look no further! Sean is a fabulous weight-loss blogger who has lost 200 pounds! His blog follows his journey toward "improved health and fitness, one sport, goal, and day at a time." Sean's goal is to lose 225 pounds through eating healthy foods and exercise. I love his approach to weight loss. Sean writes: "It’s taken me years to put this weight on so I guess I’ve always just known it was going to take time and motivation to get it off. I also wasn’t looking for a quick fix…instead I wanted to find a permanent and intelligent way to live and be healthy while still enjoying life along the way."
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
×