Emmie's blog is about her journey to find her “Skinny Emmie,” the person inside her who feels healthy and great and doesn’t let external appearances slow her down. Emmie is open and honest with her readers and engages in conversation with them in the comments section of her blog. You can tell that she really cares about her readers and how her blog affects them.
If your weight-loss regimen consists of giving up the foods you love in favor of a diet of strictly flaxseeds and rice cakes, it's time to reconsider your strategy. There are lots foods out there masquerading as being "healthy" when in reality although they may be better than some other choices, their true nutritional value may not be quite as it seems.
Jen just signed up for her first triathlon. That’s 3 miles of running, 10 miles of biking and 1/2 mile of swimming. All at once. Not bad for a woman who started out 50 pounds heavier. When you visit her blog, be sure to check our her “My Story” tab. Her essay explaining how she and running became “BFF’s” (despite the fact that she started out 50 pounds heavier and went through more hardship in a few years time than most people endure in 10) will have you laughing out loud and also deeply move you. She’s on a journey to fit and she’s taking everyone with her.
About: Yes, it’s true Julie is not exactly a “new” blogger (she’s been doing it since 2011). But when you look at her blog, it’s easy to see why we added her here — she’s got the same caliber as the big guns, and deserves even more recognition than she’s already had. Julie decided some time back that she was going to make better decisions when it came to her health, but progress with weight loss, as she puts it, has been “S-L-O-W.” Determined and just happier with the way she feels, Julie carried on until she reached her goal weight. Today, she hovers between 150 and 170 pounds, blogging about what she eats, what inspires her and how she hopes to inspire others, too.
That’s because it theoretically causes a mild ketosis (yep, the basis of the keto diet), which is a fat-burning state that should make you feel less hungry. The key in being successful with a low-carb diet (especially if you’re used to a more high-carb lifestyle) is to compensate for those lost carbs with protein-rich foods, says Dr. Cheskin. That way, your volume of food stays the same, but you’re doing it healthfully rather than in a way that exacerbates your weight gain.
With a quirky and playful style to her writing, it may come as a shock to you that Sherry has been through quite a bit of heartache and struggles in her life. After encountering puberty at a young age, she became pregnant at just 14 years old, gave birth to a son and has been battling her weight ever since. Years ago, she lost over 90 pounds, but after gaining it back she decided blogging would be the best way to keep herself accountable and get fit once and for all. Her blog is a definite up-and-comer, complete with fun photos and hilarious ecards, fitness routines, weekly progress and much, much more.

Forget leaving the New York City lifestyle behind to get fit - Theodora didn’t, despite being on a mission to transform her eating habits from empty calorie consumption of fried food and sweets to one that encompassed exercise and healthy food. Theodora lost over 50 pounds, and shares everything from recipes and food to her love of running and more - all while living the coveted life in the city visiting ballets, balls and bars.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.

Sometimes, it is not just about losing weight, it is about changing your perspective of your body and your relationship with it as well. So this blogger, 35 year old woman by the name of Robby, decides to make a great change in her life. She has been fighting with obesity since the age of 8, and finally, she decides to put an end to it all. The way she describes herself is that she is neither a doctor, nor a nutritionist, nor even a registered dietitian. She is also not a certified physical trainer, but one thing she is certain about, is that she is an expert on herself and her own body. One thing she believes everyone must have in order to achieve such a big goal is determination, patience and balance established in ther lives. She is considered to be one of the most amazing bloggers, covering also psychological issues about why a person can overeat and how to deal with it all.
beachbody Breakfast Calories CrossFit dietbet eating healthy Emotional Eating emotions encouragement Exercise Family gaining weight giveaway goals Goal Setting half-marathon Healthy Eating healthy living healthy snacks inspiration katherine losing 100 pounds losing weight Medifast motivation my fitness pal overeating Points Plus pregnancy Running setting goals stress success story summer tracking vacation video walking weekly weigh in weight gain weight loss Weight Watchers Weight Watchers Points Plus weight watchers success working out

Kenlie started blogging way back in 2009 to document her journey to lose more than 100 pounds. By September 2010, Kenlie was down more than 109 pounds by implementing better food choices and working her way into a regular 5-day-per-week fitness regime. She wanted to keep going, and knew that blogging would work well for her to find encouragement in others, as well as give back to her community by sharing her story. That’s why so many people choose to follow her blog, because she has real insight on how to transform your body and take practical steps towards seeing big change.

Another benefit to writing this blog is the opportunity to bring in an extra income. Actually, blogging can bring in A LOT of extra income.  In August 2014 I quit my full-time cushy state job to pursue my new career as a FULL – TIME PROFESSIONAL BLOGGER. Read all about that here. It takes a ton of work but it can be done. Dreams do come true if you are willing to work hard for them!


At 28 years old, Anna is looking (and feeling) pretty sharp. But it wasn’t always that way for her. Anna had spent her entire life being overweight, but last July, she decided to really do something about it. Anna has already lost over 90 pounds, and she’s managed to do it in just 10 months. Anna also is certain to lay it all out there for her fans, giving tips and advice, being honest about what works and doesn’t work and share her own thoughts along the way. She even gives readers a handy “how-to” guide on how to lose weight while traveling, and you’re sure to come back to catch up with her facetious manner of speaking day-in and day-out.
Fast forward to January of my senior year of college (the beginning of 2016). One day I decided to weigh myself – I never weighed myself throughout high school and college, mostly because I was scared of disappoint but also because I didn’t have access to a scale and didn’t want to buy one. I stepped on the scale, and I was the heaviest I’ve ever been. I felt embarrassed, shameful, and defeated. I knew I needed to finally commit to making a change. I wanted to commit to healthy eating and exercise because I thought weight loss would kickstart my journey to a healthier lifestyle.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
There’s a reason why protein takes center stage in many popular diet plans: it helps you feel full and stokes your metabolism enough to help you avoid the typical one or two pounds most adults gain each year. Your body burns slightly more calories after eating protein compared with fats or carbs, and protein from food also helps keep your muscles from deteriorating as you age. (Strength-building exercise is another important part of this process.) In order to get these benefits, you need to include protein at each meal, and getting adequate amounts of protein at breakfast — about 20 grams — is especially important. Making a beeline for the bagels or cereal means your body misses a key opportunity to rebuild muscle tissue, which naturally breaks down as you sleep. If this is your morning routine, your muscle mass will start to decline, and that means your metabolism will slow down. So skip the AM pastries and other carb-rich fare, and opt for an omelet or smoothie made with Greek yogurt or protein powder, instead.

Shelley started her blog on the same day she decided to start what she believes will be her final diet. That day, she weighed 256 pounds—two years later she lost over 110 pounds and was her lowest weight in over 20 years, 146 pounds! Shelley uses her blog as a way to remember all of her successes, failures, plateaus and everything else in between. She’s found tremendous support through the blogging community throughout her weight loss journey and continues to share it all on her blog.


I previously had a very bad relationship with food. I could eat a pack of biscuits, large bag or block of chocolate, large bag of crisps all in one sitting just as a snack and I would often secretly eat in private (looking back, I’m not even sure why I did this). This was the biggest factor for me in my drastic weight gain throughout my teens and when I decided to lose weight I knew the binging had to stop. Even in the early stages of weight loss I had episodes of binges, often when I would be having a ‘cheat night’, for example I would have a pizza for my cheat meal sometimes with a side of fries and garlic bread, but then I would ‘need’ something sweet afterwards so would often have a bar of sharing chocolate then raid the cupboards because I thought ‘I’ve started eating now I may as well continue’. This is still something I am working on, even today, however it is a lot more under control now and I manage it with positive thinking and self belief.

Losing weight isn’t necessarily a matter of meat vs. plants or carbs vs. fats. Repeatedly, studies suggest you can lose weight with a number of different approaches, including the ketogenic diet, intermittent fasting, and WW (formerly known as Weight Watchers). Truth be told, losing weight is much easier than keeping it off. The last decade of research on weight loss points to the fact that once you lose weight, your body is in a battle with biology. It’s an unfortunate irony, but studies show that as you drop pounds, your levels of “I’m hungry” hormones increase, while your “I’m full” hormones decrease. At the same time, your body physically needs less fuel to operate your smaller size. It’s not an easy battle, but it isn’t impossible; you can march on. Here’s what we’ve learned about weight loss, and what you can do to take charge of your weight this year.
Take Josie Maurer of YumYucky.com. Her blog started like most—as a way to journal her weight-loss experience, keep her accountable, and share her insights from on and beyond the scale. She’s lost nearly 40 pounds and in the process gained some serious muscle tone and loyal fans. Her sassy voice of moderation, known as “feeding her greedy side,” shows everyone that you can absolutely have your cake too.
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it’s good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
About: Blogs full of heart-felt writing and deep emotions are great, but it never hurts to toss in one with a laugh-out-loud humor to it as well. Enter Running off the Reese's blogger Cely. If her blog mantra “Because no one should have to choose between their pants and chocolate” doesn’t pull you in, her creative use of gifs and humorous style of writing will. Cely was diagnosed with rheumatoid arthritis at the age of 18 — a diagnosis she certainly didn’t let hold her back. She runs races (usually half-marathons or less), shares her experiences, has a long list of book reviews...and talks a bit about life in general in between. And it’s awesome.
In August of 2010, one of my members of Getting in Shape 2010 group recommended I joined Sparks People.  I thought what the heck, since my virtual trainer was giving me issues.  Well I set up my profile, entered how much exercise I do a week, and what my goal was and guess what?  It calculated how many calories I needed to lose 1.5 lbs a week.  Don’t forget I was eating only 1200 calories a day.  Sparks told me I needed to eat 1550 at the low end and 1700 on the high end.  I was so happy, I could eat!!!!  It was like a new world opened up for me.

Sometimes, it is not just about losing weight, it is about changing your perspective of your body and your relationship with it as well. So this blogger, 35 year old woman by the name of Robby, decides to make a great change in her life. She has been fighting with obesity since the age of 8, and finally, she decides to put an end to it all. The way she describes herself is that she is neither a doctor, nor a nutritionist, nor even a registered dietitian. She is also not a certified physical trainer, but one thing she is certain about, is that she is an expert on herself and her own body. One thing she believes everyone must have in order to achieve such a big goal is determination, patience and balance established in ther lives. She is considered to be one of the most amazing bloggers, covering also psychological issues about why a person can overeat and how to deal with it all.
Nicole Morrissey is Registered Dietitian (RD) and author of Prevention RD. By day, Nicole is a coordinator and manager of an outpatient diabetes education department. By night, she is a home cook, blogger, cookbook author, wife, and mommy to two little girls. After being overweight nearly her entire life, she decided to make a change and lost 75 pounds in a year’s time. 15 years later, Nicole’s weight loss journey continues as she strives for a more balanced life, that includes good-for her foods, and her favorite things like craft beer and all things carbs! Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle.
Justine McCabe’s weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
Like almost every other person who embarks on a weight loss journey, Hollie sometimes gets stuck. But she never lets that get her down, listing new goals and commitments often - commitments that she strives to keep. Hollie’s matter-of-fact writing style can be both comical and daunting, but always has an honest, authentic feel to it. In one post, Hollie expressed her frustration with the number on the scale staying put despite her best efforts for it to change. Rather than getting discouraged, Hollie promptly changed her tactics, made a new list of commitments, and continues to take it day-by-day to keep her promises to herself.
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 to 750 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on.[2]
It’s wise to want to eliminate sugary drinks from your diet, but replacing them with “diet” versions or drinks with artificial sweeteners is not the solution. One study conducted by researchers from Marquette University and the Medical College of Wisconsin showed that artificial sweeteners could actually contribute to weight gain in a way that does not happen with natural sugars. Other studies have shown that drinking artificial sweeteners was highly correlated to an occurrence of dementia and stroke.
Beth is a weight loss blogger and is doing an amazing work. She has basically struggled with weight issues through her entire life, so that is the reason why she has lost a bunch of pounds over time, gained them, and lost them again. Right about now she has sinked into her weight losing process and gained a couple of pounds more than she should, so the weight loss process is on again! She tends to make herself as healthy as possible, so this is her path – how to become fit in the shortest period possible but in a natural way. Her blog is filled with all sorts of recipes that will ease your way into getting fit and reaching your goal. The easier way how to navigate your life back on track and into well-being is finally here! Check out her work and learn everything you need to know about feeling good and looking good!
With our pantry seemingly empty and our refrigerator busting at the seams with all things healthy and natural, I started my weight loss journey. Although I will not completely lay out the guidelines from his book I will share several things I learned that will stick with me forever. One major aspect of weight loss and overall health that I still honestly think about every time I go grocery shopping is to shop the perimeter of the store. If you think about it, the center is filled with boxes and cans and bottles of “food” filled with sugar, unhealthy oils and preservatives. It’s a great concept to remember and keep me in line. I took meal ideas from his book and would eat the same exact thing every single day (especially for breakfast and lunch) for a week or two at a time. It sounds incredibly boring but it made grocery shopping and meal planning so much easier. I can honestly say that for most all of my weight loss, I did not count calories. I ate when I was hungry and did not crash diet what so ever. I think that is HUGE in creating a weight loss journey and to changing your lifestyle. I learned the simplest things from how much sugar is in spaghetti sauce and how to make my own to what to look for in the ingredient list of boxed goods when you do want a quick and easy snack.
Since we can’t spot reduce fat, the only way to ever get those flat abs is to burn body fat overall. For this reason, HIIT workouts, exercises that work multiple muscle groups simultaneously (like push ups, squat thrusters etc.), and weight lifting are going to be the most effective fitness strategies for bringing out your six pack because they are the most metabolic. Hours of cardio and tons of crunches are not the way forward here.
About: She had us with her name, but diving a little deeper, Shawn’s creativity really sinks the hooks in. Her “about” section is written like a sad (and playful) fairytale, but it’s her very real struggle that also touches a nerve. Shawn’s always been a hard worker, but her pursuit of education and a career took a toll on her body — causing weight gain and a deep depression. Shawn started Shrederella as a way to take back her life and chronicle the journey, and she’s done one heck of a job. Follow her for an authentic person with real struggles that you will surely relate to — plus a host of delicious, healthy recipes and fitness tricks.

About: Contrary to the title, Helen’s blog is anything but “another weight loss blog.” Helen’s been on a journey to lose weight since June 2013. She’s had many ups and downs along the way — which is one of the best things you’ll notice about her posts: that she never gives up and she is extremely positive no matter how difficult things get. If you’re looking to find real encouragement from someone who knows, look no further.
One of the most attention-grabbing things you will notice about Michelle’s blog is her story. It’s about more than just weight loss, it’s about a young woman’s path to self-acceptance as well. As a teen, Michelle was told she was overweight even when she wasn’t, and subsequently entered into young adulthood fulfilling her own negative self-image. She then spent years going up and down in her weight, gaining and losing, and finally decided a blog would be a great way to keep herself accountable and maintain her weight for life. She went from 233 pounds to under 138, and keeps it off by running, updating her weekly weigh-ins and even competing in triathlons.
The Ultimate Fitness Plan for Women includes HIIT and a lot of coaching. The plan promotes healthy eating habits with solid nutrition tips and includes articles, books, videos, and podcasts. Diet and exercise plans from Matthews are “one size fits all.” If you’re within 20 pounds of your goal weight and want to become lean and fit, then Muscle for Life can be a good choice.
But just because belly fat comes off a bit more easily doesn’t make it less dangerous. In fact, it’s the exact opposite. “Belly fat is unfortunately the most dangerous location to store fat,” says Dr. Cheskin. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it’s more active in terms of circulating in the bloodstream. That means it’s likely to raise the amount of fat in your blood (known as blood lipid levels) and increase your blood sugar levels, which as a result raises your risk of heart disease and type 2 diabetes.
2 years ago at a weight of 250lbs I desperately wanted to be thin as soon as possible. Realistically, weight loss takes a long time as it is a journey not a race, however, being overweight was tough and as soon as I decided to lose weight, I wanted to lose it immediately. I originally had set an overall goal of 66lb to lose, but I didn’t set a time limit, the time will pass anyway so I thought I may as well work hard and reach my goal despite how long it would take. The process can’t be rushed and sometimes the longer it takes isn’t necessarily a bad thing, it helped me to learn a lot about myself including my ability to pick myself up and keep fighting through the tough times.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). There's tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to nosh. So don't skimp on your ZZZs, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
If you’ve got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
One of the most fascinating things about reading Sean’s blog is his ability to draw you in with the fact that he knows he’s far from perfect - and that he will have many successes and failures through the years as he works to stay in shape and lose weight. It’s that mindset that helped Sean lose a staggering 200 pounds. Sean allows himself room to make mistakes, but connects with people by offering inspiration for the road blocks and not being afraid of sharing his failures along with the triumphs.
‘Do it for a couple of minutes in bed and you’ll actually be able to wind down and fall asleep more easily. But it’s a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it’s terrible, it’s uncomfortable, nobody knows what they’re doing, but the more dates you go on the better it gets.

Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn’t cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That’s about as many calories as running burns, but without the joint wear-and-tear.
Shelly of the World According to Eggface is remarkable for her 158-lb weight loss, which took her from morbidly obese to healthy and happy. But she's even more inspirational for being so open about something a lot of weight-loss bloggers tiptoe around: her gastric bypass surgery. Check out her A Day in My Pouch post to see what it's like eating after this type of weight-loss surgery.

I think another great thing about having a blog and being a part of the community of health blogs is how open people are with weight loss/gain. I’ve struggled with weight my whole life and never had a lot of people to talk to because people around me weren’t going through it or felt ashamed to admit guilt over gaining a few pounds or that they secretly knew all the over exercise was actually a bad thing. It can be very isolating and reading other people’s journeys is so wonderful. Thanks for sharing your story!


About: On March 1, 2014, a visit to the doctor’s office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
Pace around your office while talking on the phone or run into the bank to cash your check instead of using the drive-thru. When researchers at the Mayo Clinic fed a group of volunteers an extra 1,000 calories a day over the course of eight weeks, they found sedentary individuals gained eight times more weight than those who fidgeted a lot during the day.

"When we’re lacking in sleep, our body’s hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don’t get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we’re awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
At first glance roller derby girl, Punk Rope instructor, and personal trainer Mary of Fit This, Girl! doesn't look like she's ever had to worry about her weight. But six years ago she was 30 pounds heavier and stuck in a corporate 8-5 job. Weight Watchers helped her ditch the extra pounds, and she's since left cube-land to pursue her fitness passion by helping others find theirs. Check out her before-and-after story that arcs from age 3 to present.

When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each group’s calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13lbs) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
Some people feel better supplementing the already active T3 (sometimes prepared from pig thyroid glands), as it can give a stronger effect than the T4 hormone, but its effect is often harder to control. Swedish healthcare rarely prescribes or offers such T3 treatment, as it often lacks advantages and may pose a risk when doses are high for an extended period of time.
×