I also think its important to note that having portion control is not the same thing as being on a diet. I never considered myself to be on a "diet." I remember a few co-workers asking me what kind of diet I was on and I didn't know how to answer because I never thought of myself of dieting because I still ate all foods that I loved. It was more just eating all foods in moderation. I could still eat a good burger and sweet potato fries if I went out to dinner, drank wine on special occasions, ate dark chocolate and ice cream, etc. I never stopped eating the foods I enjoyed, I just ate them less. 

About: The thing that’s most appealing about Alexis’ blog is its tagline: “One girl’s adventure in moderation.” It’s a testament to Alexis’s general approach to life — she knows she won’t succeed unless she balances weight loss and being healthy with living life to its fullest. Alexis’ writing style is quirky and fun. It touches serious subjects, but with a light style that will have you feeling inspired and amused by the end of each post.


What started as a little nudge from her mother, ended up being a major life change for Erika. This woman tells, through her blog, the adventures of her journey, how she managed to slim down, her ups, her downs. She even shares her experience of being pregnant and how her baby girl and the fact that she separates from the father of the child makes her determined that she would gladly make a great living for her and her daughter. This is the push she definitely needed. In order to make more time for her family, Erika decided to be a self-employed mother, on her quest for health, healing and happiness. It is safe to say that she is on a right path to it all, because through this blog, she manages to describe her days and shares the little as well the big successes one person can make.
Lindsay, a registered dietitian and new mom, has a passion for nutrition and healthy living. She shares that passion on The Lean Green Bean. She provides healthy recipes, nutrition information, tips for new moms, and workout advice. Her focus is on balance: She’s all about helping you live a healthy lifestyle without feeling like you’re giving anything up. Visit the blog.

About: Brian’s struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn’t have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
Over 3 years ago, Lori decided she had had enough and that it was time to change her life. Lori opted to get fit the right way, by eating right, exercising and blogging to keep herself accountable. Today, with over 105 pounds down, Lori’s not just your run-of-the-mill fitness enthusiast. She’s competed in a triathlon, shares fun photos and daily happenings, and incorporates whole foods, lots of fruits and veggies, less sugar and the occasional Reeses Peanut Butter Cup into her diet (hey, everybody’s got a weakness, right?).
If you click on the Organize Yourself Skinny home page (along with other blog posts) you’ll see advertising scattered around my blog. This makes up a large portion of my income – currently, it’s my bread and butter. Advertising is probably the easiest way to make money because it’s basically set it and forget it. However, it’s difficult because you need a lot of traffic to see a decent amount of money. My traffic ranges between 700k – 1 million pageviews a month so that brings in about 8k – 10k a month in advertising income, depending on the RPM (which is the amount you make per 1000 pageviews). RPM can vary depending on your site and the advertising network you’re with. You can make anywhere from $4 (or less) RPM’s all the way up to $20 (or more) RPM’s. Basically, the higher quality the content you create and the amount of traffic you have will determine the amount of money you make from advertising.
About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky’s blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You’ll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.
Well as of today, I have been exactly two weeks with not counting calories. I am taking a new approach to things, I am listening to my stomach!  Yes listening to my stomach!  It was hard the first week, and I did cheat a little, but I managed not to gain weight, kept up on exercise and ate mostly healthy.  I feel free!  It’s nice not to have to calculate every meal, every bite!  I know if I eat a piece of cake I won’t gain 10lbs over night!  Moderation is the key!  I now have the all around perfect healthy life style.  You’ll just have to stay tuned to my blog to make sure I stay on the right path!
This story was beyond relatable, it brought me to tears. I’m lying in bed as I write this. I had a miscarriage and had my D and C surgery this morning. I was on anxiety pills for a little over a year and when i found out I was pregnant with my third baby I decided to quit taking them. My OBGYN said the same thing yours did, but something inside of me urged me to quit taking them. I am at 180 pounds today. This is the heaviest i have ever been in my life. I’m turning a new page in my life. Although I have lost my baby, I’m so grateful to finally be off the antidepressants. This miscarriage was a wake up call for me. I look in the mirror and don’t even know who I am anymore. Your story has inspired me. I want to go back to being thinnish (I’m so stealing your so stealing your word “thinnish”!!). Thank you so much for sharing this.
About: Loretta’s certainly no stranger to blogging — she been sharing her weight loss journey since 2009. But the thing that caught our eye most about Loretta’s blog is that unlike most long-time healthy living/weight loss bloggers, her website’s not chock full of product reviews and recommendations, links to goods, etc. It’s very authentic, as is Loretta. Loretta started at 460 pounds. Now, she hovers around 199. And she does it “one good choice at a time.” Her style of writing is engaging and real — the kind of blog that you read and finish thinking, I really know this woman in a deep way. Bravo.
Strength Training is very important part of your workouts.  Try for 15 – 30 minutes of strength training.  Don’t be afraid of strength training.  You burn more calories all together.  You’ll tone your muscles and you get stronger.  I like that my arms are strong, that way I can carry more bags at the mall.  🙂  I like to do circuit training which is full body workouts. I only do them 3 times a week, every other day.  Never do strength training on back to back days, unless you work one muscle group at a time. Such as Monday Upper Body, Tuesday Lower Body, Wednesday Core, Thursday Upper Body, Friday Lower Body, you get the picture.
Nathalia is extremely consistent in what she shares - you can count on her to divulge all of the best workouts, what she does (and doesn’t) eat, why diets don’t work, even personal posts like how she overcame compulsive eating. Her transformation photos are truly remarkable, and she does it all by eating clean (but allowing herself two realistic “cheat meals” each week”) and exercising as often as possible. You can also check out the fashion section of her blog to view fun accessories, leggings and tops (also for purchase).

About: Three years ago, Christina suffered a miscarriage, became depressed, gained weight and developed a horrible body-image problem. But that wasn’t who Christina was deep down. So, she switched her diet to gluten-free and started up a website dedicated to sharing healthy, good-tasting recipes that others could use to help them lose weight and live healthy. A certified nutritionist and yoga instructor, Christina’s blog has everything you need for practical tips to lose weight and hundreds of scrumptious, healthy recipes to help you along in your journey.
About: Elizabeth’s list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.

About: Jade’s 6+ years of experience blogging means, at first glance, we would have passed right over her for this list. But it’s her recent debut into weight loss and healthy living blogging that caught our eye. Jade lives in Singapore, and just looking at Jade’s photos, it’s hard to imagine her as ever being overweight. But in 2012, she was unhappy with the way she looked, a feeling she’d had her whole life. Then the thought occurred to her that she had the power to change it. A total lifestyle overhaul and 44 pounds later, and Jade’s story is a success we can all admire.


If you’re thinking about starting a low-carb diet and interested to see how it can work for someone else, then look no further than Anne’s blog. If you look back at Anne’s “before” photos from 2009, you will hardly recognize the fit, healthy woman staring back at you from more recent photos. Anne’s blog has it all - from lab results, to comparisons of the anatomies of healthy versus overweight people, even low-carb recipes and foods. She believes in what she is doing, and she wants to help others do the same.
According to the United States Department of Agriculture, a half-cup of granola has anywhere between 200 and 300 calories, 12 to 16 grams of sugar, 3 to 15 grams of fat (depending on low-fat options), and nearly 40 grams of carbs. Plus, granola is usually mixed with something, like yogurt or fruit, which only increases its caloric value. “Although you may think starting your day with a bowl of granola is the healthy thing to do, the calories can easily add up to over 600 calories, just at breakfast,” says Toby Amidor, MS, RD nutrition expert and author of the Greek Yogurt Kitchen.
This author and weight loss blogger will definitely make you stop with whatever you are doing and start reading her blog. Her name is Audrey, and she made the name of this blog so amusing, that you simply cannot skip it. Believe it or not, she had been struggling with obesity for a very long period of time, until one day, she had had enough of it. So, she started with baby steps. First, a healthier breakfast, followed by healthy prepared meals throughout the day, enjoyed a lot of water and fresh products instead of processed foods, and the pounds simply started to slip off of her body. She was amazed of the way her body reacted when she changed her dieting plan, and she liked it a lot. After a year, she was 150 pounds lighter and had never felt better in her entire life! People kept asking her how she managed to do it, and if you are one of those who are eager to know the answer, feel free to visit her page and find out!
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
These are authentic people. They’re people who know exactly what it feels like to be in your position. And they’re people who are succeeding every single day at the journey you’re on too. Whether you’re someone who has just made the commitment to lose the weight, a blogger who also shares your own journey towards a healthy lifestyle, a person who likes to read about the triumphs of others, one who has tried many different diet food delivery services, whoever... these blogs are the best. They are full of motivation, encouragement, understanding and so much more as the writers put everything out there in an effort to not only discover themselves, but also to help you see who you are as well.
Aloe juice aka aloe water has been touted as the new coconut water. The bulk of aloe juice is made with aloe vera gel, water, or tea, and then sweeteners and natural flavors may be added. While aloe vera juice supposedly has health benefits, like weight loss and anti-aging properties, none of these claims have ever been scientifically proven. “Although aloe vera does contain high amounts of antioxidants, it has a slightly bitter, citrus-like flavor which is very difficult to drink on its own,” says Amidor. “It also has diuretic properties, which if taken in large amounts, can lead to loss of potassium from your body, which is potentially dangerous.”
Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 to 750 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on.[2]

If you’ve spent your entire life being the “fat person,” then you will find Andie’s story extremely touching and inspirational. After weighing in at a YMCA more than 6 years ago at 258 pounds, Andie decided her lifestyle needed a massive overhaul. She used her newfound drive to kickstart her life, one where she took a day-by-day approach to weight loss - and one that she used to lose over 135 pounds. Andie’s blog will have you licking your lips, as she shares delicious recipes and stunning photos.


I’m not a big milk chocolate fan, and I do love dark chocolate the best. I made different kind of chocolates and things for my family. My family and I eat so different, that I try to incorporates everyone’s taste buds. 🙂 Your right, moderation of anything and you can still lose weight. That took me a long time to learn that. It’s nice to know you can eat more than carrots and celery! Thank you so much Susan for the kind words!
#11 – Most importantly, set a goal and try to achieve it!  Don’t give up, even if you mess up for a day or two.  Just get back on that horse and keep going.  Along that note, you need to reward yourself!  If you reach a mini goal, then treat yourself to a pair of jeans, or something you desire.  I bought clothes at every 5lbs loss.  A little crazy, but it worked and I felt great!!
When Sarah’s son turned 5, she decided it was finally time to give up a lifetime of bad habits and replace them with not only better food choices, but a passion for running she didn’t know she had. Sarah started to pound the pavement, and found that not only did she lose 70 pounds, but she gained so much joy out of life. Now, Sarah’s mission is clear: to keep the weight off, share her passion for running (as well as her many impressive races, from 5Ks to half-marathons, even a 200-mile relay race) and bring everyone along with her as she inspires the online community to live a healthy life, and live it to the fullest.

How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
When I was younger, I’d managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports, so it wasn’t difficult for me to motivate myself to exercise. After college, I started a desk job, and with that came long hours, pizza lunches, and plenty of happy hours. I continued to exercise almost every day, but it wasn’t enough and my weight climbed to 153 pounds, which was too much for my 5-foot-4-inch frame.

Roni has become a true pillar of success and innovation in the weight loss blogger community. If you ever thought of following a weight loss blog, you would be hard-pressed to miss Roni. She has been blogging since 2005, when she decided to leave behind a lifetime of diets, baggy clothes and insecurity and swap it out for celebration of a journey to reach her weight loss goals. Now Roni inspires others with her journey and runs a full-time blogging business. She’s the proud creator of BlogToLose.com, a platform that gives other bloggers a place to document their own journeys, as well as the FitBloggin’ organizer, where she brings together weight loss bloggers in a yearly conference.
Believe it or not, this amazing woman created this blog because not only she wanted to share her results of how much weight she had lost, but also she wanted to document her every step, just because she may one day forget it. She is originally from California, but lives in Texas for over 20 years now, she is 53 years old and her name is Shelley. She is a mother of two grown up children, and in that area she believes that they both (along with her husband) did a pretty good job. When it comes to her weight loss story, it is quite a fascinating one. She has managed to lose a lot of weight, and reading her blog is the only way to discover how she did it. From running on marathons to swimming and cycling, to doing some mild exercises, her story is quite incredible and definitely worth reading!
But just because belly fat comes off a bit more easily doesn’t make it less dangerous. In fact, it’s the exact opposite. “Belly fat is unfortunately the most dangerous location to store fat,” says Dr. Cheskin. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it’s more active in terms of circulating in the bloodstream. That means it’s likely to raise the amount of fat in your blood (known as blood lipid levels) and increase your blood sugar levels, which as a result raises your risk of heart disease and type 2 diabetes.
Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
If you’ve spent your entire life being the “fat person,” then you will find Andie’s story extremely touching and inspirational. After weighing in at a YMCA more than 6 years ago at 258 pounds, Andie decided her lifestyle needed a massive overhaul. She used her newfound drive to kickstart her life, one where she took a day-by-day approach to weight loss - and one that she used to lose over 135 pounds. Andie’s blog will have you licking your lips, as she shares delicious recipes and stunning photos.
Weight loss for women means making use of down time between activities and work to exercise. Do squats while you fold towels, or do some push ups while you wait for water to boil. Schedule time to get exercise at least three times a week. Write it in your calendar, or put it into your iPhone. Make it fun by exercising with a friend regularly. You might also download an audio book to your iPod and listen to a chapter while exercise.
When you’re in a place where eating unhealthy, calorie-dense food has just become a way of life, it’s tough to imagine yourself as anyone else. Yet that didn’t stop “Zeusmeatball” from giving it a go. He went from 534 pounds down to 305, gained some back, and has been on a mission to lose more. Zeusmeatball shares his love of cycling, his quest to eat right and the occasional tidbit about his life in general.
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[3]
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
Thanks Jen! When you get down to the last 10 – 15lbs., it’s so much harder to get it off. Sometimes I think when you can’t lose weight and your doing all the right things,it maybe because it’s your bodies way of tell you it’s at it’s happy weight. I just keep plugging away and see what happens. As a long as your exercising and eating right that all that counts because your doing something good for your body!
Bran muffins sound like a healthy breakfast option—with all that cholesterol-lowering oat bran, right? But the prepackaged ones found at the supermarket aren’t nearly as fresh or healthy as they claim, and they’re almost always oversized, packing in some 300 calories—about the same as a cream-filled doughnut! Many are also loaded with saturated fats butter and oil and contain upwards of 600 grams of sodium. Homemade is key when you’re trying to lose weight, so why not try making your own? While baking definitely does take more time than going to the store, you’ll reap the benefits of all your hard work spent in the kitchen.
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one’s calorie intake"] lead to lasting weight loss or health benefits.

A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.
After losing 40 pounds, certified personal trainer Gina Harney was on the hunt for guides on weight maintenance. But at the time, her options were limited. So she started The Fitnessista, which is focused on fitness advice and healthy recipes that only sound indulgent (think: pecan pie oatmeal, pumpkin pie protein smoothie bowl, and chocolate protein donuts).
Successfully flattening your stomach is a matter of burning body fat and building muscle. The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able. So send your body the memo: flat abs are in style and it’s time to get yours!
I would love to hear more about how the recovery from the abdominoplasty was and how you a manged to do it with the girls being so little. My son is 5 and daughter 2 and I need to have a hernia repair, muscle repair with the abdominoplasty. And I just have no clue when to do it. My daughter still likes to be held often so I’m debating on waiting until she’s 3/4 but I’m so ready to have my body back. Thank you again for sharing your story and being open to answer questions!
Her name is Holly, and this is her small but precious corner of the Internet. She will briefly explain to you the reason why you found her blog, and she starts with sharing her love for food. She loves cooking it, eating it, taking pictures of it, but it hadn’t always been easy for her. For a long time in the past, the food was her enemy instead of her friend. She had been a bit overweight, and always on the lookout for the next quick fix, which never resulted positively on her body. This is why she decided to make it better for her by choosing the slow and long, but successful process. The main reason she created this blog is to show all of you that you can do the same and that you, most of all, deserve to be happy with yourself and proud of your appearance! So visit her website for more information and enjoy everything she has to say to you!

I am very excited to share with you how you can stick to your weight loss goals and enjoy your vacation too! For those of you who have vacations planned between now and the end of the year, this is your chance to grab a notepad and start creating your own vacation plan today! You want to enjoy your time off and not come home disappointed and 5 digits further away from your goal.
Kenlie’s inspiring weight loss journey is the foundation of her blog, All The Weigh. Kenlie has lost over 100 pounds, two different times. Although this time around she’s only a few pounds shy of reaching her lowest weight as an adult (284 pounds)—she has learned that loving and accepting yourself is the most important part of the journey. Her blog is a place where she shares her thoughts, feelings, and everything that has influenced her throughout her transformation to better health.
#11 – Most importantly, set a goal and try to achieve it!  Don’t give up, even if you mess up for a day or two.  Just get back on that horse and keep going.  Along that note, you need to reward yourself!  If you reach a mini goal, then treat yourself to a pair of jeans, or something you desire.  I bought clothes at every 5lbs loss.  A little crazy, but it worked and I felt great!!
If you are into setting goals for yourself, are a big fan of food as well as exercising, then you have come to the right place. The creator of this blog, Angela, is all about being determined and going after what you want and need in life. If you let her, she is going to be your inspiration to cook something delicious, to step into your gym clothes and exercise and to look in the mirror at the end of the day and see a better version of yourself. She just decided one day to go into the kitchen and create the most amazing healthy recipes which will help her get the figure she wants. And you know what? She succeeded in it! She now has a thing for running, vegetables and smoothies, which are helping her get into shape and feel good about herself! She uses only super fresh ingredients, making her hard work pay off.

Nontraditional pastas, like those made from beans, rice, and soy products, have become increasingly popular as a healthier option for pasta fans. However, that doesn’t mean you can load up on veggie noodles with no consequences. “We would be wise to remember that these pastas, while more nutrient dense than traditional white pasta, still have calories and carbohydrates,” says Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition. “Portions are still set at a measly 1/2 cup cooked; most of us do 2-3 cups of cooked pasta at a time. Try going ‘half and half’ with pasta alternatives and a vegetable pasta substitute.” Check out these weight-loss breakthroughs doctors wish you knew.
While it’s often assumed that bread is off-limits when you’re trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn’t pack this healthy prebiotic fiber.
If you are seeking some extra boost for your activities, wanting to slim down a bit or even are struggling with big weight issues, you are either way at the right place. The creator of this blog is called Katie, and this is her story. In the year of 2009, she was considered an obese person. She had 253 pounds, and she was feeling miserable. So, while seeking a way out of her misery she decided to put all the effort and hard work and start running. Combined with an excellent dieting plan, within a period of 16 months she had lost 125 pounds and guess what – she did not feel miserable anymore! But, in order to achieve a kind of balance between her sweet tooth and the fear not to gain back the weight she had lost, she seriously turned to running. Doing her best to keep her weight as it is, she created this blog to be her journal after the period of struggling with weight issues.
Thank you. It’s easy to click through your blog looking at your gorgeous home, your perfect children and your beautiful skinny self. This is a wonderful reminder that we are all human! I have also lost 100 pounds and still have a way to go…. it was refreshing to be reminded not to take for granted that you know what struggles someone else has faced.
Sponsored posts are when you get paid to write about a brand. It usually requires using a product and then talking about it somehow in a blog post and then sharing it on social media. In my experience, it usually entails creating a recipe using an ingredient from a specific brand. For example, this pasta post from Tuturosso Tomatoes or this smoothie post from Silk.
Verreijen, A. M., Engberink, M. F., Memelink, R. G., van der Plas, S. E., Visser, M., & Weijs, P. J. M. (2017, February 6). Effect of a high protein diet and/or resistance exercise on the preservation of fat free mass during weight loss in overweight and obese older adults: A randomized controlled trial. Nutrition Journal, 16(1), 10. Retrieved from https://nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0229-6
Rains, T. M., Leidy, H. J., Sanoshy, K. D., Lawless, A. L., & Maki, K. C. (2015, February 10). A randomized, controlled, crossover trial to assess the acute appetitive and metabolic effects of sausage and egg-based convenience breakfast meals in overweight premenopausal women. Nutrition Journal, 14, 17. Retrieved from https://nutritionj.biomedcentral.com/articles/10.1186/s12937-015-0002-7
Be patient. This is very important. You’re not going to burst to a million pageviews in a month. I had only 57,000 pageviews in my entire first year of blogging and my second year I saw 636,000 pageviews for the whole year (FYI I see that in a month now). I didn’t hit around 100k pageviews a month until the end of my second year of blogging. I’m not saying it will take you that long – there’s so much more information out now – but it’s not going to happen overnight. My advice is to give yourself at least 6 months to a year to start seeing any real traffic growth. I should also say that you need to install google analytics right away on your blog. This is how you’ll keep track of your blogging statistics.
Tina is not only stunningly beautiful (as you’re sure to notice when you look at her photos), but smart, full of a love of life and fitness, and inspirational as well. At 5 feet 4 inches tall, Tina had let her weight creep up on her after graduating college. Through changing her eating habits and finding an impressive love of crossfit and other exercise regimes, Tina reached her goal weight of 130 pounds in 2006 and has been sharing her story with others ever since. Her blog has it all - personal adventures and musings, reviews, recipes, weight loss and fitness tips, even a list of her favorite shopping products. Perhaps that’s why her blog has gained such popularity, with millions of pageviews and thousands of subscribers, “Carrots ‘N’ Cake” is one you won’t want to scan over.

Nina has a flair for the dramatic. She doesn’t just like to monotonously go through what she ate or her weekly workouts, but rather writes with an edgy style that sets her apart from so many others. Another up-and-comer, she started her blog last November with an opening weight of just over 215 pounds. Now, she weighs in at 201. As a former athlete, Nina has never been a small woman. Growing up, she was often referred to as “Haus,” because of her uncanny strength and size for a woman - a nickname Nina sometimes struggled to accept. But Nina is quite unique and beautiful - and following along with her as she embraces that beauty, gets fit and accepts herself is something you won’t want to miss.
About: Blogs full of heart-felt writing and deep emotions are great, but it never hurts to toss in one with a laugh-out-loud humor to it as well. Enter Running off the Reese's blogger Cely. If her blog mantra “Because no one should have to choose between their pants and chocolate” doesn’t pull you in, her creative use of gifs and humorous style of writing will. Cely was diagnosed with rheumatoid arthritis at the age of 18 — a diagnosis she certainly didn’t let hold her back. She runs races (usually half-marathons or less), shares her experiences, has a long list of book reviews...and talks a bit about life in general in between. And it’s awesome.

Let’s go back to the beginning. I was always thin-ish. From my skinny teenage years to “just a healthy weight” college years, I was always thin-ish. Like I maybe topped 130lbs by the age of 21. Like most of you may know, Mark and I started dating at 14, got married at 20, started a business at 22 and then graduated college by 23. By the time we graduated college, we had somehow managed to build a legit company… APF, Inc. What literally began as Mark’s desire to be self-employed combined with his amazing gift of self-taught construction skills and my marketing “abilities”, quickly went from a backyard hobby to a full fledged stone countertop company. He spent his junior year of college fabricating granite in my Uncle’s backyard with a $2,500 saw loan from my uncle, a rope and a truck to maneuver the slabs along with a big humongous dream. This is going somewhere I promise ;-). He took Tuesday/Thursday classes and worked Monday, Wednesday and Fridays fabricating in the ole’ backyard. I was answering client e-mails and returning client calls between classes and at night while we worked at a local restaurant on the weekends. By our senior year, our company had grown just enough to afford for us to lease our own fabrication facility and that’s when life started to officially get CRAZY. It was amazing but it was absolutely INSANE. Once Mark graduated in December 2004, he was able to devote his full attention to the company and then I joined him when I graduated in May 2005. Upon my graduation in 2005, we had just moved to a much larger fabrication location, had approximately 11 additional employees and we were opening up a separate showroom location in downtown Monroe, GA. As exciting and wonderful as it all was, it was a stress that I cannot put into words. We had both worked so hard to grow the company yet didn’t quite realize what we were getting ourselves into. As two 23 year olds “self-thrust” into suddenly owning a company, we started to truly bring the phrase “Work Hard, Play Hard” to reality. Well as much fun as it was at times, the stress was intense. From managing employees to handling customers and issues and bills and everything in between, I got to a point where I started taking anxiety medication. Biggest mistake EVER.
Karol K. teaches how to save on the popular Flex Belt, and discusses the basics of TRX training (learn more). He contributes articles on fitness training, working out, and losing weight in general. He also enjoys writing occasionally for WeightLossTriumph. He’s a fan of healthy living and being in shape no matter what. In his personal life, he proves that one doesn’t have to struggle to be healthy.
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
I can completely relate to your struggles with weight. At times, I almost felt like I was reading my own story. Take out the college dorm stuff and throw in 2 jobs, one of them at a gym, and add a baby and I’d say our stories are pretty similar. My husband is deployed now, and I started running (did my first 5K 10 days ago). I’m down a solid 15 lbs in 2 months… and I haven’t even been strict with my “diet”. Keep running, girl! You can do it! 🙂
I think it’s safe to say that blogging has completely changed my life. I started my blog to document my weight loss journey. I shared my experiences with meal prep, make-ahead healthy recipes, along with creating different habits to keep me out of the “hot zones”. I also love to share posts that inspire people to change. My favorite inspirational post is this one on the 4 pieces of advice I’d give my 40lb heavier self.
Hi Chloe – I just read about your achievement in The Independent – you’ll soon be putting the ‘diet’ industry out of business!! But you might be interested in Mindful Slimmers – healthy mindset approach that focuses on maintenance as well as weight loss. I’d like to offer you – and any of your followers – a free trial. Let me know and I’ll give you a code.
If you’re looking for a weight loss blog that has it all, then Emily may be your girl. Sure, Emily is on a mission to lose weight from her previous 355-pound frame (back in August 2008), but she also seeks to live life to the fullest, share her happy ventures with others and, of course, brandish yummy recipes and photos of all the most delicious (and healthy) foods she can. She’s down over 65 pounds since starting her blog in 2010, and every day she continues to embrace healthier living while her many fans follow along.
Time in front of the TV: We love a DVR-athon, too, but people who tuned in for two or more hours daily had weaker back and ab muscles (by up to 10 percent) than those who viewed less than two hours, regardless of their overall activity level, researchers from the University of Oulu note. An hour of tube time is fine, especially if it motivates you to hit the gym. Worthy of watching: Smallville's Tom "Clark Kent" Welling and Justin "Green Arrow" Hartley, whose super fly abs sure make us want to breathe heavier.
DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
#2 – Count your calories, at least for the first week or two.  You’d be amazed in what you think is healthy and is not.  I was drinking a skinny vanilla latte and a reduced fat cinnamon swirl coffee cake for breakfast every day, and that was over 500 calories.  Not smart, not to mention I was hungry a short while after breakfast, which brings me to #3.
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.

About: The mantra “everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.


In August of 2010, one of my members of Getting in Shape 2010 group recommended I joined Sparks People.  I thought what the heck, since my virtual trainer was giving me issues.  Well I set up my profile, entered how much exercise I do a week, and what my goal was and guess what?  It calculated how many calories I needed to lose 1.5 lbs a week.  Don’t forget I was eating only 1200 calories a day.  Sparks told me I needed to eat 1550 at the low end and 1700 on the high end.  I was so happy, I could eat!!!!  It was like a new world opened up for me.

Eating patterns that restrict certain food groups can certainly help you lose weight, but many people find it hard to continue to eat that way forever. If you want to think of your diet like a relationship, you don’t want to be in an “it’s complicated” or “on-again, off-again” situation. You want to find your match — a meal plan you can feel content with for the long haul. That doesn’t mean you have to ditch all of your favorite foods for eternity. It’s okay to flirt with the foods that make you swoon, but you don’t want to settle down with them. When your healthy habits are solid, enjoying your favorite foods sometimes is no big deal.

Cassey Ho, award-winning fitness instructor and Pilates teacher, is the creator behind Blogilates. It’s now the No. 1 fitness channel on YouTube. Her blog is an extension of that channel, where Cassey’s aim is to motivate and inspire readers. She does this by sharing monthly workout calendars and posts about clean eating and getting fit in a way that’s actually enjoyable. Visit the blog.


Brittany! Just catching up on your blog. What a beautiful post! Loved every word sweet friend. I couldn’t be more proud of you for sharing all of that. You are absolutely stunning, but what really shines is your honesty and kind heart. This was so inspiring and motivating for me because I need to loose a few pounds this summer and I get frustrated so easily! I’m a stress eater too. Can’t wait to hear some of your healthy meal/snack ideas! I hate to say I told you so about sharing this post.. but I told you so. 😉

And maybe a new mattress, because it’s not just the amount of time you spend sleeping that keeps you lean, it’s also the quality of your sleep. Fat cells in your body produce a hormone called leptin that helps the body keep track of how much potential energy (i.e. fat) it has stored. But leptin is only produced during certain stages of sleep. Miss out on those stages because you’re not resting soundly enough, and you’ll disturb levels of the hormone, leaving your body with no real idea of its energy reserves. Consequently, you’ll end up storing calories rather than burning them.
The intro of your blog will make you want to read every word of it in an instant! No one cares who many minutes of workout you have to go through in order to burn those three cookies you secretly ate last night! This is a blog that will help you realize how fitness and health is all about the empowerment and creating the best version of yourself. Reduce your stress, increase your energy, and make your life better overall. This is where you will realize your body should be able to do all those things it can do, and will use the strength to achieve it all. Don’t avoid the food, earn it. Make yourself work hard for it, train to get the best, for your appetite as well as for your body! This is a site where you will be amazed of how many things there are for you to do, try and see in order to help yourself become a better version of yourself. Don’t hesitate eve a little bit, go to this page now!
Mindy’s story is truly one of revolution. She went from being an overweight, extremely unhappy young woman who lived on mostly processed junk food, to a confident, healthy vegetarian runner who learns about herself every day as she continues to strive towards her goal of losing 100 pounds. Mindy does not write simply to document her weight loss progress - she writes for others, using her own experiences to touch others and give them real insight into not only what change can look like, but how getting there is far from impossible.
Life is constantly moving and we are all busy – this can sometimes be an issue if you’re trying to lose a few pounds however you can’t sit inside all day every day avoiding the outside world! You can still lose weight and have a social life. At the start of my weight loss I still went out for meals, drinks, parties etc, I just monitored what I ate and adjusted the days calories accordingly. 2 years on, I don’t have meals out as much, however if I do I will opt for high protein low carb meals such as a chicken salad, fish and veg, etc and drink water. Sadly I have lost touch with several people throughout this process as I don’t spend all my weekends in pubs/bars/clubs anymore, I don’t go out for meals as much and I will spend most evenings in the gym because I enjoy it. Other people may not understand your goal and therefore might not appear as supportive as you would like them to, don’t let this stop you from doing what you want to do. If you want to go to the gym rather than go out for a meal, your friends will understand, at the same time don’t give up your social life to lose a couple of pounds, life is all about balance.
Jen Mellor is a full-time mom and blogger for the inspiring weight loss blog, Just Average Jen. Jen has lost over 140 pounds through healthy eating and shares with us her tips for weight loss, healthy, vegetarian-friendly recipes, and the trials and tribulations of her life and journey to keeping the weight off, all while staying happy and healthy. Her weight loss journey is not only inspiring but has shown us that she is, in fact, anything but average!

When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
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