Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can’t do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
She’s not the only weight-loss blogger keeping it real: Roni Noone of RonisWeigh.com has lost 70 pounds through blogging and striking a balance. She tells the tale of “one mom’s journey from fat to skinny to confident,” sharing her love of serial Tough Mudders and getting creative with the healthiest ingredients possible. Her following is so expansive that this year she will host her Fitbloggin’ conference for the fifth time and continue leading the #WYCWYC movement on Twitter (that’s “what you can, when you can”).
Roni has become a true pillar of success and innovation in the weight loss blogger community. If you ever thought of following a weight loss blog, you would be hard-pressed to miss Roni. She has been blogging since 2005, when she decided to leave behind a lifetime of diets, baggy clothes and insecurity and swap it out for celebration of a journey to reach her weight loss goals. Now Roni inspires others with her journey and runs a full-time blogging business. She’s the proud creator of BlogToLose.com, a platform that gives other bloggers a place to document their own journeys, as well as the FitBloggin’ organizer, where she brings together weight loss bloggers in a yearly conference.
How would you like to meet Kelly? This Colorado girl succeeded in doing what she thought was impossible – she joined a weight loss programe and finally started saying no to the cake that she felt was offered to her at every corner she turned. She made the determination of not being that fat again, and started the process of losing weight. At the same time, she created this blog, to serve her as a journal and so that by it she could keep track of her improvements or setbacks. Soon she transformed her blog into a source of all kinds of healthy recipes and foods that will give you a lot of energy and will not harm your waistline. Kelly claims that this is the best decision that she has ever made in her life and welcomes you to her blog with arms wide open and plenty to read about. So cuddle up, open her site and enjoy all the tips and advice, as well as the recipes.
If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that veggies offer, but that isn’t the case. Be it broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach, or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can’t stomach steamed Brussels sprouts, try them roasted, or give sautéed Brussels sprouts a try. If raw zucchini isn’t your thing, see if you like it spiralized into noodles or grilled on a grill pan.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in “enriched” bread.
Jennifer, I am a little different than you. I have always been a big girl and right now, I am near 200 pounds. I am about 5’3 and I’ve always had trouble losing weight. I’m actually very athletic. I love to play sports and I’m good at them, but I hate running. I also splurge a lot. it’s a bad habit of mine to snack when I’m bored. I’m a recent college student and eating healthy is difficult, not to mention exercise. since I live on the fourth floor, I try to take the stairs only. I’m pretty good about that. I have a slow metabolism and I have no sense of calorie counting. I’m desperate for help, but I need to concentrate on my studies. what advice can you give me?
Jen grew up overweight and spent year after year jumping from one diet to the next and back again. Tired of being obese, Jen started her journey in August 2007 to not just diet, but actually change her lifestyle. She left the excuses behind, actually listened to what nutritionists said, began exercising and eating right - all while documenting it for the world to see online. Now, Jen has turned her success in health into success in business - turning her blog into a place where she not only shares her own daily ventures, but is host to other “prior fat girls” as they share their journey too.
The title of Brooke’s site really says it all: Brooke is not on a diet. But that doesn’t mean that she’s not getting healthy and losing weight, she’s just not doing it through any fad dieting, weight loss supplements or any other quick-fit schemes. Rather, Brooke lost an astounding 170 pounds by exercising and eating healthy, more filling meals. Along the way, she met, fell in love with and married “Mr. B.” Her blog takes an extremely common-sense approach to dieting. On a regular basis she eats right (and shares all about it), but doesn’t shy away from the occasional indulgence either. Brooke’s blog is all about divulging healthy living tips, reviews, recipes and the day-to-day happiness she find in life.
About: No, Amanda’s blog title is not referring to those delicious chocolate treats— or dancing— or a dog after he gets in from the rain. “Shakes” is Amanda’s long-time nickname and, it just so happens, it also turned into the perfect way to describe her blog. Amanda is an outspoken advocate of having a positive body image and maintaining a common sense healthy lifestyle. She also posts her very real struggle with depression and overcoming her own demons when it comes to sense-of-self. It’s that authenticity that makes for a compelling read that will leave you wanting to check back in every single day. Plus, her top post features a visually stunning photo array of what a typical weekday looks for her.
Has it ever happened to you to take a look at yourself in the mirror and not like what you see? Do you find yourself often sitting in front of the TV or in your kitchen, chewing on some food you know is not good for you? How does that make you feel? And finally, do you ever dream about having the perfect figure, and the perfect lifestyle, inside and out?
About: Inspiring. That’s the first word that comes to mind when describing Gabby’s blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn’t mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
Late-night munchies: We hate to be a Debbie Downer, so think of us as Debbie Downsizer: Pass up p.m. snacks. Your body may not burn nighttime nibbles as efficiently as it does those you eat during the day, a study of high-fat diets in the journal Obesity finds. Declare "last call" two hours before bed. "If you're really hungry, have a 150-calorie snack," says self contributing expert Janis Jibrin, R.D. If not, sip tea, cut the lights and bid farewell to the fridge until morning.
Jennifer Drummond is health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. Jennifer has lost 30 pounds through proper nutrition education and shares her healthy lifestyle tips on her blog.
I would think a lot about exercise. Especially when I was watching TV. I remember “the Bean.” The Bean was going to get me to exercise without fear of hurting my back and give me a six pack. I made a promise to myself as I was dialing the number on my TV screen, “You are definitely going to exercise this time.” Yet the 1st time I blew up that bean (you have to fill it with air), boom -- I hurt my back. I quit.
Thanks for sharing your story. Sounds alot like my journey with weight. You are a brave young woman. We had the quinoa pizza bites and they were delicious. I have celiac disease and love coming across great gluten free recipes. My brother stopped by and tried one and he even liked it. That is a great compliment as he thinks every thing I make is “freaky hippy food”
Top Quote: “While this is my playful attempt of sharing my experience with you, I have to be completely honest when I say that it’s been hard. I can live with giving up on all the gadgets, gizmos, systems and plans that barely saw the light of day, but it’s really hard to accept that I gave up on myself. While I know I have a long arduous journey ahead of me, I hope that I will inspire others to keep me company along the way.”
And my motivation is people! I have a friend that goes to almost all of my gym classes with me, so I look forward to going just so I can see her! I found running buddies who go to races with me, so running a 5k is actually fun(ish) and it’s more of a social experience than physical torture. And my Fitbit helps me to be more conscious of my movement on a daily basis. I don’t know why, but those silly little flashing lights make me want to get my 10,000 steps in everyday!
About: Normally, we’d skip right on over a blog that doesn’t identify the author’s name, but the woman authoring “Frantic at Forty” gave us pause. Why? Because her story is one that so many can relate to — a woman about to enter midlife trying to make sense of things and lose weight. The author started the blog just before she turned 40 as a way to stay accountable while she started out to give herself the only gift she wanted — thin. She’s lost plenty of weight, and, even more importantly, found some happiness in the process. We just hope that turning 40 doesn’t mean an end to her blogging.
Monica is a runner through and through. Her blog documents her many 5K’s, half-marathons and marathons, as well as her love of food. Monica applies “intuitive eating,” to help her with weight loss, and she lives by it. Her blog is chock full of race recaps (that will easily have you wishing you were running them with her), recipes, food outings, travels, tips and more.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
About: Alycia’s been following blogs for years, but to her, the biggest problem is that many of them don’t start until after the author loses weight and finds success. Alycia’s got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She’s putting it all out there and hoping that she can succeed, plus inspire a few people along the way.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to researchers at Yale, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
Watch your drinks. It's amazing how many calories are in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Choosing nonfat or low-fat milk is also a good idea.
Your most immediate and best option is to combine aerobic exercise and exercise involving lifting weights, as you will not only burn body fat but tone your muscles as well, positively changing your hip to waist ratio, and working quickly towards a healthier body in ever aspect. As you burn belly fat, you'll burn fat where it doesn't need to be elsewhere, too!
In 2010, Kelly decided it was time to make a change. So she started blogging about losing weight. She credits the bulk of her weight loss in those early years to Jenny Craig. Today, she writes about how she manages to keep the weight off. No Thanks to Cake is full of healthy recipes that are sure to make your mouth water. There’s also plenty of inspiration for people starting out on their own weight loss journey.Visit the blog.
At over 330 pounds and gaining, Erika was on a path of self-destruction that she knew she had to stop. Erika recognized herself as an emotional eater, and knew she had to come to terms with it if she wanted to make a change. Erika began to analyze herself, and had what she refers to as a “fitness moment,” where a trip to the gym and the subsequent number on the scale served her a huge reality check. Now, Erika has lost well over 100 pounds and keeps going, on a mission to become a personal trainer. Erika’s certainly not afraid to put it all out there. Her website is creative and engaging, with trendy sections you can visit such as, “Celeb watch,” “Exercises,” and even “Sex.”
When you open up “My Bizzy Kitchen” and start to read, you will laugh. Not just chuckle a little, but actually laugh out loud. Beth’s writing clearly reflects the positive stance she takes on life. In fact, it’s almost as if she was never diagnosed with Type II Diabetes and never had to overcome weight issues. But she does, and her blog proves it. With a pension for silliness tapered with some very emotional posts about her day-to-day struggles, her life and more, you will find yourself returning to Beth’s blog again and again.
About: Kaylen may be young, but she’s knows her way around a kitchen. She has a passion for food and loves experimenting to find new ways to make recipes healthier. Her blog comes after many years of following other healthy living blogs and has a host of scrumptious, easy-to-follow recipes. Plus, she tosses in the occasional fitness routine, too. In short, it’s a true breath of fresh air.
About: Mindy doesn’t just blog about weight loss, it’s actually her job to help people lose weight. She’s a busy, Washington, D.C.-based one-on-one weight loss coach, and (luckily for us), spends some of her spare time blogging about it too. Her blog is great in that it clearly comes from an experienced professional, but it’s also fun to read and features Mindy’s quirky personal touch, just what the doctor ordered for people as they work to drop those extra pounds.
Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back.
If antioxidants are the good guys of gut health, trans fats are the supervillains. These sneaky fats actively contribute to your wobbly waist – not just by adding new fat, but by moving fat from other areas of your body to your belly. During a six-year study at Wake Forest University, monkeys that were fed an 8 per cent trans fat diet had 33 per cent more belly fat than monkeys that were fed an 8 per cent monounsaturated fat diet.
It is important to understand how alcohol affects your body. Alcohol is metabolized differently than other foods and fluids. With a normal diet, of carbs, fats, and protein your body gets the energy it needs. These foods are slowly digested and absorbed within the gastrointestinal system. This digestive process drastically changes when alcohol is consumed. The alcohol now gets immediate attention (because it is viewed by the body as a toxin) and needs no digestion.When the body is focused on processing alcohol, it is not able to properly break down the foods containing carbohydrates and fat. So what happens? These calories are converted into body fat and stored permanently on your body.
You might say Vicki’s weight loss blog is an up-and-comer. She’s using it as a platform to launch herself into meeting her 60-pound weight loss goal, and here’s the thing: she’s doing a darn good job. Reading through her blog, it will become very clear that no matter the ups-and-downs, Vicki’s commitment to losing weight and changing her life is wholesome and candid. She shares her food choices, her exercise routines, her enthusiasm and even the occasional let-down. Her blog is perfect if you’re looking to follow along with someone from the beginning - someone who will very likely get there soon.
Drink water. Contrary to another popular misconception there is no specific amount of water you should ingest. Everyone has different needs based on genetics, activity level, the environment they live in etc. The key is to drink water until your pee looks like lemonade. If it looks like apple juice keep drinking. The reason this helps flatten your tummy is two fold: hydration can boost fat metabolism by up to 3% and drinking water flushes out excess bloat and water weight you might be holding on to.
Suzi is the blogger you’d definitely like to follow! Remember her motto, because it will do you a lot of good. Healthy is never about being perfect. She is a self employed fitness instructor, absolutely loves her family, zumba, tea, cupcakes, books, cats and yoga. What she truly believes in is that there is absolutely no one meal plan that will work for everybody. Also, there is not just one type of exercise which can fit for all, so this is why she is open for variations. What is her basic belief is that all people are different and they respond in a very different manner to exercise, as well as different types of foods. So, this is why she allows herself a cupcake or two between all of her healthy meals and fun recipes. The main goal of her blog is to encourage people to listen to their bodies and go with their gut when it comes to foods and workout.
In proofreading this I decided to add a little side note. This is MY personal story and personal experience with anxiety medication. Maybe it just isn’t for me, maybe it just wasn’t the right one or maybe I just had a bad experience. Whatever the case may be, I completely understand that everyone has different situations and different stories. For me, anxiety was induced by our life situation and was something that I have been able to since manage on my own. But I completely understand and acknowledge that this might not be the case for everyone and I completely respect that.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What’s more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don’t forget whey protein powder, which is pure milk protein.