Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you’ll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
About: Jenny always knew that she wanted to be a motivational speaker one day — she just wasn’t sure about what. Then one day it hit her, people are the most inspired by people who understand what they’re going through. For Jenny, that had always been her compulsive overeating, body image and food addictions. Four years ago, she decided to change. She transformed her way of thinking and her blog was born, complete with recipes, tips and posts that are truly inspirational from a woman that gets what you’re going through.
I started listening to my body. It was really easy for me to mindlessly eat food in front of me, even if I wasn’t hungry. I noticed my body also did this thing where it would feel like I was hungry ten minutes after I finished a meal, which I would then need to tell myself I actually wasn’t hungry yet. As your body changes, you will notice that your appetite might have changed and you don’t need to eat as much before feeling full.
“For some people, it’s knowing, ‘Typically I eat a whole sandwich,’” says Gagliardi. “‘Now, I’m going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They’re not having to do math.” To get started, check out these 25 simple ways to cut 500 calories a day.
Shelly of the World According to Eggface is remarkable for her 158-lb weight loss, which took her from morbidly obese to healthy and happy. But she's even more inspirational for being so open about something a lot of weight-loss bloggers tiptoe around: her gastric bypass surgery. Check out her A Day in My Pouch post to see what it's like eating after this type of weight-loss surgery.
Suzi is the blogger you’d definitely like to follow! Remember her motto, because it will do you a lot of good. Healthy is never about being perfect. She is a self employed fitness instructor, absolutely loves her family, zumba, tea, cupcakes, books, cats and yoga. What she truly believes in is that there is absolutely no one meal plan that will work for everybody. Also, there is not just one type of exercise which can fit for all, so this is why she is open for variations. What is her basic belief is that all people are different and they respond in a very different manner to exercise, as well as different types of foods. So, this is why she allows herself a cupcake or two between all of her healthy meals and fun recipes. The main goal of her blog is to encourage people to listen to their bodies and go with their gut when it comes to foods and workout.
Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!
This magical thinking is colored by the fact that many people are suffering around the state, country and world. It is colored by the fact that earlier today, I felt anxious –crappy - sad. My practice of feeling my emotions invites me to look to my body and ask what is it exactly I am feeling and where. It feels like a vague sensation that takes root in the center of my chest and upper stomach. It is a moving, undulating sensation. My eyes feel pressure and teary.
Calisthenics exercises consist of a variety of simple movements, such as planks, push-ups and lunges, generally performed without equipment. These types of exercises are designed to increase the flexibility and strength of the muscles of the body, using movement, such as jumping, bending, swinging, kicking, twisting or stepping and jogging on the spot.
Hilary, like many bloggers, started writing online as a way to keep herself accountable as she struggled to lose weight and get fit. She went down over 40 pounds, but then received the joyous news that she was pregnant. Despite a temporary hiatus from weight loss, Hilary didn’t stop blogging about striving to stay healthy and deal with some of the bright - and not so bright - sides of pregnancy. Her daughter is due in June, and Hilary will most certainly be sharing all the joys of motherhood coupled with the pursuit to lose weight again soon.
What started as a little nudge from her mother, ended up being a major life change for Erika. This woman tells, through her blog, the adventures of her journey, how she managed to slim down, her ups, her downs. She even shares her experience of being pregnant and how her baby girl and the fact that she separates from the father of the child makes her determined that she would gladly make a great living for her and her daughter. This is the push she definitely needed. In order to make more time for her family, Erika decided to be a self-employed mother, on her quest for health, healing and happiness. It is safe to say that she is on a right path to it all, because through this blog, she manages to describe her days and shares the little as well the big successes one person can make.
Want to hear a cliche story about how a guy loses weight? Want to stop swearing while you are trying to lose some weight? You are in the right place! This guy was borderline obese until the age of 25, and he was literally the one who made the geeks in gym class look good. When he met the love of his life, he decided that before proposing to her, he would get in shape – and this is how the title for this blog was created. His name is James Fell, and he is incredible! Even though his weight loss process took a lot of time, it taught him a lot of valuable lessons – he now knows how to eat healthier, how to respect his body, learned the value of slow and steady work, and how to develop passion for physical activities. The thing he realized is that yes, you can have good genetics and work out just a bit, and be fit and healthy, but what you can do is that you can also make yourself do the program and work your body until you make it. This is a fun blog through which you can learn a lot, including how to never stop working on yourself, from every aspect in life.
#2 – Count your calories, at least for the first week or two. You’d be amazed in what you think is healthy and is not. I was drinking a skinny vanilla latte and a reduced fat cinnamon swirl coffee cake for breakfast every day, and that was over 500 calories. Not smart, not to mention I was hungry a short while after breakfast, which brings me to #3.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.