Shape Mе iѕ a holistic lifеѕtуlе рrоgrаm аnd targets аll аѕресtѕ оf diеt, еxеrсiѕе аnd the psychology оf weight lоѕѕ, hеlрing уоu how tо learn how tо eat wеll, аnd соntrоl your wеight fоr gооd. Whеthеr уоur gоаl iѕ to feel healthier, lоѕе a fеw kilos or gеt ѕоmе individualized dietary support, Shаре Mе iѕ thе оnlinе lifestyle рrоgrаm you hаvе bееn lооking fоr.

I found your blog through one of your SparkPeople comments. For the past few weeks, I’ve been limiting my caloric intake and eating about 900 calories a day, like you had done in the past. I’m also really limiting my carbs and exercising for an hour a day. But then I read your bio and I see that you eat wonderful things like pancakes for breakfast, so now I’m inspired to allow myself to eat good foods! You have a great story and delicious looking recipes, thanks for sharing!


What you definitely need to know about this blog is first, the person who writes it. His name is Andrew Shanahan, and he is a published writer, editor, and publisher, an award winning one. He has struggled with weight issues for a longer period of time, and at some point he realized that he needed to stop it instantly and get back into shape as soon as possible. He started this blog at first to see how many other men were fighting the same issue as he was, and one step at a time, a famous blog was created! He believes a man who tries to lose weight should support himself in three ways – some enjoyable advice, a good weight loss program and definitely a platform where he could get all the support from other men who went or are just going through the same struggle. What Andrew wants is for all men to have the equal support while going through their weight loss process, so if you are seeking support and tips, this is the site for you to visit!
Nina has a flair for the dramatic. She doesn’t just like to monotonously go through what she ate or her weekly workouts, but rather writes with an edgy style that sets her apart from so many others. Another up-and-comer, she started her blog last November with an opening weight of just over 215 pounds. Now, she weighs in at 201. As a former athlete, Nina has never been a small woman. Growing up, she was often referred to as “Haus,” because of her uncanny strength and size for a woman - a nickname Nina sometimes struggled to accept. But Nina is quite unique and beautiful - and following along with her as she embraces that beauty, gets fit and accepts herself is something you won’t want to miss.

Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
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