Mindy’s story is truly one of revolution. She went from being an overweight, extremely unhappy young woman who lived on mostly processed junk food, to a confident, healthy vegetarian runner who learns about herself every day as she continues to strive towards her goal of losing 100 pounds. Mindy does not write simply to document her weight loss progress - she writes for others, using her own experiences to touch others and give them real insight into not only what change can look like, but how getting there is far from impossible.
If you’re just starting out I reccomend using Sovrn and Google Adsense. However, I wouldn’t worry too much about advertising dollars when you’re first starting out because your income will be small…like pennies a day. You won’t start seeing decent money from advertising until you hit around 25k – 50k pageviews a month. So instead of worrying about making money with advertising I reccomend focusing on creating stellar content and building traffic. I’ll talk more about blog traffic later on.
#11 – Most importantly, set a goal and try to achieve it! Don’t give up, even if you mess up for a day or two. Just get back on that horse and keep going. Along that note, you need to reward yourself! If you reach a mini goal, then treat yourself to a pair of jeans, or something you desire. I bought clothes at every 5lbs loss. A little crazy, but it worked and I felt great!!
Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though they’re high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories’ worth of peanuts a day to their diet gained no excess weight at all.
Carbs aren’t evil -- but sugar might be. “The concept of carbohydrates has really gotten such a bad reputation, and we need to understand that there are complex carbohydrates and ancient grains that can really help us not only lose weight, but increase satiety so we stay full longer and want to eat less. It actually decreases the cholesterol and stabilizes the blood sugar, and all of these things are a really important part of a weight loss program,” said Dr. Suzanne Steinbaum, an American Heart Association volunteer medical expert. These “good” carbs include whole grains, vegetables, fruits and beans; the refined carbs (including refined grains and starches like white bread, white rice, pasta and mashed potatoes) should be consumed in limited amounts. “They are high in simple sugars, and that’s what adds weight,” said Dr. Steinbaum.
Take a peek into this woman’s kitchen and discover a whole new world when it comes to healthy food options! Her name is Jennifer, and she is a weight loss blogger and consultant, who decided to create this blog in order to share her incredible kitchen recipes with you. Besides doing her blogging and helping other people get their meal plans in order, she enjoys spending some quality time with her children and in her garden. She is confident that she can make a change in your life as well, so when you have some extra time on your hands, and the will to let someone make a change in your life, feel free to visit her blog! Tips and healthy recipes are what you’re going to start with here, but the result will be amazing, and you will be pleased with what you will see when you look at yourself in the mirror.
I would think a lot about exercise. Especially when I was watching TV. I remember “the Bean.” The Bean was going to get me to exercise without fear of hurting my back and give me a six pack. I made a promise to myself as I was dialing the number on my TV screen, “You are definitely going to exercise this time.” Yet the 1st time I blew up that bean (you have to fill it with air), boom -- I hurt my back. I quit.
Eat polyunsaturated fats. While saturated fat leads to the body's retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat. Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease. Sources of polyunsaturated fats include:
Want to lose that belly fat? In your dreams! Seriously, though: a good night’s sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses’ Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
About: Brand new to the blogging world, Ayla’s story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
Full Plate Living is a nonprofit dedicated to a simple mission: Encourage, educate, support, and inspire anyone who wants to live a healthier lifestyle. They don’t advocate for starving yourself, spending your life at the gym, or giving up the foods you love. They’re also not about fad diets or weight loss supplements. Instead, they offer practical, straightforward steps to maintain a healthy lifestyle. Visit the blog.
Display trust elements. “Trust elements” sound fancy, but what I mean is quite simple. Whenever other website mentions you in one way or the other, put their logo in your sidebar and label it “Websites talking about me” or something similar. The point is to prove that other sites see you as a real, credible person. If you don’t have any of those yet then don’t worry, the day will come.
At 28 years old, Anna is looking (and feeling) pretty sharp. But it wasn’t always that way for her. Anna had spent her entire life being overweight, but last July, she decided to really do something about it. Anna has already lost over 90 pounds, and she’s managed to do it in just 10 months. Anna also is certain to lay it all out there for her fans, giving tips and advice, being honest about what works and doesn’t work and share her own thoughts along the way. She even gives readers a handy “how-to” guide on how to lose weight while traveling, and you’re sure to come back to catch up with her facetious manner of speaking day-in and day-out.
One of the great things about Stefanie’s blog (other than it being extremely creative and fun to browse around), is that she not only lost 50 pounds since 2008, but has managed to keep it off - all by making complete 180 degree changes in her life. She used to hate running. Now, she is obsessed with it. She used to devour meat. Now, she is a vegetarian. She used to eat fattening foods. Now, she eats clean. After making the changes initially, something clicked for Stefanie, and she kept at it. Her mission now is to make healthy living attainable and realistic for anyone who stops by - a mission she works to complete through her writing every single day.
At over 330 pounds and gaining, Erika was on a path of self-destruction that she knew she had to stop. Erika recognized herself as an emotional eater, and knew she had to come to terms with it if she wanted to make a change. Erika began to analyze herself, and had what she refers to as a “fitness moment,” where a trip to the gym and the subsequent number on the scale served her a huge reality check. Now, Erika has lost well over 100 pounds and keeps going, on a mission to become a personal trainer. Erika’s certainly not afraid to put it all out there. Her website is creative and engaging, with trendy sections you can visit such as, “Celeb watch,” “Exercises,” and even “Sex.”
Being a single mother is in and of itself quite the accomplishment. It’s tough to manage work and motherhood when you have a partner, let alone on your own. Kristen’s blog documents what life is like as a single mother trying to lose weight and get healthy, as well as her views on politics, religion and more. She has a very sarcastic, but also extremely authentic, style to her writing, and it’s always entertaining to follow along with her as she dishes about her life, weigh-ins and the happiness she finds in her beautiful little girls.
Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
Stay motivated. Often times, people lose motivation to stick with a diet or an exercise routine. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals.
Patty, it doesn’t matter if you have 10 pounds to lose or 100. You know when you need to make changes to get back to feeling better. I’m so glad you’re taking the action to make it happen! Diet-wise, definitely try to avoid sugar, alcohol, and refined carbs as much as possible (those are big contributors of belly fat!). Unfortunately, losing weight in one specific area isn’t something we really have control over, so it’s going to be tough to target your stomach. Sometimes it’s just genetics that decides where those extra pounds decide to cling. So, as far as exercise goes, the cardio you’ve been doing with your bike rides is great! And with strength training, try to target your big muscle groups to boost your metabolism to burn off that fat. This is a great article on burning stomach fat – https://www.bodybuilding.com/content/the-truth-how-to-burn-abdominal-fat.html . And I highly recommend HASfit workouts! https://hasfit.com/
Jen grew up overweight and spent year after year jumping from one diet to the next and back again. Tired of being obese, Jen started her journey in August 2007 to not just diet, but actually change her lifestyle. She left the excuses behind, actually listened to what nutritionists said, began exercising and eating right - all while documenting it for the world to see online. Now, Jen has turned her success in health into success in business - turning her blog into a place where she not only shares her own daily ventures, but is host to other “prior fat girls” as they share their journey too.
In their haste to remove saturated fat from butter, margarine makers created a monster—a soft, spreadable sludge loaded with trans-fats, a dangerous lipid with more concerning links to heart disease than saturated fat. Stick with the real stuff, but pick up whipped butter from brands like Land O' Lakes instead; by whipping air into the butter, manufacturers decrease the caloric density of a tablespoon of butter, plus it makes for easier spreading.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in “enriched” bread.