Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
About: Mindy doesn’t just blog about weight loss, it’s actually her job to help people lose weight. She’s a busy, Washington, D.C.-based one-on-one weight loss coach, and (luckily for us), spends some of her spare time blogging about it too. Her blog is great in that it clearly comes from an experienced professional, but it’s also fun to read and features Mindy’s quirky personal touch, just what the doctor ordered for people as they work to drop those extra pounds.
I also think its important to note that having portion control is not the same thing as being on a diet. I never considered myself to be on a "diet." I remember a few co-workers asking me what kind of diet I was on and I didn't know how to answer because I never thought of myself of dieting because I still ate all foods that I loved. It was more just eating all foods in moderation. I could still eat a good burger and sweet potato fries if I went out to dinner, drank wine on special occasions, ate dark chocolate and ice cream, etc. I never stopped eating the foods I enjoyed, I just ate them less.
This blogger is one of those bloggers who decided to make a big change in their lives, so what she did is document her journey as she lost 200 pounds! Her name is Jennette, and she describes herself as a writer, a weight loss inspiration, smart ass, a chronic headache sufferer, and a person who is so glad that she came all this way to be what she is today. Even though when you open this blog, you will see that the blogger has transferred onto another domain, you will still find a lot of helpful and useful things here. For an example, this is the page where Jennette described her fight with her weight and success over losing a lot of it! Later on she continues to describe how she always had a need to stuff her face with cookies, how one day she got a headache that never went away, things about her and her mother, and a lot of interesting tips that will definitely come in handy for you!
Frozen meals are super-convenient. They’re cheap, easy to throw in your bag as you’re running out the door, and take just three minutes to cook. While your 300-calorie Lean Cuisine may seem like a waist-friendly option, it’s not. Most frozen meals are loaded with sodium—as much as you should eat over a full day, not just in one meal—and lots of other synthetic additives. Sodium packs on water weight, as the body needs to maintain a balance in the body, and when you’re thirsty, you could reach for a sugary beverage, which adds hundreds of more calories. Salt also makes food taste better, prompting you to shovel more of it in your mouth. Another problem with frozen meals is they frequently lack sufficient fiber to keep you full, so you’re likely to find yourself sneaking back into the kitchen shortly after you’ve eaten. If you must eat a frozen meal, consider adding a serving or two of frozen vegetables to boost the fiber and fullness quotient and dilute the sodium.
About: Jade’s 6+ years of experience blogging means, at first glance, we would have passed right over her for this list. But it’s her recent debut into weight loss and healthy living blogging that caught our eye. Jade lives in Singapore, and just looking at Jade’s photos, it’s hard to imagine her as ever being overweight. But in 2012, she was unhappy with the way she looked, a feeling she’d had her whole life. Then the thought occurred to her that she had the power to change it. A total lifestyle overhaul and 44 pounds later, and Jade’s story is a success we can all admire.
About: Christie literally just got going (her first post was in March). But she didn’t waste any time putting it all out there. Her goal is to lose more than 100 pounds and beat a lifelong struggle with depression and anxiety. Her openness caught our attention immediately, and we can’t wait to follow along with her as she takes each and every step.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). There's tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to nosh. So don't skimp on your ZZZs, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
I didn’t use a plan. I started with baby steps. I walked around the block everyday after dinner, and from there I started on portion control and then eating healthier. Right now, I try to work out 5 days a week with light walking on the weekends. It’s a lifestyle change. I have been able to pretty much stay the same weight after I lost weight. Eating is the key factor. What you see me post is what I eat. I try to have a variety of meals that are healthy and never boring. Check out my tip page, those are the rules I follow. Hey you lost 43lbs, meaning you can do it again. Really go slow, and start out with small steps. One month of walking around the block, then start measuring what you eat, then eat healthier. I don’t believe in giving up the foods I love I just eat smaller portions of it or have it as a treat once a week. For me bread is my favorite thing, so I have a hearty fat sandwich for dinner one night during the week, thats my treat! I wish you the best of luck, you know you can do it!!! I believe in you!!
I’d love to know what shakes you use. I’m a pretty picky eater who struggles to find the healthy options I can have that fit my tastes. I need a shake (protein/veggie/fruit/healthy) that I can suffer through to help me get some nutrients and fill me up when I’m wanting to grab those crackers or chocolate chips instead 🙂 I also need to give up diet soda because I know that enhances my salt/sugar cravings.
Stay motivated. Often times, people lose motivation to stick with a diet or an exercise routine. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals.
While it will help, it’s not going to eliminate your sleep deprivation. That apart, doing this will throw off your natural sleep-wake cycle so it could end up doing more harm than good. Not only can the right food aid sleep, it works the other way too — better sleep promotes weight loss. Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat.
This magical thinking is colored by the fact that many people are suffering around the state, country and world. It is colored by the fact that earlier today, I felt anxious –crappy - sad. My practice of feeling my emotions invites me to look to my body and ask what is it exactly I am feeling and where. It feels like a vague sensation that takes root in the center of my chest and upper stomach. It is a moving, undulating sensation. My eyes feel pressure and teary.
Such an inspirational story, Jennifer! The ones in the comments section too. I see that there are so many people are still struggling in dealing with weight management. So I have something for you guys. It’s red tea. Red tea reduces stress, aids in weight management because it burns fat passively, cleanses the body, and control cravings so you’ll get rid of the unnecessary calories. If you’re interested, I recommend this one: https://bit.ly/2I1DF0N 🙂
‘Do it for a couple of minutes in bed and you’ll actually be able to wind down and fall asleep more easily. But it’s a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it’s terrible, it’s uncomfortable, nobody knows what they’re doing, but the more dates you go on the better it gets.
When you open up “My Bizzy Kitchen” and start to read, you will laugh. Not just chuckle a little, but actually laugh out loud. Beth’s writing clearly reflects the positive stance she takes on life. In fact, it’s almost as if she was never diagnosed with Type II Diabetes and never had to overcome weight issues. But she does, and her blog proves it. With a pension for silliness tapered with some very emotional posts about her day-to-day struggles, her life and more, you will find yourself returning to Beth’s blog again and again.
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat. So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
Over 3 years ago, Lori decided she had had enough and that it was time to change her life. Lori opted to get fit the right way, by eating right, exercising and blogging to keep herself accountable. Today, with over 105 pounds down, Lori’s not just your run-of-the-mill fitness enthusiast. She’s competed in a triathlon, shares fun photos and daily happenings, and incorporates whole foods, lots of fruits and veggies, less sugar and the occasional Reeses Peanut Butter Cup into her diet (hey, everybody’s got a weakness, right?).
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External
I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but abhorred the running. Our coach was a middle-aged guy who could run circles around me. The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I’m quite sure they sent in as an attempt to get me to run faster.
The internal and external obliques, which I like to call "nature's girdle," are located at the sides of the rectus abdominis. They are the muscles you use when you bend sideways at the spine or twist at the waist. They also contract to compress the abdomen, so you should work them just as hard as you work the rectus abdominis. Adding a twist to crunches works, as well as dumbbell side bends, but be careful not to use any jerky motions, especially if you've had back problems.
A while back ago, more than 100 years ago actually, a group of dedicated fishermen decided to create a brand named Bumble Bee Seafoods. Today, it has turned out to be one of America’s biggest branded shelf-table seafood company. It offers a variety of pouched and canned tuna, salmon, sardines and specialty seafood products.this brand has actually marketed a very significant loyalty and consumer awareness based on their nutritional value, quality, and of course, the affordability of their products. The Bumble Bee headquarters has recently been transferred to San Diego, and in addition to it all, besides investing in the employees and the local communities, the Bumble Bee is dedicated to promoting nothing more than a healthy lifestyle and a way to preserve the precious resources. They are most committed at carrying out the sustainability initiatives in more than just their fisheries. Make sure you read more about this brand on their site now!
About: Sara, a new mom, is all about living a happy, healthy and fun life. She’s struggled with her weight for years, and, as she puts it, can’t wait for the day when weight no longer gets in her way. Sara’s biggest appeal is that she’s all about using good ole fashioned weight loss techniques — eating healthy and exercising. And that philosophy permeates through her blog, inspiring readers and engaging fans along the way.
This story was beyond relatable, it brought me to tears. I’m lying in bed as I write this. I had a miscarriage and had my D and C surgery this morning. I was on anxiety pills for a little over a year and when i found out I was pregnant with my third baby I decided to quit taking them. My OBGYN said the same thing yours did, but something inside of me urged me to quit taking them. I am at 180 pounds today. This is the heaviest i have ever been in my life. I’m turning a new page in my life. Although I have lost my baby, I’m so grateful to finally be off the antidepressants. This miscarriage was a wake up call for me. I look in the mirror and don’t even know who I am anymore. Your story has inspired me. I want to go back to being thinnish (I’m so stealing your so stealing your word “thinnish”!!). Thank you so much for sharing this.
I previously had a very bad relationship with food. I could eat a pack of biscuits, large bag or block of chocolate, large bag of crisps all in one sitting just as a snack and I would often secretly eat in private (looking back, I’m not even sure why I did this). This was the biggest factor for me in my drastic weight gain throughout my teens and when I decided to lose weight I knew the binging had to stop. Even in the early stages of weight loss I had episodes of binges, often when I would be having a ‘cheat night’, for example I would have a pizza for my cheat meal sometimes with a side of fries and garlic bread, but then I would ‘need’ something sweet afterwards so would often have a bar of sharing chocolate then raid the cupboards because I thought ‘I’ve started eating now I may as well continue’. This is still something I am working on, even today, however it is a lot more under control now and I manage it with positive thinking and self belief.
There’s also the impact fiber has on your gut health. By now you’ve likely heard of the microbiome—the trillions of bacteria that live in your digestive tract. It turns out that a predominance of certain strains of bacteria may encourage inflammation and weight gain, and eating fiber-rich foods can favorably shift this balance. While it’s too soon to say that changing your microbial makeup will prompt weight loss, it’s likely to send a “hey, stop gaining weight,” message.
About: Blogs full of heart-felt writing and deep emotions are great, but it never hurts to toss in one with a laugh-out-loud humor to it as well. Enter Running off the Reese's blogger Cely. If her blog mantra “Because no one should have to choose between their pants and chocolate” doesn’t pull you in, her creative use of gifs and humorous style of writing will. Cely was diagnosed with rheumatoid arthritis at the age of 18 — a diagnosis she certainly didn’t let hold her back. She runs races (usually half-marathons or less), shares her experiences, has a long list of book reviews...and talks a bit about life in general in between. And it’s awesome.
It’s not just the dynamic website graphics that will catch your eye when you visit Krystle’s blog. Her photos are sure to draw you as they are evidence of a truly stunning transformation. Krystle dropped almost 100 pounds, and her current photos make it difficult to ever imagine her as overweight, let alone obese. Krystle takes others on a journey through her many workout choices (she likes to switch it up often!) and incorporates some healthy (and some not-so-healthy) food into her diet, showing others that it doesn’t take total deprivation and constant 2-hour workouts to lose weight and change your life.
About - Ever wanted to eat fat whilst losing weight? Weight loss can be easily achieved with these fantastic keto recipes. The best part, low carb tastes great What Is Ketosis? The Keto Diet is often labeled as extreme. Nothing could be further from the truth. Your body prefers burning fat for energy and it is the preferred source in your brain and muscles, and it has some remarkably positive results for a wide variety of most common chronic illnesses today. Unfortunately, the general public has not been exposed to the truth about nutritional ketosis, and therefore don’t believe that it’s a healthy.
Vanessa is definitely someone to admire. Despite suffering from Long QT Syndrome, a heart condition involving an irregular heartbeat that can lead to fainting spells and even sudden death, Vanessa still puts quite a lot of effort into her health. Her condition makes exercise difficult, but that doesn’t stop her from sharing about all the things she does to change her life. She even has a “101 things in 1001 days,” list that chronicles her attempt to complete 101 self-bettering tasks (including many towards getting fit) in 1001 days.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months or 5% in the last month. Another criterion used for assessing weight that is too low is the body mass index (BMI). However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it’s very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you’ll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.