About: Jess doesn’t blog as often as she used to, but every once in awhile she’ll pop in to share her latest life experiences, and, when she does, it’s sure to touch you deeply. Jess started blogging in 2013 to document her training for her first marathon, but quickly found that running ran in her veins. She uses it as a way to cope with life’s hardships and adventures — and takes her readers along a relatable journey as she does.
Stop treating your kitchen like an all-night diner and you’ll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you’re finished with dinner at night, shut the fridge and don’t look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each group’s calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13lbs) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.
Use the meal as a reward for a week’s worth of hard work, or the completion of a project you’ve been dreading. “It’s OK for people to blow one meal a week without feeling guilty,” says James W. Anderson, M.D., director of the Metabolic Research Group at the University of Kentucky in Lexington. “If you follow a healthy diet 95% of the time, you can relax and enjoy yourself the other 5% of the time without gaining weight.”
About: If we had to sum up Helen’s blog in two words, they would be “creative” and “hilarious.” Because that’s exactly what the blog is...a blend of Helen’s witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once “healthy living” blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what’s “new,” and she’s the queen of trying it out and letting her readers know if it worked well, or if it didn’t work at all. And that whole “new” theme doesn’t just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.
I previously had a very bad relationship with food. I could eat a pack of biscuits, large bag or block of chocolate, large bag of crisps all in one sitting just as a snack and I would often secretly eat in private (looking back, I’m not even sure why I did this). This was the biggest factor for me in my drastic weight gain throughout my teens and when I decided to lose weight I knew the binging had to stop. Even in the early stages of weight loss I had episodes of binges, often when I would be having a ‘cheat night’, for example I would have a pizza for my cheat meal sometimes with a side of fries and garlic bread, but then I would ‘need’ something sweet afterwards so would often have a bar of sharing chocolate then raid the cupboards because I thought ‘I’ve started eating now I may as well continue’. This is still something I am working on, even today, however it is a lot more under control now and I manage it with positive thinking and self belief.
I first met Roni in 2009 at the POM Harvest Blogger Tour. She's one of the "big" bloggers in the health blog community; I was really nervous to meet her in person. All my fears were put to rest the second I met Roni. She was warm, friendly, and fully committed to living the healthy and active lifestyle that she blogs about every day on Roni’s Weigh.
Nathalia is extremely consistent in what she shares - you can count on her to divulge all of the best workouts, what she does (and doesn’t) eat, why diets don’t work, even personal posts like how she overcame compulsive eating. Her transformation photos are truly remarkable, and she does it all by eating clean (but allowing herself two realistic “cheat meals” each week”) and exercising as often as possible. You can also check out the fashion section of her blog to view fun accessories, leggings and tops (also for purchase).
Want to blow away your belly without logging months of mind-numbing hours on the treadmill? High Intensity Interval Training (HIIT) will kickstart your metabolism like no other workout, burning more than twice the calories as a lighter and longer session, according to a study from Southern Illinois University. And the total amount of time you need to dedicate to HIIT: 20 minutes. It really is the least time exercising for the biggest results.
Calorie counting is going to be hard at first, but you can do it!! You know what you should and shouldn’t eat and the main thing is to listen to your body, when your hungry eat, when your not stop. I know it’s easier said then done!!! I’ll be honest, I’m on the calorie counting yo-yo! I stop counting, then I start back up. I’m off the counting right now, hopefully I can do it this time!!! Stop back and let me know how you are doing!!
But just because belly fat comes off a bit more easily doesn’t make it less dangerous. In fact, it’s the exact opposite. “Belly fat is unfortunately the most dangerous location to store fat,” says Dr. Cheskin. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it’s more active in terms of circulating in the bloodstream. That means it’s likely to raise the amount of fat in your blood (known as blood lipid levels) and increase your blood sugar levels, which as a result raises your risk of heart disease and type 2 diabetes.
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
When you exercise on the rowing machine, try this interval workout: Row for 60 seconds, note the distance on the machine, then rest 60 seconds. Repeat, only this time, row for 55 seconds and try to match or better your distance from the first time. Rest 55 seconds, then repeat, reducing the time to 50 seconds. Continue until you can’t beat your original distance.
Full Plate Living is a nonprofit dedicated to a simple mission: Encourage, educate, support, and inspire anyone who wants to live a healthier lifestyle. They don’t advocate for starving yourself, spending your life at the gym, or giving up the foods you love. They’re also not about fad diets or weight loss supplements. Instead, they offer practical, straightforward steps to maintain a healthy lifestyle. Visit the blog.
This is an Indian weight loss blog and it is quite the read! It is comprised out of four people, who have come together to create a team for your benefit! Meet the team – Tarun, Kanan, Vinita and Rahul. They each have their own story to tell, from gaining a lot of weight and not being able to lose a couple of pounds, to being so thin it became a borderline disorder for some. They have tried all sorts of gimmicks and treatments to get to their goals, and this is why they have created this blog, so that you don’t have to struggle the way they did. They are here to present you with an answer to each of your questions, whether it is something about your dieting plan, or how to work more and have more energy, how to feel less exhausted and so on. This is a page worth reading!
If you are always on the run and tackle the streets of New York City every day, searching for an everlasting balance between your work and yourself, including your health, this is the blog you need to stop and take a good look at. After diving into a greasy and unhealthy diet and declined every gym membership card that got in her way, Theodora, the creator of this blog, decided to change all of that. So, she went on a search for a happier and healthier life, through her process, she lost about 50 pounds, and discovered a way how to stay fit and healthy while being in the heart of NYC. She started running, took up those membership gym cards, and followed a nutritious meal plan, she finally got to her goal. Now, she is working her dream job, still running through the streets of the Big Apple, and making it all work because she is fitter and healthier than ever before!
Similarly, just because snacks like blue chips don’t look like the greasy potato chips you know to avoid, don’t assume they’re a healthier option. “Yes, blue corn contains the antioxidant anthocyanin,” explains certified culinary nutritionist Trudy Stone. “However, much of the good stuff gets baked away during the process of creating the chips that very little nutritional value is left—leaving them not much healthier than your typical tortilla chip.”
This amazing woman is a registered dietitian and blogging is her full time job. Her name is Kath, and she lives in Virginia with her little son, and is enjoying life as it is. She first started blogging in order to help herself and document her journey of losing 30 pounds. After that, she decided to make a photo blog in order to promote all the healthy recipes and meals she had throughout her day. So, she started blogging three times a day – for breakfast, for lunch and for dinner. She blogged like this for about five years, when she decided it is the time for the next step. She went back to school, earned her diploma and then, after having her little son, she got back to the blog when she could and posted things about nutrition. So, if you are interested about healthy foods and bloggers who have discovered them, this blog is the one thing you definitely have to check out!
Hi Isabella! Don’t be so hard on yourself. I found the main thing for me, is you have to want it. When I was in my 20’s I didn’t care so much, but as I got older (mid 30’s) my mind set changed. I recommend taking it in baby steps. Taking the stairs is the first step, that is perfect. Next time you go somewhere park further away. Need Starbucks? Walk there! Cut up some veggies and keep them near by when your bored. I have to do that or my hands go in the chip bag. I have a hard time because I have a super thin Husband who can eat anything and I can’t. Find some hummus that you like and dip veggies in it, or if your a chip person, buy some snack baggies and portion out your servings. Just take it slow and day by day. You can do it! Be positive and go slow!! Small changes now will be big ones in the future.
About: Mindy doesn’t just blog about weight loss, it’s actually her job to help people lose weight. She’s a busy, Washington, D.C.-based one-on-one weight loss coach, and (luckily for us), spends some of her spare time blogging about it too. Her blog is great in that it clearly comes from an experienced professional, but it’s also fun to read and features Mindy’s quirky personal touch, just what the doctor ordered for people as they work to drop those extra pounds.
About: If ever there were a husband-wife duo who had the chops to back up what they’re selling, it’s Hilda and Randy. And the good news? They’re not really “selling” you anything. They’re two people who care about their faith and want to use their own experiences getting healthy using a low-carb diet to help guide others to wholesome wellness, too. Randy lost more than 70 pounds and overcame Type II diabetes and hypertension, and Hilda is a survivor of the Guillan Barre Syndrome and Fibromyalgia. Now, both of them are pastors who blog delicious, healthy recipes, plus insightful, impactful truths about finding health and wholesome lives. Pretty powerful stuff.
I’m not a big milk chocolate fan, and I do love dark chocolate the best. I made different kind of chocolates and things for my family. My family and I eat so different, that I try to incorporates everyone’s taste buds. 🙂 Your right, moderation of anything and you can still lose weight. That took me a long time to learn that. It’s nice to know you can eat more than carrots and celery! Thank you so much Susan for the kind words!
Tina Haupert is a Boston-based Lifestyle Influencer and the creative mind behind Carrots ‘N’ Cake, a healthy living blog that serves to help everyday people achieve more balance through fitness, nutrition, and general best practices to improve one’s holistic personal wellness. Tina’s weight loss journey began in 2004 when she decided to get serious about her health and her body image. Two years and 23 pounds later, she reached her weight loss goal all while developing healthy lifestyle habits that she’s been able to maintain to this day.
If muscling up is key to shedding timber, you might as well do so efficiently. Rehash your recovery period by introducing short rest intervals within your sets. Switching your 120-second rest between sets to a 60-second intra-set break brings greater strength gains and increased power output, according to a study published in the Journal of Strength and Conditioning Research.
It takes a lot of guts to share a story like this, but I truly believe you will inspire so many people by doing so. You are beautiful, then and now. It is very hard to share our lives on a blog because so many people see this “picture perfect” life and think they can’t relate. To share our real life experiences, along with the beautiful rooms and decor give people a chance to truly relate that they too can have a beautiful space- and that they too can get off the couch and take their life into their hands and do what it takes to lose that 10 or 100 lbs. Like your friend said, you are an inspiration- and I am happy to follow along on your journey!
Don’t let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you’d enjoy from catching a few extra winks. One study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you’re in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
I wasn’t happy at my heaviest, but I wasn’t really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. Every photo was a “bad” photo of me. I was so depressed that I threw most of them away.
Visceral fat—a type of fat that lies deep inside your abdomen and surrounds your internal organs—is linked to a whole slew of terrifying health problems like heart disease and type 2 diabetes, according to the Mayo Clinic. Even scarier: According to the National Heart, Lung, and Blood Institute (NHLBI), your risk of those health issues increases even more if your waist size is greater than 35 inches for women and 40 inches for men.
Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you’re on a low-carb keto program, devoted to the Paleo lifestyle, all in to the Whole 30 or remain committed to low-fat eating, these plans have more in common than you think. What’s more, follow any one of them religiously, and you’ll likely notice results.
You can even enjoy raw foods blended into juices and smoothies, or in dehydrated form as dried fruits or vegetables, such as sun-dried tomatoes. With proper cooking techniques, however, you can also include raw vegetables (as opposed to canned or frozen) in soups, so you can consume the nutrient-enriched water or low-sodium vegetable broth in the soup along with the vegetables. Eating raw foods in these various forms provides numerous benefits. Yummy Raw Foods Recipes
A 2018 study among more than 600 adults who were tracked for a year concluded that while there are different paths to weight loss, the advice to limit added sugars and refined grains, add more veggies to your plate, and eat more whole foods — in other words, focusing on the quality of your diet — is the way to go. People who followed this advice lost weight without worrying about calories.
You can blame biology for your sweet tooth. We’re hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!
If you click on the Organize Yourself Skinny home page (along with other blog posts) you’ll see advertising scattered around my blog. This makes up a large portion of my income – currently, it’s my bread and butter. Advertising is probably the easiest way to make money because it’s basically set it and forget it. However, it’s difficult because you need a lot of traffic to see a decent amount of money. My traffic ranges between 700k – 1 million pageviews a month so that brings in about 8k – 10k a month in advertising income, depending on the RPM (which is the amount you make per 1000 pageviews). RPM can vary depending on your site and the advertising network you’re with. You can make anywhere from $4 (or less) RPM’s all the way up to $20 (or more) RPM’s. Basically, the higher quality the content you create and the amount of traffic you have will determine the amount of money you make from advertising.
For Liz, it began in November 2011. She’d done it before, but this time was going to be her last. And so it has been. At 235 pounds, Liz started blogging to be more serious about taking off the weight and getting healthy. Slowly but surely, Liz made small changes that have led to an over 35 pound weight loss, with more disappearing every single day. Her writing style is entertaining and fun, but she’s also realistic with the challenges of losing weight. Her mission is to keep going, no matter the ups and downs, and also inspire some people along the way.
Katrin is living proof that just because you’re 50 doesn’t mean you can’t live (and love) life to the fullest. Her blog, “Go Goggy Go,” a name she chose based on a nickname her brother had for her when she was a kid, has a capricious air about it - built right into her style of writing. You’re sure to chuckle often and raise your eyebrows, impressed that a 50-something woman is able to eat such healthy and delicious-looking food on a regular basis, run a 10K and lose more than 60 pounds. Quite impressive, if we do say so ourselves.
Don’t feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I’m bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
Hi Karen! I haven’t dealt with chronic pain and fatigue myself, so my experience is pretty limited in that area. I would encourage you to move however you can without overdoing it. There is a woman who is going through this herself who talk about that here (https://www.youtube.com/watch?v=rWiu-u3Liww) and there are all kinds of gentle workouts available. There is a bed workout here (http://www.domorebemore.net/getfit/bed-workout-easy-workout-chronic-pain-fatigue/) and more workout suggestions here (https://www.prevention.com/fitness/fitness-tips/best-workouts-chronic-pain-and-fibromyalgia). I hope that helps!
About: Kelsey’s blog is packed with easy-to-follow healthy recipes and fitness routines (and they’re not just your run-of-the-mill workouts, either). They’re formulated or endorsed from Kelsey herself — a 50 pound weight loss success story. Kelsey had been pretty fit and thin her whole life, but shortly after leaving college, countless nights of eating out and drinking led to her packing on an extra 50 pounds. Unhappy, Kelsey decided to make a change. What’s especially inspirational about her story is that she did so slowly. She made small changes, slowly started eating cleaner and eventually lost all the weight. Now, five years later, she’s still fit and sharing her story on her blog and in her books, fitness routines and recipes with readers. She even hosts weight loss challenges (with cash prizes) to really cheer people on and give them incentive to keep going.
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.
At over 330 pounds and gaining, Erika was on a path of self-destruction that she knew she had to stop. Erika recognized herself as an emotional eater, and knew she had to come to terms with it if she wanted to make a change. Erika began to analyze herself, and had what she refers to as a “fitness moment,” where a trip to the gym and the subsequent number on the scale served her a huge reality check. Now, Erika has lost well over 100 pounds and keeps going, on a mission to become a personal trainer. Erika’s certainly not afraid to put it all out there. Her website is creative and engaging, with trendy sections you can visit such as, “Celeb watch,” “Exercises,” and even “Sex.”
Carbs aren’t evil -- but sugar might be. “The concept of carbohydrates has really gotten such a bad reputation, and we need to understand that there are complex carbohydrates and ancient grains that can really help us not only lose weight, but increase satiety so we stay full longer and want to eat less. It actually decreases the cholesterol and stabilizes the blood sugar, and all of these things are a really important part of a weight loss program,” said Dr. Suzanne Steinbaum, an American Heart Association volunteer medical expert. These “good” carbs include whole grains, vegetables, fruits and beans; the refined carbs (including refined grains and starches like white bread, white rice, pasta and mashed potatoes) should be consumed in limited amounts. “They are high in simple sugars, and that’s what adds weight,” said Dr. Steinbaum.
Many television ads are now pitching devices that supposedly stimulate muscles to contract repeatedly without exercise. I even saw an infomercial for an "ab belt" that claimed it does the work of 700 sit-ups in 10 minutes! The ad shows people doing various abdominal exercises the wrong way, hating every second of it, versus smiling men and women going about their days with "Ab-whatevers" strapped around them. How enticing!
We’re continuing to learn that shortchanging our sleep — even for just one night — can lead to less healthy food choices the next day. The latest study took a look at subjects’ MRI scans after a night of sound sleep and again after a night of sleep deprivation. The MRI scans showed that sleep deprivation activates an area of the brain that makes you view food as more desirable. In other words, it prompts cravings. This adds to other evidence showing that insufficient sleep increases hunger while also making us less likely to stay active. Taken all together, it means that a healthier sleep situation can encourage a healthier weight.
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans every time you eat them. If a food product says it contains partially hydrogenated oils, you’re eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount. Instead of letting harmful trans fat take up space on your menu, fill up with the 20 Healthy Fats to Make You Thin.
Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development. But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss. However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease. Good sources of protein include:
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don’t need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.