About: Three years ago, Christina suffered a miscarriage, became depressed, gained weight and developed a horrible body-image problem. But that wasn’t who Christina was deep down. So, she switched her diet to gluten-free and started up a website dedicated to sharing healthy, good-tasting recipes that others could use to help them lose weight and live healthy. A certified nutritionist and yoga instructor, Christina’s blog has everything you need for practical tips to lose weight and hundreds of scrumptious, healthy recipes to help you along in your journey.
Fast forward to the present. In terms of weight loss, I have kept off those 50 pounds, but it took me over a year to find a comfortable weight. More important, I am not as focused on losing weight but on building lean muscle and getting toned. My energy levels, positivity, confidence, and purpose are more important than size and weight. In terms of nutrition, I prioritize eating wholesome foods and nourishing meals; and I am learning more about the ratios and best foods to fuel my body for my lifestyle. For exercise, I still consider myself a runner though and through, but I have struggled with some injuries. I tend to go super hard at the things I love, so I have gone in and out of working my body too hard. That being said, I have been mixing up my workouts with running (I have a destination half marathon planned for March!) and more lifting (thank you to Lindsay for all of the lifting plans!) and yoga (Yoga with Adriene is amazing.) I have also had an epiphany on self-care, but that’s for a different post. I am working towards real-deal peace and happiness. I’m getting fit, healthy, happy, indulge when I want, have confidence in what I’m doing and the choices I make daily, know my way around a kitchen, and listen to my body.
Weight loss for women necessitates eating less than you burn. First, determine your basal metabolic rate (BMR) using an online calculator to tell you how many calories your body burns through normal metabolic activity in a day (which can account for 60 to 70% of how many calories you burn daily). Then, determine how many calories you need to take in to maintain your current level of activity. You can also ask at the gym to have your body fat measurement taken and BMR calculated for you.
Accountability is key, a fact that Gretchen knows all too well. That’s why she started her blog, and that’s what has helped her not only lose 60 pounds - but also to accept that her battle with weight and emotional eating is something she’ll have to fight for the rest of her life. The good news - Gretchen also knows that she can and will be able to take on that fight every single day with the support her friends, family and blog followers provide her. Gretchen is also the author of Terra, a post-apocalyptic science fiction novel.
Having support is very important with weight loss. If everyone can get on board, it will be easier to achieve your goals. Talk to your family (or friends, roommates, etc) before starting your diet and let them know your plan. Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
Many people who struggle with weight management are very unhappy with their lives. Ben was certainly no exception. For years he let his weight spiral out of control, suffered from depression and felt miserable. So on Christmas Day 2008, after his grandmother had questioned his happiness, he decided to make a change. He started his blog and has taken readers on his path from a 5K to two Ironmans, and everything in between. Ben also shares his story in his book Do Life, hoping that others can realize no matter how bad it gets, there’s always the opportunity to make a change.
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.