Losing weight isn’t necessarily a matter of meat vs. plants or carbs vs. fats. Repeatedly, studies suggest you can lose weight with a number of different approaches, including the ketogenic diet, intermittent fasting, and WW (formerly known as Weight Watchers). Truth be told, losing weight is much easier than keeping it off. The last decade of research on weight loss points to the fact that once you lose weight, your body is in a battle with biology. It’s an unfortunate irony, but studies show that as you drop pounds, your levels of “I’m hungry” hormones increase, while your “I’m full” hormones decrease. At the same time, your body physically needs less fuel to operate your smaller size. It’s not an easy battle, but it isn’t impossible; you can march on. Here’s what we’ve learned about weight loss, and what you can do to take charge of your weight this year.
Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you’ll eat everything in sight—it’s survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
Nicole Morrissey is Registered Dietitian (RD) and author of Prevention RD. By day, Nicole is a coordinator and manager of an outpatient diabetes education department. By night, she is a home cook, blogger, cookbook author, wife, and mommy to two little girls. After being overweight nearly her entire life, she decided to make a change and lost 75 pounds in a year’s time. 15 years later, Nicole’s weight loss journey continues as she strives for a more balanced life, that includes good-for her foods, and her favorite things like craft beer and all things carbs! Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle.
When you open up “My Bizzy Kitchen” and start to read, you will laugh. Not just chuckle a little, but actually laugh out loud. Beth’s writing clearly reflects the positive stance she takes on life. In fact, it’s almost as if she was never diagnosed with Type II Diabetes and never had to overcome weight issues. But she does, and her blog proves it. With a pension for silliness tapered with some very emotional posts about her day-to-day struggles, her life and more, you will find yourself returning to Beth’s blog again and again.
Carbs aren’t evil -- but sugar might be. “The concept of carbohydrates has really gotten such a bad reputation, and we need to understand that there are complex carbohydrates and ancient grains that can really help us not only lose weight, but increase satiety so we stay full longer and want to eat less. It actually decreases the cholesterol and stabilizes the blood sugar, and all of these things are a really important part of a weight loss program,” said Dr. Suzanne Steinbaum, an American Heart Association volunteer medical expert. These “good” carbs include whole grains, vegetables, fruits and beans; the refined carbs (including refined grains and starches like white bread, white rice, pasta and mashed potatoes) should be consumed in limited amounts. “They are high in simple sugars, and that’s what adds weight,” said Dr. Steinbaum.
You know the drill: Replace refined, overly processed foods with more natural, whole foods. Sure, all foods fit, but they don’t all fit equally. Here’s why: Every time you eat, your metabolism increases as your body works to process your meal. Studies that compare the metabolic boost of calorie-matched whole foods to processed ones find that your body can burn up to 50 percent more calories after a meal made with more real food ingredients compared to a similar meal made with more processed fare. The fact is, your body has to work harder to break down whole foods in order to grab the raw materials it needs so if you exist on a lot of packaged foods and fast foods (think: chips, donuts and drive-thru fare), it’s going to be tougher to lose weight and keep those pounds from coming back.
This is a blog that has been created in the year 2011 by Dannii in order to share some healthy recipes with everyone that are not restrictive or boring, so that you should not restrict yourself from what you love to eat, but still get the proper nutrients from it. Because healthy food is all about balance, this is proved with the 100 pounds weight loss from the creator of this blog, Dannii, and this is why you can find a lot of healthy recipes here. It is a place where it’s all about the excitement of a healthy meal, enjoying a slice of cake, seeking activities that you love doing even if you don’t feel like working out, promoting a healthy and positive body image, how to cook great with high quality products and of course, focusing on all things that make us happy in life, such as family, friends, home, travelling and so on.
About: Shannon’s a fit girl, but her mission in life is to get even fitter — and motivate others to join her along the way. She’s also a full-time marketing executive, but her true passion is bringing together and inspiring them to reach their goals. You’ll find her posts are full of positivity, motivation, practical tips for exercising (without killing yourself) and even fun fashion bits. If the sun was shining through a blog, it would be shining through Shannon’s.
Julie is an inspiring woman who has created this blog just so that she can help herself lose some weight. The reason why she called this blog Beautiful Chunk is that in some pictures where she is really overweight she believes that she may just be the cutest overweight person you have ever seen. Losig weight is a subject she has given a lot of thought to, so this is why, to make her journey a bit more easy, she decided to make this blog her journal. A while ago, in the year 2011, she realized that it is the heaviest she had been inher life so far, so Julie instantly decided to do something about it. She just had to change. This blog is a great example of how you should always keep track of your small victories, one by one.
Like many others, Emily has always struggled with her body image. Her weight has fluctuated throughout her life, but after a series of unfortunate events shortly after college, Emily’s weight bloomed way up - 50 pounds up - and to a point where she felt extremely uncomfortable in her own skin. Emily started her blog to keep a list of promises to herself, and has she ever. She went from 175 pounds down to 132, and continues to inspire others with her writing. She was even nominated for Fitness Magazine's “Best Weight Loss Blogs” in 2012, and came in third. Her blog is one you definitely don’t want to miss.
About: Laura is a health coach whose passion to help others overcome addiction and gain a satisfying life comes from her own history: For years she battled addiction (to food, cigarettes and many other things) and was taught to believe that as a woman, she was less valuable than a man. Trapped in her own mind and truly miserable, Laura one day realized that the key to overcoming her addictions was to make deliberate choices for every single thing she did — a mindset that taught her just how valuable she is. Now, she’s an extraordinarily strong-willed champion of women’s health who shares her knowledge and expertise with others. A true inspiration on so many levels.
You don’t have to take a three-month sabbatical in Bali or enrol on a ‘breathing class’ in a Scandi Yogi retreat to find inner calm. You don’t even have to meditate (though it’ll almost certainly help). If a few minutes of deep-belly breathing in a quiet spot doesn’t chill you out, try a bodyweight workout or taking a walk around the block. Exercise boosts your circulation, transporting cortisol to your kidneys, which flush it out.
About: If the title alone doesn’t draw you in, we don’t know what will. Start with Mariana’s “About the Fluff” section, and by then you’re for sure hooked. Mariana is a Puerto Rican on a journey to get rid of everything that weighs her down, whether that’s extra pounds, distractions from living a healthy life, unhealthy relationships, stress, you name it. Her blog is a day-by-day, step-by-step process that blends humor with reality in a way you’re darn sure going to understand if you’ve ever struggled with weight.
Abby takes her voyage into healthy living on with a very realist attitude. She is extremely healthy, a runner who has competed in many races and went from barely being able to walk a mile to running anywhere from 6-12 miles a day. She also gives herself room to enjoy the less healthy aspects of life, such as cream cheese frosting, but doesn’t let herself get carried away. Her blog shares fun recipes, product reviews, race recaps and anything else related to her efforts to stay fit and have fun doing it.
” But Ben’s life has changed since he settled on the choice to get solid in 2008. He began running and has since contended in marathons and Ironman occasions. In 2019, he decided on the beautiful choice to stroll over the United States from L.A. to Boston. Come here for enterprise, photographs, and exhortation on working out and carrying on with a healthy lifestyle.
So you are super pumped and committed to making some changes in your eating habits. Or perhaps you are trying to shed a few pounds to fit into that perfect outfit for a special occasion like a summer wedding or a class reunion. Buuuuuut you also still like to enjoy a drink two socially. What IS a girl to do?! What the heck is the realtionship between alcohol and weight loss and will drinking even a glass of wine socially affect your diet and weight loss plans?
Samantha started out at 425 pounds. After trying every fad diet out there, Samantha finally realized that keeping track of her calories using MyFitnessPal, as well as finding fitness routines she truly liked, would be the key to weight loss and a newfound happiness. Now, 125 pounds down and counting, she’s almost unrecognizable. Her blog is unique in that rather than just using it exclusively as a weight loss diary, Samantha also takes the time to share new information about happenings in the health and nutrition world as well. You can also find her musings on how to find happiness in life at her other blog: sheissparkling.
One of the most attention-grabbing things you will notice about Michelle’s blog is her story. It’s about more than just weight loss, it’s about a young woman’s path to self-acceptance as well. As a teen, Michelle was told she was overweight even when she wasn’t, and subsequently entered into young adulthood fulfilling her own negative self-image. She then spent years going up and down in her weight, gaining and losing, and finally decided a blog would be a great way to keep herself accountable and maintain her weight for life. She went from 233 pounds to under 138, and keeps it off by running, updating her weekly weigh-ins and even competing in triathlons.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
I’m glad you found me! I never heard of Nutrition Blog Network. The last 10lbs are hard, but to be honest it’s even harder to keep it off. Personally I’m struggling with that now. If you working out I think 1200 calories isn’t enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
What are you doing this weekend? I hope you’re signing up for MEND our new virtual 6 week workshop with the wonderful @rosiemolinary We launched a BONUS #bodykindness #podcast today and we have a coupon code for listeners. Enter SpiralUp at registration and you’ll save $130— all 6 weeks for $299 included our live session and Facebook group. Head on over to the podcast for Rosie and Rebecca insight. Then sign up for MEND with us... the only thing broken is how you see yourself. Starts 3/14
Thanks for sharing Brittany! I love your honesty and could not have used this post more today. I have been struggling with weight gain the last couple of years and keep falling into this loop hole of not eating clean. I work out 5 days a week, however my diet has not changed and so I have struggled. I will be definitely looking into this book as well to give me a new outlook and starting point. Kudos to you to maintaining a busy life of family, running a business and healthy lifestyle. I am inspired that if someone like you can make the change anyone can! Hugs
It is not that men don’t diet. They just do it differently. They tend to include more saturated fat in their diet, while women tend to completely avoid them. Nutritionists explain, as long as they keep their intake lower than 15 per cent of their total daily fat intake, saturated fat isn’t harmful. In fact, small doses of saturated fat can help them avoid testosterone depletion.
One of the most fascinating things about reading Sean’s blog is his ability to draw you in with the fact that he knows he’s far from perfect - and that he will have many successes and failures through the years as he works to stay in shape and lose weight. It’s that mindset that helped Sean lose a staggering 200 pounds. Sean allows himself room to make mistakes, but connects with people by offering inspiration for the road blocks and not being afraid of sharing his failures along with the triumphs.
Seemingly nutritious packaged and prepared foods often abound with added sugars, preservatives, and dangerous, belt-breaking fats. To help you sort out some of the biggest culprits we have have identified the most punishing health ruses and replaced them with delicious alternatives that will keep you satisfied and give you all the purported nutritional benefits that many of our most beloved foods sadly do not.
A Better Strategy-- Research shows drinking an alcoholic beverage before or during a meal reduces you inhibitions and willpower. Wait to order that drink until you're done with your meal! To avoid over-drinking, sip on a glass of water in between each alcoholic beverage and, if you're planning on drinking later, eat a healthy meal first. You'll feel fuller, which will stop you from over-drinking. If you are worried about a looming night out with friends, include an extra 30 minutes of exercise to balance your calories—instead of skipping a meal.
Your wight loss is amazing. I am glad I read your article couse I need some motivation too. I was on UN diet 4 years ago and it was great .I lost 25kg in 3 months. Now I gained some weight so I need to start again. But this time I want something diferent. I found this tips very helpful. I was surching all over the internet for the right diet and found this KETO diet. I also found this nice guide , everything is well explained here so if someone is interested also , can check it out on this link: http://bit.ly/2sekQmx
Thank you so much for this. I really appreciate how honest you are! I read a lot of stories and the answer is something like “I cut out soda and started walking” and they don’t talk about the really hard work, food choices, portion control, maintenance, etc. I’m also a person who can’t just eat anything & over the course of my marriage have gained a lot of weight – there’s something about weirdly trying to “keep up” with my much taller/larger husband who has a completely different metabolism! We are about to move & I finally feel really motivated to make changes in my lifestyle. I also appreciate that you are honest about your skin removal – so many people aren’t!!
the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I’m not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!
Want to instantly burn more blubber in your workout? Research conducted at Brunel University found listening to your favourite tracks will increase your endurance by a massive 15 per cent. And if you really want to turn your weight loss up to 11, Social Psychological and Personality Science found that heavy bass increases your sense of personal power to help you get the most out of the gym.
Roni has become a true pillar of success and innovation in the weight loss blogger community. If you ever thought of following a weight loss blog, you would be hard-pressed to miss Roni. She has been blogging since 2005, when she decided to leave behind a lifetime of diets, baggy clothes and insecurity and swap it out for celebration of a journey to reach her weight loss goals. Now Roni inspires others with her journey and runs a full-time blogging business. She’s the proud creator of BlogToLose.com, a platform that gives other bloggers a place to document their own journeys, as well as the FitBloggin’ organizer, where she brings together weight loss bloggers in a yearly conference.
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one’s calorie intake"] lead to lasting weight loss or health benefits.
According to the United States Department of Agriculture, a half-cup of granola has anywhere between 200 and 300 calories, 12 to 16 grams of sugar, 3 to 15 grams of fat (depending on low-fat options), and nearly 40 grams of carbs. Plus, granola is usually mixed with something, like yogurt or fruit, which only increases its caloric value. “Although you may think starting your day with a bowl of granola is the healthy thing to do, the calories can easily add up to over 600 calories, just at breakfast,” says Toby Amidor, MS, RD nutrition expert and author of the Greek Yogurt Kitchen.
Glad you started to work out! It took me to my mid 30’s before I started to workout! Now I do it at least 5 times a week! You feel so much better about yourself and your doing something good!! I’m glad you have a family that supports your healthy eating! Sometimes it can be hard when they don’t!!! Keep up all the great work and keep educating yourself on a healthy lifestyle!
Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
Katie never thought of herself as overweight, but after graduating college and weighing in at over 195 pounds, Katie realized she had no clue how to eat right and live a healthy life. She dedicated herself to change, lost over 50 pounds and continues to maintain a healthy lifestyle that focuses on how she feels, rather than the number on the scale. Katie’s blog is not just about weight loss, either. Readers who stop by will get to immerse themselves in her daily happenings, read great recipes and, of course, smile at her array of food and family photography. It’s a delight.
If you are always on the run and tackle the streets of New York City every day, searching for an everlasting balance between your work and yourself, including your health, this is the blog you need to stop and take a good look at. After diving into a greasy and unhealthy diet and declined every gym membership card that got in her way, Theodora, the creator of this blog, decided to change all of that. So, she went on a search for a happier and healthier life, through her process, she lost about 50 pounds, and discovered a way how to stay fit and healthy while being in the heart of NYC. She started running, took up those membership gym cards, and followed a nutritious meal plan, she finally got to her goal. Now, she is working her dream job, still running through the streets of the Big Apple, and making it all work because she is fitter and healthier than ever before!
About: Tiffany’s blogging officially started in 2009, but it was kind of an off-and-on thing until 2013. Then, Tiffany really amped up her blogging efforts, much to the thrill of her followers. Tiffany’s blog is packed with healthy recipes, weight loss challenges and tips on how to find happiness — all from a girl who is extraordinarily relatable and “loves cheesy dance workout videos, dark chocolate, watching movies, with her husband, and riding my beach cruiser around the neighborhood like a kid.” Enough said.
My weight was pretty consistent throughout middle school, high school, and into college. As a middle schooler, there was so much going on in just trying to develop as a human that fitness, nutrition or creating a healthy lifestyle was never going to be a priority. I exercised by figure skating (I used to be a competitive figure skater!), track and field, and soccer (I played goalie for one year so honestly I shouldn’t even count that.) I also remember many sleepovers spent eating pizzas, candy, and soda. I specifically have one memory of me and a friend challenging each other to eat entire medium pizza from dominos by ourselves…and we both succeeded…so that’s where I was as a 7th grader. I remember feeling bigger than a lot of girls and embarrassed about my weight sometimes, but I had super great friends, kept busy with activities, and overall was supported and I think that is why my weight never got me down too much. Overall, I probably lived a generic middle school life.
Before I really get into the content of this post, I should note that throughout my weight loss journey, I have learned a lot about nutrition, fitness, mental wellness, and body image. There are some things that I will mention that worked really well for me that might not work as well for other people. What started out as a journey to weight loss has evolved into a journey of an overall healthy and balanced lifestyle.
Be patient. This is very important. You’re not going to burst to a million pageviews in a month. I had only 57,000 pageviews in my entire first year of blogging and my second year I saw 636,000 pageviews for the whole year (FYI I see that in a month now). I didn’t hit around 100k pageviews a month until the end of my second year of blogging. I’m not saying it will take you that long – there’s so much more information out now – but it’s not going to happen overnight. My advice is to give yourself at least 6 months to a year to start seeing any real traffic growth. I should also say that you need to install google analytics right away on your blog. This is how you’ll keep track of your blogging statistics.
About: Misty’s more than just a “fat girl,” as she puts it. So much more. Misty started blogging about her weight loss about four years ago after she experienced a pulmonary edema and several pulmonary embolisms following the birth of her fourth daughter — all caused by excessive fluids in her body and all nearly killing her. She also found out she has a blood disorder called Factor V Leiden, something she was born with. Since starting her original blog “I Am Not Just a Fat Girl,” Misty’s weight loss journey has had ups and downs, but ultimately she accepted her body and now blogs to inspire others who are looking to lose weight, too.
When you open up Lynn’s blog, the first thing you will notice is an absolutely stunning transformation - a severely obese woman that now looks like she has never been obese. And then you’ll start reading, and you’ll realize Lynn is special not just because she lost 150 pounds, but also because she did it by changing her overall mindset. Lynn was simply tired of losing and gaining and losing and gaining again through diet after diet. Lynn’s writing style will suck you in. It’s easy, flowing and intimate, and she’ll immediately have you coming back again and again.
Hi Abby! I think it’s wonderful that you want to get and stay healthy! Good for you! I wish I had some miracle advice and I do want to clarify that I’m not a doctor so this advice is purely coming from my own experience, but I’m probably just going to be repeating what everybody else already says! Eat healthy. Fill your diet with fruits, vegetables, lean proteins, and whole grains. Try to limit the junk food, but also don’t make it off-limits for yourself, because that may just make you want to eat it more! Stay active. Try to find things you like doing, so that you enjoy and look forward to exercise, whether that’s a sport or running or yoga or going on long walks. And do things to work on your self-confidence. A lot of people believe that you gain confidence after you reach your goal of losing weight, but I found that it was when I started having a better self-esteem that I lost the most weight! Good luck, Abby! Keep me updated!
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.