Her name is Kristen, and she is one of the most joyful moms you will ever find! Even though she is a passionate writer, which is one of the main reasons why she decided to open up her own blog, she is a great mother! She has 4 children and along with her husband, they live in a fun environment. This blog is focused on how to make the life of your children more entertaining and educational every day, and also, here you can find some awesome tips on how to make the best pictures of your children. Kristen is a very positive person which enjoys being a mom more than anything in the world. So, she is sharing her ideas with anyone who is interested in reading her blog! She teachers her children to work together on projects as a team, building up the strength in her family, and doing quite a good job! If you are interested in her work, check out her blog, you will find a lot of amazing things!

It's a great accomplishment to lose half your body weight, as Shauna of The Amazing Adventures of Dietgirl did, but the real beauty is in how she's mostly kept it off for a decade. After regaining 50 pounds, she confronted her emotional issues around eating and now says, "my philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. It's not about numbers and scales, it's eating well and being kind to myself. Persistence, not perfection. Getting back up when I fall over. Over and over again!"
The nutritionist has slowly led me into a ketogenic diet and within 2 months my PSA has gone from 8 to 6.6 and the latest reading is 6.0. I have gone from 62 kilos to 58 kilos in about 2 weeks and it is fair to say that I do not feel hungry although I have one meal or at most 2 meals a day. I jog almost every day for about 60 minutes keeping my heart rate above 120. My diet bothers everyone else but not me.
I began using IF in March and by mid June I was down 15 pounds and comfortably back to my “happy weight”.  During that time I came to find that I really liked this way of eating, and especially the way it allowed me to effortlessly maintain my weight once the fat loss was done.  It got even easier after I began to follow a more Paleo-esque diet (not perfectly strict Paleo, but fewer grains, high quality carbs, quality fats, very little sugar) and my body continued to adapt to burning fat for fuel and relying less on carbs for energy.  I don’t even “deal with hunger” in the mornings anymore – while maintaining my weight I eat breakfast when I feel hungry.  Sometimes it’s been 16 hours since my last meal (dinner the night before), and sometimes it’s 12 hours.  Thanks to IF it’s easier to trust my hunger signals and I know that I’m eating because I’m truly hungry, not because I’m bored, stressed, lonely or sad.
If food contains the word “veggie,” it’s not automatically healthy. Don’t let marketing gimmicks fool you: The majority of foods are mislabeled and not as healthy as they claim to be, veggie chips included. You’re a lot better off eating fresh vegetables than synthetic and processed versions. You can always try making your own veggie chips by slicing veggies like kale, carrots, zucchini, and squash, really thin, misting them with olive oil, and then baking them in the oven. Here are 25 more weight-loss myths you need to stop believing.
Nuts. It’s very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I’m hungry or not.
I laid on the floor, crying, and said “so this is being an adult.” Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn’t unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn’t feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn’t want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. “So this is being an adult”, I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don’t focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said “I feel 3% better”. Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1️⃣ you’re so human. You’re imperfect and it’s okay to have off days. 2️⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3️⃣ 1% better IS better. Reframe what progress looks like to you 💓 ⠀
Your story demonstrates that the NY Times is sending so the wrong message with “Americans Blame Obesity on Willpower, Despite Evidence It’s Genetic” – by stating genetic predisposition and contrasting it against will power, they are asking people to resign themselves… ah.. its in my genes, sorry. What your and thousands of story e.g. on forum.lowcarber.org show is that will power has a lot to do with it – even if some people are more genetically predisposed than others, the epidemic isn’t here because our genes changed. I had a fairly similar story except the excess weight was due to stopping smoking, so it was tempting – I knew exactly how to lose weight, but did not want to start smoking again
Alexis Eggleton is the creator of one of our most inspirational blogs, Trading Cardio for Cosmos, where she shares positive and inspirational messages, lessons in emotional wellness, healthy recipes and also features weight loss success stories, including her own! She has lost more than 100 pounds with Weight Watchers and exercise, all without losing her sunny disposition! Alexis’ weight loss journey reminds us that you can be healthy without having to sacrifice your favorite foods, and you can do it all with a smile!

Aloe juice aka aloe water has been touted as the new coconut water. The bulk of aloe juice is made with aloe vera gel, water, or tea, and then sweeteners and natural flavors may be added. While aloe vera juice supposedly has health benefits, like weight loss and anti-aging properties, none of these claims have ever been scientifically proven. “Although aloe vera does contain high amounts of antioxidants, it has a slightly bitter, citrus-like flavor which is very difficult to drink on its own,” says Amidor. “It also has diuretic properties, which if taken in large amounts, can lead to loss of potassium from your body, which is potentially dangerous.”
Happy Valentine's Day! ❤️ Feeling sassy in my favorite recent purchase, this @eloquii jacket. Layered over a $22 dress! See the full outfit (the shoes 😍) at link in bio. Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2uEoE #liketkit @liketoknow.it #LTKcurves #xoq #ootd #psootd #louisvilleblogger #celebratemysize #plusmodelmag #stylebeyond22 #the24plus
As my body changed, people started to notice. The encouragement and positive talk from friends and family was helpful, except for when people would say things like, “wow you look so great now!” Now. It didn’t quite sit right to hear that some people thought I looked a lot better now, but that I didn’t look as great before. It was important to remind myself that I looked great no matter what. More important than what other people think about my looks, I needed to accept and love myself and my body, even if my body never changed. I didn’t set out on the weight loss journey to have other people change their minds about how I looked; I started the journey to create a healthy body, healthy mind, and overall wellness.

About: Amy started her weight loss journey after she ran the Disney Princess Half Marathon at her heaviest weight ever — and realized it was time to make a change. Fast forward a couple years, she's lost 65 pounds, motivated especially by her father, who she calls her “biggest cheerleader.” Then her father passed away, and things went downhill a bit. Amy gained 40 pounds back and in 2014 started a weight loss blog to embark on the ultimate quest: signing up for races (her most recent was the Star Wars Half Marathon) and letting readers know that she feels their pain — and, most importantly, that they can get through it and make the changes and run races, just like she is.


This is the weight loss blog for self-described “underdogs, misfits, and mutants.” Basically, if you’ve never seen yourself as the meathead grunting and lifting weights at the gym, this might be the space for you. Home to a community titled “The Rebellion,” this blog is full of resources, training courses, and options for private coaching. Nerd Fitness is all about deliberate, small changes to help you live a happier, healthier life. Visit the blog.
In what is perhaps the biggest buzzkill of all time, sex doesn’t quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. "It’s still a good idea," Dr. Seltzer says, citing the activity’s other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.
And they say you can’t eat like a pig and slim down. Scientists at Kyoto University found bacon is a great source of the hormone coenzyme Q1, which spikes up your metabolism when combined with a brisk walk. And here’s the best bit: the study showed eating six rashers of bacon an hour before your stroll to the office will double the fat burn. There’s no need to ration your rashers.
Thank you so much, Kate! I’m not over the cravings for junk food! I try not to keep very much snack food in the house, because between-meal snacking is really my downfall, but I also don’t deprive myself. I always have Nutty Bars in my fridge, because I just love ’em. I also keep almonds, honey wheat pretzels, and hummus on hand for my salty cravings, I just really watch myself on the portion sizes. The other huge change in my eating was cutting out fast food. Those calories add up fast and I’ve found that I really don’t miss it. I prefer to splurge on an occasional nicer meal out than on more frequent fast food visits.
If you’ve been eating fast food for years, get real about your approach: You’re probably not going to stick to an organic, gluten-free, paleo overhaul for very long. "You want to change as little as possible to create calorie deficit," says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. "Your brain will feel the same way about it, so you won’t feel deprived," he says.

Don’t feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I’m bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!


Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
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Also, my perspective of what a meal was evolved. I grew up thinking every meal needed to be a plate with a meat, veggies or fruit, carbs, grains, and dessert; and that just isn't accurate at all. I learned that it is totally acceptable to make meals like a bowl with veggies and protein. Or breakfast could include a big bowl of oatmeal with almond butter, greek yogurt, granola, and fruit. I incorporated a ton of fresh produce and didn't let myself buy junk food from the store. It's not always about eating less of everything either, it's less of some foods but more of others. 
Hannah Howlett is a YouTuber and healthy lifestyle blogger for High Carb Hannah, formerly known as Raw Till Whenever. Her philosophy for achieving lasting weight loss without all the dieting gimmicks, restrictions, and rules is to eat a whole food, plant-based diet in whatever way works best for you. By changing her mindset about eating, no longer revolving her life around what she ate, and never forcing herself to eat, she lost 55 pounds and continues to inspire and encourage others to do the same. Her blog is a compilation of healthy recipes, cookbooks, and meal guides to help you achieve a life and body that you love.

Thank you so much for this. I really appreciate how honest you are! I read a lot of stories and the answer is something like “I cut out soda and started walking” and they don’t talk about the really hard work, food choices, portion control, maintenance, etc. I’m also a person who can’t just eat anything & over the course of my marriage have gained a lot of weight – there’s something about weirdly trying to “keep up” with my much taller/larger husband who has a completely different metabolism! We are about to move & I finally feel really motivated to make changes in my lifestyle. I also appreciate that you are honest about your skin removal – so many people aren’t!!

Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn’t the same — that’s subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School. The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease.


Many people think that they can eat what they want if they take Lipitor. Lipitor doesn’t seem to take care of triglycerides. However, drop the junk foods, processed foods and stick with a plant based diet and you’ll see those triglyceride levels drop. So…. taking Lipitor but still eating whatever your sweet/ salty tooth desires, your triglycerides may still be high. Ouch!

So, we’ve scoured the internet, researched hundreds of blogs, and of all the incredible women we came across, these 35 inspirational blogs stood out the most. Not just because they’ve been through a weight loss transformation of their own, but because they have completely changed the way they see themselves throughout the process, the impact they have on their audience, and the fact that they are truly badass women who have a purpose, a message, and the vulnerability to lay it out on the line, in hopes that their journey will help just one person on theirs.
How to naturally lose weight fast Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body’s potential to burn calories. Learn how to lose weight fast here. Read now
If you are considering about losing a lot of weight, this is the page to visit, because this woman not only runs a very successful blog and is a successful woman herself, but through her post she will teach you how to not only lose weight, but love your body whatever the size. Her name is Emily Ho, and she describes herself as a writer, social media strategist, fashion blogger, and most importantly, body positive fitness blogger. She learns how to live a focused and healthy life, and by leading this blog she is documenting her experiences while doing so. This is a way for you to try and not focus on losing some weight, but gaining on life, as she would put it. A blog worth taking a peek at!

You can get a lot of valuable vitamins and nutrients from fruit. However, when you just drink the fruit juice, you lose out on the fiber from the actual fruit that fills you up. As Rachel Harvest, a registered dietitian affiliated with Tournesol Wellness in New York, told Cosmopolitan, “Even 100 percent juice is just empty calories and another blood sugar spike.” If you’re serious about losing weight, here are 10 weight-loss products that are worth your money.


About: Healthier key lime pie. Lower-calorie chocolate caramel snickers bars. Lower carb chocolate-filled cookies. If you have a sweet tooth but are trying to lose weight, Kaylie’s blog is for you. Kaylie is a registered dietitian who has a sweet tooth of her own. So, naturally, she figured out recipe swaps for making desserts with lower calories while maintaining all the sweet deliciousness. Talk about having your cake and eating it too.

About: If there’s anyone who feels the pain of bouncing up and down with weight loss, it’s Emily. In 2011, she started working to shed the pounds, and got down to 151 by 2012. Then she went back up again...to 181. 2013 rolls around, and enter: her blog. Emily set out to lose the weight for good. She’s already down to 148, and although she only blogs about two times a month, her quirky style definitely makes them worth reading.
I just had my health screening at work and my numbers are GREAT! Every hour I take a lap around the building, which has built up my bones (based on the latest screening.) I do 16:8 and really like it. This way I can eat with my husband. I would like some feedback about drinking wine. If my overall caloric intake is around 1200 a day, what does it matter how many of those calories come from wine?
Hi! I have to say 600 calories is terrible! You are going to starve your body. On average without exercise, your body burns at least 1400 calories, if you are eating only 600 calories you are not fueling your body with proper nutrition. When this happens your body goes into starvation mode and you end up gaining weight to, worse yet, end up sickly. Don’t do that to yourself, please! When I added more calories into my diet, I gradually added more, like a 200 a week. I gave myself an extra snack. I don’t recall if I gained weight at the beginning, but I do know I lost weight when I ate more. Don’t be afraid to eat!! What I would do if I were you is add more protein into your diet, like eggs, greek yogurt, lean chicken. You also need a little fat like avocado, olive oil or peanut butter. I personally found the hardest thing about dieting is not being able to stick to it. I dieted for 2 years lost weight, but then life happened. I eat healthy but what I started back when I was dieting I was eating low calorie, now I eat what normal people eat and I gained some weight back. But I realized what I was doing to my body back then, I wasn’t able to do that for the rest of my life. My advice is to eat healthy, eat what is in your calorie range and exercise for 30 minutes a day, even if it is just a walk. Doing this is a set-up for permanent weight lose and you will be healthy. I learned over the years that a healthy body on the inside, shows on the outside and even if you gain a little weight you are better off.
Instant oatmeal may be a lot quicker to make than traditional oats, but what you gain in convenience you lose in nutritional value. Many of the oatmeal’s healthy properties are stripped away in processing, explains Stephanie Lincoln, an eating psychology specialist and the founder and CEO of Fire Team Whiskey Military Health and Fitness. Plus, sugar is added during manufacturing. These two factors turn instant oatmeal into a high glycemic index food, making you feel hungry even after you’ve just eaten. One study found that people who ate instant oatmeal for breakfast instead of eggs were found to eat 81 percent more food during the day. And one thing you don’t want when you’re trying to lose weight is the munchies. Next, don’t miss these 42 easy tricks for losing weight fast.
In a 2012 study in the journal Obesity, subjects who increased their soluble fiber intake by 10 grams a day—the equivalent of two small apples, one cup of green peas, and one half-cup of pinto beans—reduced visceral fat by 3.7 percent after five years. Even more, participants who also engaged in moderate physical activity (exercising vigorously two to four times a week) experienced a 7.4 decrease in visceral fat over the same period of time.
Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
If you’re routinely skimping on the recommended seven to nine hours, or you have difficulty falling or staying asleep, it’s time to get serious about your bedtime rituals. Your better-sleep strategy includes: limiting caffeine past the early afternoon; sticking to alcohol caps of one drink for women, two for men (since alcohol can interfere with the quality of your sleep); and staying off the phone and iPad within an hour of bedtime.
There are currently no legal requirements for food manufacturers to label trans fats, according to the British Dietetic Association, so you need to check ingredients lists for hydrogenated fats and hydrogenated vegetable oils. The biggest culprits? Your ‘cheat day’ favourites: cakes, biscuits, ice cream, popcorn, pies, fried food, fast food, takeaways — the list goes on.
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[11] and caloric content of the diet with an increase in physical activity.[12]
#3 – Eat breakfast!  As Mom always said it’s the most important meal of the day and it is.  Your body needs fuel to speed up your metabolism and to get you going.  I like to eat yogurt with fruit and granola, or oatmeal with Greek Yogurt, and sometimes eggs and pancakes.  I like to eat about 300 calories for breakfast.  Having full hearty meals, with protein, a pinch of fat and carbs will keep me filled for 3 or 4 hours.

About: Aurora is a college student full of curiosity, including a nearly insatiable appetite to learn all she can about fitness and nutrition. She fell in love with exercising early on, while playing for a softball team growing up. That fueled a passion for nutrition as well, and eventually a blog dedicated to both as a way to inspire others to live healthy and lose weight. Aurora, who works in a veterinary’s office, also has a deep love for animals (which is always a bonus in our book). And yes, she includes many photos of cute puppies in her blog.
I wasn’t happy at my heaviest, but I wasn’t really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. Every photo was a “bad” photo of me. I was so depressed that I threw most of them away.
How can the life of a single mother of two beautiful children be like? Ever wondered? Well, this blog contains all the answers to your questions. A woman that is interested in literally everything geeky, loves Christmas, loves her children, and struggles with her weight since, well, forever. Because of everything she went through in her life, she considered that food has always been a friend, never questioning, never abandoning her, and always being there for her. This led to a severe obesity problem for this blogger, Kristen, and what she decided to do is change her appearance completely. With small steps and very slowly, but carefully and with determination, she is one step closer to achieving her goal. Her life is an amazing journey and is definitely worth taking a look at.
Keep researching. I’ve recovered from sciatica pain, lost 19 lbs, dramtically reduced my cholesterol and lowered by blood pressure from 137/93 to 125/89 in 3 months ! Read Dr Greger’s book: “How Not to Die” and Dr Campbell’s book: “The China Study.” Watch the documentary “Forks Over Knives.” Look up Dr Ornish, Dr Barnard and Dr Esselstyn. I’m convinced that eliminating all (or almost all) animal protein from your diet is the way to go. There’s a mountain of evidence that shows a whole food, plant based diet can prevent many cancers including prostate and breast cancer and even reverse many major diseases like heart disease (Dr Esselstyn). Dairy is very bad for you, your patients and your kids. But, don’t take my word for it, you’re a doctor, do the research. Dr Greger’s book references thousands of studies. May be the best place to start.

Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.

Jennifer, I am a little different than you. I have always been a big girl and right now, I am near 200 pounds. I am about 5’3 and I’ve always had trouble losing weight. I’m actually very athletic. I love to play sports and I’m good at them, but I hate running. I also splurge a lot. it’s a bad habit of mine to snack when I’m bored. I’m a recent college student and eating healthy is difficult, not to mention exercise. since I live on the fourth floor, I try to take the stairs only. I’m pretty good about that. I have a slow metabolism and I have no sense of calorie counting. I’m desperate for help, but I need to concentrate on my studies. what advice can you give me?


^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one’s calorie intake"] lead to lasting weight loss or health benefits.
When you exercise on the rowing machine, try this interval workout: Row for 60 seconds, note the distance on the machine, then rest 60 seconds. Repeat, only this time, row for 55 seconds and try to match or better your distance from the first time. Rest 55 seconds, then repeat, reducing the time to 50 seconds. Continue until you can’t beat your original distance.

I like this article and my heart goes out to everyone struggling with obesity. I think the comments demonstrate that no one method works for everyone. Because of both mental and physical genetic variation we must find the way that works for us. Clearly physical activity and essential nutrients are play a huge role in health and weight loss. How you accomplish these goals can be done in may ways. Thanks for sharing this info.

About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you’re sure to find it’s a journey you can relate to and find inspiration.
I didn’t use a plan. I started with baby steps. I walked around the block everyday after dinner, and from there I started on portion control and then eating healthier. Right now, I try to work out 5 days a week with light walking on the weekends. It’s a lifestyle change. I have been able to pretty much stay the same weight after I lost weight. Eating is the key factor. What you see me post is what I eat. I try to have a variety of meals that are healthy and never boring. Check out my tip page, those are the rules I follow. Hey you lost 43lbs, meaning you can do it again. Really go slow, and start out with small steps. One month of walking around the block, then start measuring what you eat, then eat healthier. I don’t believe in giving up the foods I love I just eat smaller portions of it or have it as a treat once a week. For me bread is my favorite thing, so I have a hearty fat sandwich for dinner one night during the week, thats my treat! I wish you the best of luck, you know you can do it!!! I believe in you!!
Focus on compound moves like deadlifts, squats, kettlebell swings, lunges, chest presses, shoulder presses — exercises that work your entire body rather than isolating muscles. Simply put, you cannot 'spot-reduce' fat, meaning that endless crunches will do little for getting rid of your belly. For best results split your sessions over different days.
Patty, it doesn’t matter if you have 10 pounds to lose or 100. You know when you need to make changes to get back to feeling better. I’m so glad you’re taking the action to make it happen! Diet-wise, definitely try to avoid sugar, alcohol, and refined carbs as much as possible (those are big contributors of belly fat!). Unfortunately, losing weight in one specific area isn’t something we really have control over, so it’s going to be tough to target your stomach. Sometimes it’s just genetics that decides where those extra pounds decide to cling. So, as far as exercise goes, the cardio you’ve been doing with your bike rides is great! And with strength training, try to target your big muscle groups to boost your metabolism to burn off that fat. This is a great article on burning stomach fat – https://www.bodybuilding.com/content/the-truth-how-to-burn-abdominal-fat.html . And I highly recommend HASfit workouts! https://hasfit.com/
A year ago you couldn't find a fitter man than Drew of Fit2Fat2Fit, but then the personal trainer decided to take on a new project in order to better understand what his overweight clients were going through. He gained 70 pounds over six months—going from "fit to fat"—and is now in the process of going from "fat to fit." Along the way he's learned a lot about the mental struggles of weight loss, as well as the physical: check out his post about feeling too self-conscious to dance with his wife.
Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia.[31] Cachexia differs from starvation in part because it involves a systemic inflammatory response.[31] It is associated with poorer outcomes.[26][31][32] In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help.[28] Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.[28]
Hi Jennifer! I just spent about an hour looking over your blog and I love it. I especially love your weight loss story. It’s very motivational and informative. I just opened a Yogurtland in Brentwood a few days ago. Our grand opening is July 8th and I would love it if you came. Yes there are a ton of toppings that are not the best health choice, but we also have a lot of fresh fruit and other toppings that make frozen yogurt a good dessert choice for those that are trying to keep it healthy but also have a sweet tooth. Let me know if you would like to come on the 8th and please feel free to bring friends or family! Hope to meet you soon!
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
About: Amy started her weight loss journey after she ran the Disney Princess Half Marathon at her heaviest weight ever — and realized it was time to make a change. Fast forward a couple years, she's lost 65 pounds, motivated especially by her father, who she calls her “biggest cheerleader.” Then her father passed away, and things went downhill a bit. Amy gained 40 pounds back and in 2014 started a weight loss blog to embark on the ultimate quest: signing up for races (her most recent was the Star Wars Half Marathon) and letting readers know that she feels their pain — and, most importantly, that they can get through it and make the changes and run races, just like she is.
#5 – Read Labels!  If you choose processed foods to eat, read your labels, not everything is bad for you, but some stuff is.  I look at the calories, serving size, carbs, protein, fiber and sugar.  If it’s low on protein and fiber, I don’t get it.  If it’s high in fat and sodium I put it right back onto the shelf.  Be a smart consumer and read those labels.  If you can’t pronounce and ingrediant, it’s probably not good for you.  Don’t buy something because the package says low fat or no sugar added, that  doesn’t mean crap!  Sugar Alcohol is still sugar!!!   Not to mention if it’s low in fat, it’s high somewhere else, they need to add something to perserve and add flavor.
Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn’t the same — that’s subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School. The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease.
Take a peek into this woman’s kitchen and discover a whole new world when it comes to healthy food options! Her name is Jennifer, and she is a weight loss blogger and consultant, who decided to create this blog in order to share her incredible kitchen recipes with you. Besides doing her blogging and helping other people get their meal plans in order, she enjoys spending some quality time with her children and in her garden. She is confident that she can make a change in your life as well, so when you have some extra time on your hands, and the will to let someone make a change in your life, feel free to visit her blog! Tips and healthy recipes are what you’re going to start with here, but the result will be amazing, and you will be pleased with what you will see when you look at yourself in the mirror.
Try not to eat when you feel upset or bored — find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it's helpful to keep a diary of what they eat and when and what they are feeling. When you have to write it down, you might think twice before eating cookies. Reviewing the diary later can also help them identify the emotions they have when they overeat.
Well as of today, I have been exactly two weeks with not counting calories. I am taking a new approach to things, I am listening to my stomach!  Yes listening to my stomach!  It was hard the first week, and I did cheat a little, but I managed not to gain weight, kept up on exercise and ate mostly healthy.  I feel free!  It’s nice not to have to calculate every meal, every bite!  I know if I eat a piece of cake I won’t gain 10lbs over night!  Moderation is the key!  I now have the all around perfect healthy life style.  You’ll just have to stay tuned to my blog to make sure I stay on the right path!

You can’t skimp on sleep. Losing weight for good calls for a total lifestyle change -- and that includes getting more Zs. Missing the recommended seven to nine hours of shut-eye has been linked repeatedly with increased obesity rates. “When you don’t sleep enough, it certainly affects your brain,” explained Dr. Arad. “What we’ve learned is that people who don’t sleep well are making poor choices — eating more unhealthy diets, and they are obviously more fatigued, so they become less physically active.” In fact, people who sleep six hours or fewer per night on average consume about 300 extra calories the following day.
While losing weight, I tried and experimented with many different fasting lengths and eating windows.  I would do a 19 hour fast (of which 6 – 8 of those are hours are spent sleeping) 2 – 3 days a week, doing a 12 – 16 hour fast the other days.  An example 19/5 day would be having an “eating window” of 12:30pm – 5:30pm.  Basically, I skipped breakfast (with exception of some coffee with cream) and would officially break my fast with lunch.  I’d often eat a snack if/when I felt hungry again and then would try to finish up with dinner before 6.  Other days I would do a 12-16 hour fast to give myself a break from the longer fasts or because I needed to accommodate something in my schedule or my family’s schedule.  (i.e., Eating dinner together is more important than an eating window of exactly 5 hours.)  If I meant I finished dinner a little later than 6 some nights, no biggie.  I was very happy that it was possible to shift or extend my eating window as needed without derailing my weight loss efforts.
Good for you Joanna! I have been trying to live a healthier lifestyle too, sometimes it’s hard, but it’s always baby steps. Leading a healthy lifestyle is better than losing weight, that will come naturally and easily. I love that you don’t have a weight loss goal, because it’s really not about the weight it’s about feeling good and being healthy. I am so glad you stopped by my blog! Just remember you can do it and be proud of yourself!! You inspired me! Sometimes I need the motivation too and have a junk food Husband can be hard!!

About: Holly’s story starts and ends with food. Years ago, Holly spent every waking minute obsessing over every calorie, every bite and trying every yo-yo diet she could think of to shed pounds. But then one day she woke up and realized she would never find happiness living that way. She began focusing on finding a love of healthy food and cooking, a love she now shares on her blog and sees as her true purpose in life. There, you’ll find everything you need to learn to enjoy food again without all the guilt.


About Blog After years of yoyo dieting, Julie Obiamiwe decided in 2014 to lose the weight for good and maintain a stable weight from then on out. By 2015 with her shape beginning to change but progress a bit slow on the scales, she decided to set up a weight loss journal to make herself accountable and in June 2016. The YoYo Chronicles came into existence. Follow her journey as she faces down various challenges including a sedentary job as a legal aid solicitor, peri-menopause, menopause to name a few.

About: Caitlin’s approach to healthy living is three-pronged: mind, spirit and body. She believes that finding true health means finding balance in all three, and her mission with her blog is to take people along the way as she figures that out. She’s a self-taught yogi with a passion for natural, balanced food and fitness — all things she shares exponentially in her blog to help others figure it out too.


I try my very hardest not to compare myself to others. Everyone is going to have a different journey. It’s hard when I can look at people that seem like they can eat whatever they want and not have to work hard to look great. I get that. But my journey is about the progress I an making and discovering my best self. I found a community to celebrate accomplishments together, which was a game changer. It is helpful, fun, and encouraging having buddies to journey with.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you’re feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation I needed to become laser focused to change. I followed a lifestyle challenge which pretty much is what you describe above. It does seem counter intuitive to eat more doesn’t it. Of course it’s what you eat more of that you need to watch 🙂

There are a couple of things I tried my best to remember each day. One of the biggest things was portion control. Portion control makes such a difference! What I mean is having one serving of something instead of two or three. It means that when I went out to dinner, I would eat half of my giant plate and take the other half home for lunch the next day. I think I always thought my body needed more food than it actually did. I used to eat something as soon as I started feeling hungry, but it's actually totally normal for our stomachs to feel hungry sometimes. That isn't to stay you should starve yourself by any means, but let yourself get hungry before you go in for a big meal. I remember packing multiple snacks (granola bars, pretzels, candy, etc.) for the 3 hour drive from Kirksville to St. Louis, which just wasn't necessary at all - I now pack one snack like some fruit or granola.  
Jennifer, you have given absolutely wonderful advice here. You get it! The only thing I would tell you is that while milk chocolate is not good for you, dark chocolate is (65% cacao or higher). The principles you outline are basically what I’ve been following, so I know what you say is accurate. The other thing I’ve learned is that one can have alcoholic beverages in moderation and still lose weight. I am certain that if you stick with the principles you’ve outlined, you will keep your weight off. Congratulations on a job well done!

What to eat to lose weight is a sticky subject because there are so many diets on the market right now. You must use a diet that helps you eat the best food, and you need a diet that is tailored to your body. Someone who plans to lose weight must have a diet that fits into their exercise routine, and they must be willing to eat things that they might not have eaten before.


About: Courtney’s been overweight since second grade, and it’s taught her many valuable lessons (lessons she shares on her blog with nearly every update). Between 2010 and 2011, Courtney dropped an impressive 75 pounds, but then gained much of it back after giving birth to her son. Courtney’s been up and down in her weight loss journey, but with the start of her blog, she’s going to keep it off for good this time as she learns to be happy, healthy and finds financial freedom — taking us all along with her.
Some links on this site are affiliate links. This means that I might earn a commission if you buy something from sites like Amazon through Mama's Weeds. This is one way I generate revenue from the posts that I write here. I only link to products that I own or truly endorse in my real life. I don't do anything sketchy with the money I make from the blog, promise. I pretty much spend all my money on groceries.
I’m a nutrition graduate (MSc dietetics student) and I’m frankly shocked that this has been allowed to be published. It’s borderline “clean eating”, now proving to be an antecedent to eating disorders and pro Atkins. It also contradicts other articles written by Harvard: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/low-carbohydrate-diets/
You might feel silly, but it works. When Alan R. Hirsch, MD, neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.

It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
It is great to find articles like yours. For the last 6 months I have been exercising and eating healthier thanks to a great nutritionist and an amazing hypnotist http://www.tryhypnosisnow.comin New York. The first month I lost 12 lbs, probably because my body was used to such unhealthy food. Thereafter I have lost an average of 6 lbs per month. I am very close to my goal weight and my next test will be to see how I maintain my healthy weight. Wish me luck!
I’m a USAF Viet vet; 66 years of age; diagnosed with hernias (surgery not required now); nerve impingement that I just fully recovered from (it happened a couple of months before the diabetes diagnosis). Now I have to rebuild atrophied leg muscles from when the nerves were not innervating the muscles in my left side – the feeling in my arm came back the next day, but numbess from waist down on left side for a few months – some chiro, mainly a lot of scans (MRI, cardiac ultr-sound, etc.) to insure that it wasn’t a stroke.
If you’re practicing IF and you’re not seeing any results, consider counting your calories for a few days to see where you’re at.  Calories do still count!  And while IF makes the calorie restriction necessary for weight loss easier and less noticeable, it is still possible to over do it and eat an too many calories during your eating window that halt your fat loss progress.
Oh, I am a young 76, 5’6” tall and this morning, weighed in at 135.6. my goal is 130. I know it will be a challenge as I am not that overweight. I am enrolled in FFL 7-week course and am really doing my best to follow the program. I have haven’t been to the gym for 3 months due to foot problems. Hopefully, an MRI on Friday will reveal the problem and I can resume my gym time. Sorry for this epistly, but wanted to explain all to you in hopes that you can share some home exercises for my stomach area.
“For some people, it’s knowing, ‘Typically I eat a whole sandwich,’” says Gagliardi. “‘Now, I’m going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They’re not having to do math.” To get started, check out these 25 simple ways to cut 500 calories a day.
OMG, I can totally relate to everything you said. I have already lost 16 kg (about 35 pounds) with home exercising. You are so pretty, congratulations. An inspiration to all of us. I just fell in love with healthy eating and exercising, so much that I enter the hall of unhealthy foods in the market and don’t want to buy any of them. Surprising. I still have a long way to go, but will do it!
Like I said, all of this revamped progress started in August and the weight loss was slow. Slow like an average of 1 pound a week. Some weeks I would lose 1 or 2 pounds and other weeks I would lose nothing. For a while, I didn't notice any physical changes and if it wasn't for the fact that I was standing on a scale looking at a different number, I wouldn't have any guessed my body was changing. The biggest change for me during this time was not what my body looked like, but what it felt like. I noticed the food I ate (in combination with my work outs) left me with more energy. I felt less sluggish and more ready to take on the day. Completed workouts and nutritious choices filled me with confidence and empowerment.
How to naturally lose weight fast Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body’s potential to burn calories. Learn how to lose weight fast here. Read now
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