About Blog Unbiased Reviews and Information on Weight Loss, Anti-aging, and Longevity Programs for Men & Women. Here you’ll find outtakes of our journeys and experience with the HCG Diet program. If you’re on, or considering, the HCG diet program take some time to read out stories. We’ve tread the path before you and have lots of tips and insights to make your ride smooth and successful.
About: One of the things you’ll notice first when you open up Lori’s blog is that she’s a very visual person — a style that reflects in her posts, which are chock full of photos sharing her fitness, food, travel and more. Lori started blogging about three years ago when she decided to lose 115 pounds. Now, she’s 105 pounds down and went from tipping the scales to doing a triathlon. Quite impressive, especially considering Lori has been overweight all her life. Follow her if you want to read about someone who’s the epitome of success, someone who continues to eat right, stay fit and maintain a huge weight loss. 

Suzi is the blogger you’d definitely like to follow! Remember her motto, because it will do you a lot of good. Healthy is never about being perfect. She is a self employed fitness instructor, absolutely loves her family, zumba, tea, cupcakes, books, cats and yoga. What she truly believes in is that there is absolutely no one meal plan that will work for everybody. Also, there is not just one type of exercise which can fit for all, so this is why she is open for variations. What is her basic belief is that all people are different and they respond in a very different manner to exercise, as well as different types of foods. So, this is why she allows herself a cupcake or two between all of her healthy meals and fun recipes. The main goal of her blog is to encourage people to listen to their bodies and go with their gut when it comes to foods and workout.
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
Lose fat with high-intensity interval training (HIIT). If you're trying to lose weight fast, HIIT training can super-charge your metabolism for upwards of 24 hours after exercising.[27] This means your body will continue burning calories long after you've ended your workout. HIIT burns more calories in less time than steady-state cardio. In one study, researchers looked at two groups, one running for 30 to 60 minutes three times per week, the other doing four to six 30-second treadmill sprints, resting for four to six minutes between each sprint. After six weeks, it was found that the group doing HIIT training lost more weight.[28]

Snack on portion-controlled fruit, seeds and nuts. One study found that snacking on 42g of almonds per day (instead of munching on something high-carb with equal calories) helped to reduce belly fat and improved cholesterol levels. “The high levels of fibre are proven to combat excess calorie consumption later in the day,” says registered dietitian Lucy Jones.

Also, “demonising food groups”???. as far as I know Flour and sugar are not food groups. They might be part of one but sure as hell do not compriseone. The author never wrote she stayed away from carbs but simply stated what worked for her by staying away from sugar and flour. Many people have been successful at eliminating anti-inflammatory foods in their weight loss efforts. Bashing people’s personal experience in the efforts of conveying your own perception and information is not kind. You are not right and she is not wrong. We are all different.
This woman used to teach web development in a community college, but now she is a full time blogger. How did that happen? Well, among other things, Roni is a mother and a geek, definitely. She was also overweight. What she basically started is a blog, back in 2004 so that she could keep all her family and close friends up to date with her pregnancy. She has always been keen on weight issues, and she has perfectly documented it here, on her blog. She started keeping track of her weight loss scores on her site, and strangely, that motivated her to work even more harder for herself. So, nowadays, it is a blog on which you can find many healthy recipes, tips, insights on how the struggle with weight loss is real, photos and the whole experience to help you catch up with the progress she has made.

I chose a well-rounded, nutritious diet plan consisting of a wide variety of fruits, vegetables, lean proteins, and healthy fats (and also very low in carbohydrates). It was a popular commercial diet, which I modified to suit my preferences (most of the diets out there are fairly similar). I never bought any of their prepared foods, and used their menu only as a guide, substituting what I liked or had in the pantry where necessary.
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I began using IF in March and by mid June I was down 15 pounds and comfortably back to my “happy weight”.  During that time I came to find that I really liked this way of eating, and especially the way it allowed me to effortlessly maintain my weight once the fat loss was done.  It got even easier after I began to follow a more Paleo-esque diet (not perfectly strict Paleo, but fewer grains, high quality carbs, quality fats, very little sugar) and my body continued to adapt to burning fat for fuel and relying less on carbs for energy.  I don’t even “deal with hunger” in the mornings anymore – while maintaining my weight I eat breakfast when I feel hungry.  Sometimes it’s been 16 hours since my last meal (dinner the night before), and sometimes it’s 12 hours.  Thanks to IF it’s easier to trust my hunger signals and I know that I’m eating because I’m truly hungry, not because I’m bored, stressed, lonely or sad.
Eat polyunsaturated fats. While saturated fat leads to the body's retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat.[7] Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease.[8] Sources of polyunsaturated fats include:[9]

“We try not to vilify any food, except sugar,” added Dr. Aronne. “Having it as a treat is what sugar is for; it’s not meant to be the main part of your meal.” Yet added sugars in the form of sweeteners and syrups to flavor processed foods sees the average adult eating 20 teaspoons of hidden added sugar every day, or an extra 320 calories, according to the USDA’s recent nationwide food consumption survey. And then there’s sugar-sweetened beverages like sodas, sports drinks, juices and flavored coffees and teas stirred with empty calories. “The typical glass of orange juice has three oranges in it; that’s the calories of three oranges. But it’s easy to drink a glass of orange juice and still eat a number of other things,” added Dr. Aronne. “You’re better off just eating a single orange and feeling full.”


There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
Nuts. It’s very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I’m hungry or not.
Wow! Thank you so much for sharing your story…I would have never guessed you had dealt with such a thing. I”m in the process of losing over 75 lbs gained due to anxiety medicine. I too just woke up and had an epiphany that the medicine had turned me into someone I was not and I had to get off of it especially before having children. It’s definitely been a struggle, but I’ve seen the commercials on tv too and do not want to chance affecting my future children in any way and I want to be a better version of myself. For me personally, exercise, eating better, and therapy have worked to reduce my anxiety and panic attacks enough to stay off medicine.
If you drink regular, go to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent. One disclaimer: There are times when fat-free dairy isn’t the best option.

Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.

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This incredible woman, Mary Mack, started on her own journey about nine years ago, when she lost about 45 pounds. This is when she decided that a change was in order, s she started training and just a couple of years later, she became a certified trainer. What she truly does is she enables other people to make some lifestyle changes, including fitness, nutrition and well-being, because she does it from the heart. She also loves cooking, gardening, and spending quality time with her husband and her son. But what is so interesting about this blogger is that she openly admits having a problem. The biggest obstacle that she had to overcome so far was definitely herself. The struggle of embracing her sobriety, losing weight and eating clean, as well as building herself up from the bottom is all documented on this blog. A true inspiration.

Visceral fat—a type of fat that lies deep inside your abdomen and surrounds your internal organs—is linked to a whole slew of terrifying health problems like heart disease and type 2 diabetes, according to the Mayo Clinic. Even scarier: According to the National Heart, Lung, and Blood Institute (NHLBI), your risk of those health issues increases even more if your waist size is greater than 35 inches for women and 40 inches for men.
Acai had a major health food moment, thanks to the incredibly delicious acai bowl, which is basically a super thick acai berry smoothie mixed with nuts, oatmeal, and fresh fruit. But not only does acai cost a lot more than other berries, it doesn’t quite live up to all of its hype. “Acai has been touted for many benefits, including aiding in weight loss, but there is no evidence that this berry will have you shedding pounds,” says Amidor. Find out exactly what food to buy at the supermarket to lose weight.
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
In proofreading this I decided to add a little side note. This is MY personal story and personal experience with anxiety medication. Maybe it just isn’t for me, maybe it just wasn’t the right one or maybe I just had a bad experience. Whatever the case may be, I completely understand that everyone has different situations and different stories. For me, anxiety was induced by our life situation and was something that I have been able to since manage on my own. But I completely understand and acknowledge that this might not be the case for everyone and I completely respect that.
Time in front of the TV: We love a DVR-athon, too, but people who tuned in for two or more hours daily had weaker back and ab muscles (by up to 10 percent) than those who viewed less than two hours, regardless of their overall activity level, researchers from the University of Oulu note. An hour of tube time is fine, especially if it motivates you to hit the gym. Worthy of watching: Smallville's Tom "Clark Kent" Welling and Justin "Green Arrow" Hartley, whose super fly abs sure make us want to breathe heavier.
This is what's known as insulin resistance. Basically, when your body doesn't respond well to insulin, it actually makes more of the stuff, according to the National Institute of Diabetes and Digestive and Kidney Diseases. And that can lead to fat storage, especially around the middle of your body. That's where protein comes into play: A diet high in protein may protect you against insulin resistance, says Aronne.

You can blame biology for your sweet tooth. We’re hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!
Hi Abby! I think it’s wonderful that you want to get and stay healthy! Good for you! I wish I had some miracle advice and I do want to clarify that I’m not a doctor so this advice is purely coming from my own experience, but I’m probably just going to be repeating what everybody else already says! Eat healthy. Fill your diet with fruits, vegetables, lean proteins, and whole grains. Try to limit the junk food, but also don’t make it off-limits for yourself, because that may just make you want to eat it more! Stay active. Try to find things you like doing, so that you enjoy and look forward to exercise, whether that’s a sport or running or yoga or going on long walks. And do things to work on your self-confidence. A lot of people believe that you gain confidence after you reach your goal of losing weight, but I found that it was when I started having a better self-esteem that I lost the most weight! Good luck, Abby! Keep me updated!
Very informative. I’m just now starting out on my weight loss journey, and have started a weight loss blog of my own. My entire family are overweight and it is a struggle dealing with them as I try to change my habits. Even harder because being around them in an environment where eating bad is easy to get away with makes me fall back. I am finding each time I go back home I end up binging.
I still remember the day that I visited my OBGYN in December 2006 and asked if it was “safe” to continue my medication while I tried to get pregnant. Without hesitation, she said “absolutely!”. Yet for some reason, I will call it God, I literally just woke up one day. In January 2007, I looked in the mirror and was like “holy crap”. Who is this person and what have I been thinking?!? That day I decided to quit cold turkey. Unfortunately the medication was so strong that I had intense withdrawal for several days. Everything on Earth told me to keep taking it but something inside of me told me to stop. And then March of that same year, I got pregnant! Having only lost maybe 10lbs that I had gained, I started gaining AGAIN with my pregnancy. Addison was born December 2007 and after several months of no sleep, no energy and zero motivation I decided that today was the day. I was literally OVER IT. I honestly cannot even remember how I heard of this book, but I bought it and I read it cover to cover (this is the newest version)…
I'm not telling you that it's easy, but it really is pretty simple. In an age where people don't even have to go outside to grill a steak, it's tempting to spend a few dollars on a quick fix. Human anatomy hasn't changed much throughout history, however. If you adopt your grandparents' work ethic and apply it to your every day life, you will achieve your greatest results.

There needs to be more people like you. I know too many people that give up soon after starting their quest to weight loss. What they do not seem to understand is that their expectations are being negatively influenced by the media promoting it. What I mean is, a number of the weight loss companies always show a male or a female with shredded bodies that imply that the customer will look the same way over night. The truth is, like Tony Horton said in his original P90X, “Rome was not built in a day and neither was your body”. People need to understand that true change will take weeks, months, and even years. A few years ago, I followed the original P90X program and was able to lose 25 pounds. I felt amazing, however, soon after I stopped the program, the weight came right back. In my personal situation, I may have lost the weigh too fast. I was eating small meals, but always seemed to feel hungry. I was depriving myself of what I liked, therefore when I stopped, all of my old eating habits came back. Your new technique is great and I hope more people read you post to inspire a healthier life style, thereby, helping to minimize the U.S. obesity problem. Thank you
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we’re feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
It’s rare for me to be able to contribute something relevant here, but I actually have been losing weight for the last year or so and I do have something closely related to a blog about it. The thing is, It’s been extremely inactive because I have no idea what to write about. The process of weight loss can be hard for a lot of people, but it’s not complex in any way. I guess my blog can be an example of how to not really do it? Any tips?
Oh, I am a young 76, 5’6” tall and this morning, weighed in at 135.6. my goal is 130. I know it will be a challenge as I am not that overweight. I am enrolled in FFL 7-week course and am really doing my best to follow the program. I have haven’t been to the gym for 3 months due to foot problems. Hopefully, an MRI on Friday will reveal the problem and I can resume my gym time. Sorry for this epistly, but wanted to explain all to you in hopes that you can share some home exercises for my stomach area.
Another key approach: forgive your failures. Studies show that people who “mess up” their diet plan and then “give up” end up gaining, while people who forgive themselves and move on continue to lose. It’s called self-acceptance.8,9 Look, we’re human. Birthdays, office parties, weddings, random movie nights: they happen, and we celebrate by having the amazing chocolate cake, or Betsy’s famous buffalo chicken dip, waaaay too much champagne, or buttered popcorn. Expect this, enjoy, and then move on.
I began using IF in March and by mid June I was down 15 pounds and comfortably back to my “happy weight”.  During that time I came to find that I really liked this way of eating, and especially the way it allowed me to effortlessly maintain my weight once the fat loss was done.  It got even easier after I began to follow a more Paleo-esque diet (not perfectly strict Paleo, but fewer grains, high quality carbs, quality fats, very little sugar) and my body continued to adapt to burning fat for fuel and relying less on carbs for energy.  I don’t even “deal with hunger” in the mornings anymore – while maintaining my weight I eat breakfast when I feel hungry.  Sometimes it’s been 16 hours since my last meal (dinner the night before), and sometimes it’s 12 hours.  Thanks to IF it’s easier to trust my hunger signals and I know that I’m eating because I’m truly hungry, not because I’m bored, stressed, lonely or sad.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don’t need to bother counting them. Thus: Calories count, but you don’t need to count them.
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